Today's Heartlift with Janell

Janell Rardon

Weekly podcast. Next episode on Thursday.

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

315 episodes • 0 archived •

E316

Cultivating Psychological Flexibility: A Mother's Guide to Acceptance and Commitment Therapy

E316·

Yesterday

59 mins

E315

Normalizing Girls in Church Leadership: A Conversation with Amy and Rob Dixon

E315·

April 2

55 mins

E314

314. The Radical Practice of Relaxation with Tracie Braylock

E314·

March 26

51 mins

E313

313. Body First: A Revolutionary Approach to Trauma Recovery with Britt Piper

E313·

March 19

1h 10m

E312

312. Turning Down the Noise: Cultivating Emotional Health in an Overstimulated World with Sarah Boyd

E312·

March 13

52 mins

E311

311. Where Are You, God? with Aubrey Sampson

E311·

March 5

47 mins

E310

310. When Your World Ends: Seven Creative Strategies for Rebuilding Your Life with Dawn Mann Sanders

E310·

February 26

54 mins

E309

309. Navigating a Family Crisis with Compassion and Care with Dr. Jennifer S. Ripley

E309·

February 19

46 mins

E308

308. Baking Bread as a Spiritual Practice with Kendall Vanderslice

E308·

February 12

54 mins

E307

307. Why Mothering Matters

E307·

February 5

26 mins

E36

36. If Mama Ain't Communicating Well

E36·

January 29

22 mins

E35

35. If Mama Ain't Behavin'

E35·

January 22

35 mins

E34

34. If Mama Ain't Emotionally Healthy

E34·

January 15

29 mins

235. Everything Comes Down to Love

January 8

21 mins

E306

306. Inside the Big Lessons of Burnout

E306·

January 1

33 mins

305. The Transformative Power of Gentle Hospitality with Liz Bell Young

Dec 30, 2024

55 mins

E304

304. What is the State of Your Soul? Part 2

E304·

Dec 25, 2024

42 mins

E303

303. What is the State of Your Soul? Part 1

E303·

Dec 18, 2024

33 mins

E302

302. Discovering the Radical Love of God

E302·

Dec 11, 2024

51 mins

301. Cultivating More Joy

Dec 4, 2024

58 mins

E300

300. Navigating Adversity with Courage and Connection

E300·

Nov 27, 2024

1h 2m

E299

299. Discovering Your True Calling: Embracing Faith and Identity with Reverend Chris Lee

E299·

Nov 20, 2024

48 mins

E298

298. Embracing Sacred Scars: Finding Healing and Strength with Dr. Michelle Bengtson

E298·

Nov 13, 2024

54 mins

E298

297. Reimagining Time: Finding Peace and Purpose with Jen Pollock Michel

E298·

Nov 6, 2024

50 mins

296. Trustworthy: Navigating Faith and Understanding with Dr. Ben Shaw

Oct 23, 2024

51 mins

E295

295. Your Body Tells a Story

E295·

Oct 16, 2024

52 mins

E294

294. When God Repositions You, Part 2

E294·

Oct 11, 2024

23 mins

E293

293. When God Repositions You, Part 1

E293·

Oct 9, 2024

51 mins

E292

292. The Unexpected Magic of Caring for Others

E292·

Oct 2, 2024

50 mins

E291

291. Our Unrepeatable Life Matters, Part 2 with Trevor Hudson

E291·

Sep 25, 2024

33 mins

E290

290. What is Your Picture of God? Part 1 with Trevor Hudson

E290·

Sep 18, 2024

39 mins

E289

289. Transitions and New Beginnings: Embracing Life's Cycles

E289·

Sep 11, 2024

14 mins

E288

288. Safe Spaces for Spiritual and Emotional Growth

E288·

Aug 28, 2024

