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The Shek Check
The Shek Check
The Shek Check

Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To... more

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Episodes

Stability: The Remix

For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place... more

20 Apr 2022 · 6 minutes
Burnout, Being Human, & Beyond

If you are human than you have most likely experienced burn out in some form (in your form). So, what... more

06 Apr 2022 · 10 minutes
Episode 100: F*CK GOALS

Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. Values We... more

16 Jul 2021 · 12 minutes
Checkin' Internalized Toxic Positivity

What is toxic positivity? Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable... more

28 May 2021 · 13 minutes
Rebecca Kennedy: Journey to Body Positivity

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture... more

14 May 2021 · 48 minutes
Understanding the Inner Critic

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding... more

02 Apr 2021 · 13 minutes
Kerri Hummingbird: Understanding the Mother Wound

What is the mother wound? Who does it affect? How does it show up? The mother wound is not a... more

26 Mar 2021 · 43 minutes
Sunil Godse: Cultivating Intuition

Intuition is a form of knowledge that appears in consciousness without obvious choice or thought. It is not magical but rather... more

12 Mar 2021 · 39 minutes
Accepting Communication

We all have had (or have) those people in our lives that frustrate us because of how they communicate....or how... more

12 Feb 2021 · 6 minutes
Patrick Hill: Empowering Loss

We all face different kinds of loss in our lives, and we all go through hard times. It is an... more

29 Jan 2021 · 37 minutes
The Shek Check
Stability: The Remix
The Shek Check