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The Shek Check
The Shek Check
The Shek Check

Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To... more

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Episodes

Grief: Somewhere Only We Know

Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced and felt... more

10 Oct 2022 · 10 minutes
Anxiety, Horror Movies & Relief

What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for... more

19 Aug 2022 · 10 minutes
Anger: All the Cool Kids Are Feeling It

There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it... more

22 Jul 2022 · 8 minutes
Stability: The Remix

For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place... more

20 Apr 2022 · 6 minutes
Burnout, Being Human, & Beyond

If you are human than you have most likely experienced burn out in some form (in your form). So, what... more

06 Apr 2022 · 10 minutes
Episode 100: F*CK GOALS

Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. Values We... more

16 Jul 2021 · 12 minutes
Checkin' Internalized Toxic Positivity

What is toxic positivity? Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable... more

28 May 2021 · 13 minutes
Rebecca Kennedy: Journey to Body Positivity

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture... more

14 May 2021 · 48 minutes
Understanding the Inner Critic

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding... more

02 Apr 2021 · 13 minutes
Kerri Hummingbird: Understanding the Mother Wound

What is the mother wound? Who does it affect? How does it show up? The mother wound is not a... more

26 Mar 2021 · 43 minutes
The Shek Check
Grief: Somewhere Only We Know
The Shek Check
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced and felt in ways... more