31 mins

E287

287. Nature's Sermon: Finding Peace by a Babbling Brook

E287·

Jul 24, 2024

10 mins

E286

286. Reflections on Season 16: Perception is Everything

E286·

Jul 17, 2024

24 mins

E285

285. Living Authentically: Embracing Our Present Selves

E285·

Jul 10, 2024

48 mins

E284

284. Tree 103 and the Wisdom of the Forest

E284·

Jul 3, 2024

35 mins

E283

283. The Theology of Slow Living, Part 2

E283·

Jun 26, 2024

37 mins

E282

282. Give Yourself Permission to Slow Down: Part 1

E282·

Jun 19, 2024

38 mins

E281

281. A Special Father's Day Message with Glen Van Peski: Take Less. Do More. Part 2

E281·

Jun 14, 2024

30 mins

E280

280. A Special Father's Day Message with Glen Van Peski: Take Less. Do More.

E280·

Jun 12, 2024

43 mins

E279

279. How Being in Nature Helps Your Mental and Emotional Health, Part 2

E279·

Jun 5, 2024

34 mins

E278

278. How Being in Nature Helps Your Mental and Emotional Health, Part 1

E278·

May 29, 2024

27 mins

E277

277. Motherhood and Mental Health, Part 2

E277·

May 22, 2024

46 mins

E276

276. Motherhood and Mental Health, Part 1

E276·

May 15, 2024

42 mins

E275

275. Blooming into Authenticity: Embracing the Wallflower Within

E275·

May 8, 2024

42 mins

E274

274. Everything is Reconciled in a Garden

E274·

May 1, 2024

52 mins

E273

273. Nurturing the Soul with Forest Whispers

E273·

Apr 25, 2024

31 mins

E272

272. Forest Bathing in the Hallerbos

E272·

Apr 18, 2024

28 mins

E271

271. Breath Prayer and Intentions: Cultivating Tranquility in a Turbulent World

E271·

Apr 3, 2024

33 mins

E270

270. Moving From Weariness to Wholeness

E270·

Mar 27, 2024

20 mins

E269

269. Something Needs to Change, Part 2

E269·

Mar 20, 2024

31 mins

E268

268. Something Needs to Change, Part 1

E268·

Mar 13, 2024

44 mins

E267

267. The Mattering Effect, Part 3

E267·

Mar 6, 2024

30 mins

E266

266. The Mattering Effect, Part 2

E266·

Mar 1, 2024

33 mins

E265

265. The Mattering Effect

E265·

Feb 28, 2024

22 mins

E264

264. Getting Unstuck in Life, Part 2

E264·

Feb 21, 2024

30 mins

E263

263. Healing Brokenness: A Path to Rediscovering Joy, Love, and Emotional Wholeness

E263·

Feb 14, 2024

42 mins

E262

262. Is Forgiveness Really Possible, Part 2

E262·

Feb 7, 2024

28 mins

E261

261. Is Forgiveness Really Possible?

E261·

Jan 31, 2024

33 mins

E260

260. Does Our Perception Process Affect Our Prayer Life? Part 2

E260·

Jan 24, 2024

35 mins

E259

259. Does Our Perception Process Affect Our Prayer Life?

E259·

Jan 17, 2024

25 mins

E258

258. Changing Our Perception Process Isn't Easy

E258·

Jan 12, 2024

28 mins

E257

257. The Elusive Power of Perception

E257·

Jan 3, 2024

23 mins

E256

256. Advent Glimmer: May Our Thoughts Be True Light

E256·

Dec 27, 2023

6 mins

E255

255. Advent Glimmers: May Our Eyes Have Kindness and Reverance

E255·

Dec 20, 2023

6 mins

E254

254. Advent Glimmer: Joy-Building

E254·

Dec 13, 2023

22 mins

E253

253. Do You Have a Glimmer Block? Part 2

E253·

Dec 6, 2023

34 mins

E252

252. Do You Have a Glimmer Block?

E252·

Nov 29, 2023

34 mins

E251

251. Season 14: Glimmers of Grace

E251·

Nov 22, 2023

32 mins

E250

250. Seeing Things From a Fresh Perspective

E250·

Nov 17, 2023

25 mins

E249

249. When Our Eyes Are Opened

E249·

Nov 15, 2023

28 mins

E248

248. Unhurried is the Best Path, Part 2

E248·

Nov 10, 2023

28 mins

E247

247. Love Can't Be Hurried

E247·

Nov 8, 2023

25 mins

E246

246. Women, Work, & Calling: What is Imposter Syndrome?

E246·

Nov 3, 2023

34 mins

E245

245. Women, Work, & Calling: What is Vocational Imagination?

E245·

Nov 1, 2023

41 mins

E244

244. How A.W.E. Can Heal Your Heart

E244·

Oct 25, 2023

43 mins

E243

243. Get the Love of God Into Your Bones

E243·

Oct 20, 2023

19 mins

E242

242. Embracing Conflict: Finding Love and Truth in the Midst of Pain and Division

E242·

Oct 18, 2023

48 mins

E241

241. A Choice to Love Every Day

E241·

Oct 11, 2023

38 mins

E240

240. Moving Toward My Beloved, Authentic Self

E240·

Oct 6, 2023

40 mins

E239

239. Lessons on Love from the Enneagram

E239·

Oct 4, 2023

39 mins

E238

238. Finding God's Love in Psalm 63

E238·

Sep 27, 2023

34 mins

E237

237. Choosing Love Over Self-Centric Despair, Part 2

E237·

Sep 22, 2023

23 mins

E236

236. Choosing Love Over Self-Centric Despair

E236·

Sep 20, 2023

34 mins

E234

234. What Are You Longing For?

E234·

Aug 16, 2023

13 mins

E233

233. The Power of Longing, Part 2

E233·

Aug 11, 2023

20 mins

E232

232. The Power of Longing

E232·

Aug 9, 2023

39 mins

E231

231. Finding Purpose in the Unknown and Unexpected Seasons of Life

E231·

Aug 3, 2023

45 mins

E230

230. The Power of Story to Shape Our Faith, Part 2

E230·

Jul 28, 2023

27 mins

E229

229. The Power of Story to Shape Our Faith

E229·

Jul 26, 2023

39 mins

E228

228. Grief Wears Many Faces

E228·

Jul 21, 2023

32 mins

E227

227. Becoming Acquainted with Grief

E227·

Jul 19, 2023

37 mins

E226

226. Becoming a Forgiving + Praying Person, BONUS

E226·

Jul 14, 2023

16 mins

E225

225. Becoming a Praying Person

E225·

Jul 12, 2023

42 mins

E224

224. Becoming a Forgiving Person

E224·

Jul 5, 2023

34 mins

E223

223. Upcycling Our Brokenness: Finding Purpose in Life's Messes

E223·

Jun 28, 2023

26 mins

E222

222. Making Peace with Our Body, Bonus Episode

E222·

Jun 23, 2023

7 mins

E221

221. Making Peace with Our Body Image

E221·

Jun 22, 2023

51 mins

E220

220. Stuff I'd Only Tell God: Question and Answer Time

E220·

Jun 16, 2023

14 mins

E219

219. Stuff I'd Only Tell God: A Guided Journaling Experience

E219·

Jun 14, 2023

47 mins

E218

218. "Women in Ministry: the Struggle for Equality and Respect" , Part 2

E218·

Jun 7, 2023

40 mins

E217

217. "Women in Ministry: the Struggle for Equality and Respect" , Part 1

E217·

May 31, 2023

36 mins

E216

216. Sunday Edition: State of the Heart Address

E216·

May 28, 2023

10 mins

E215

215. Living with Childlike Faith, Part 2

E215·

May 25, 2023

47 mins

E214

214. Living with Childlike Faith, Part 1

E214·

May 17, 2023

46 mins

E213

213. Hope For Our Anxious Hearts

E213·

May 10, 2023

23 mins

E212

212. Accepting Our Anxious Self

E212·

May 3, 2023

52 mins

E211

211. Learning From Our Mistakes

E211·

Apr 26, 2023

52 mins

E210

210. Learning to Take Risks

E210·

Apr 19, 2023

41 mins

E209

209. Bonus: Dr. Curt Thompson, "No Hint of Shame"

E209·

Apr 12, 2023

1h 1m

E208

208. Is the Fear of Rejection Holding You Back? Part 2

E208·

Apr 5, 2023

34 mins

E207

207. Is the Fear of Rejection Holding You Back? Part 1

E207·

Mar 29, 2023

43 mins

E206

206. Is Fear Holding You Back? Part 2

E206·

Mar 22, 2023

30 mins

E205

205. Is Fear Holding You Back?

E205·

Mar 15, 2023

50 mins

E204

204. Spiritual Authenticity: Being Comfortable in Our Own Skin, Part 2

E204·

Mar 8, 2023

38 mins

E203

203. Spiritual Authenticity: Being Comfortable in Our Own Skin

E203·

Mar 1, 2023

57 mins

E202

202. Spiritual Amnesia: Have I Forgotten the Blessings of God?

E202·

Feb 23, 2023

49 mins

E201

201. Translating Our Past: Finding Meaning in Family Ancestry, Genetic Clues, and Generational Trauma

E201·

Feb 15, 2023

55 mins

E200

200. Let's Talk About Psychiatry

E200·

Feb 9, 2023

53 mins

E199

199. Let Your Heart Speak

E199·

Feb 1, 2023

1h 1m

E198

198. Developing a Remarkable Mindset

E198·

Jan 25, 2023

28 mins

E197

197. Let's Be Remarkable Tour

E197·

Jan 18, 2023

31 mins

E196

196. Looking Forward to 2023

E196·

Jan 11, 2023

36 mins

E195

195. Looking Back at 2022

E195·

Jan 4, 2023

22 mins

E194

194. Developing a Good Day Mindset, Part 2

E194·

Dec 28, 2022

29 mins

E193

193. Every Day is Going To Be a Good Day, Part 1

E193·

Dec 21, 2022

41 mins

E192

192. Returning to Childlike Faith in Our Everyday Lives, Part 2

E192·

Dec 14, 2022

31 mins

E191

191. Returning to Childlike Faith in Our Everyday Lives, Part 1

E191·

Dec 8, 2022

49 mins

E190

190. Welcoming Liminal Spaces in our Everyday Lives, Part 2

E190·

Nov 30, 2022

26 mins

E189

189. Welcoming Liminal Spaces in our Everyday Lives

E189·

Nov 23, 2022

40 mins

E188

188. Learning to Sort Through the Voices in Our Heads, Part 2

E188·

Nov 16, 2022

39 mins

E187

187. Learning to Sort Through the Voices in Our Heads

E187·

Nov 9, 2022

39 mins

E186

186. Contemplative Prayer in Our Everyday Lives, Part 2

E186·

Nov 2, 2022

19 mins

E185

185. Contemplative Prayer in Our Everyday Lives

E185·

Oct 26, 2022

47 mins

E184

184. Everyday Tendencies Toward Feeling Invisible

E184·

Oct 19, 2022

50 mins

E183

183. Everyday Prayers of Rest Meditation

E183·

Oct 13, 2022

11 mins

E182

182. Everyday Prayers of Rest

E182·

Oct 13, 2022

47 mins

E181

181. Everyday Anxiety Elephants, Part 2

E181·

Oct 5, 2022

46 mins

E180

180. Everyday Anxiety Elephants

E180·

Sep 30, 2022

42 mins

E179

179. Everyday Contentment

E179·

Sep 23, 2022

39 mins

E178

178. Every Day in the Secret Place

E178·

Sep 14, 2022

35 mins

E177

177. The Gift of Every Day

E177·

Sep 8, 2022

29 mins

E176

176. Season 9 BONUS with Julie Thomas, "Sometimes We are Called to Endure"

E176·

Sep 1, 2022

9 mins

E175

175. Season Finale: Motherhood and Postpartum

E175·

Aug 31, 2022

50 mins

E174

174. 3 Realities that Keep Us Stuck and Disempowered

E174·

Aug 24, 2022

29 mins

E173

173. One Important Question That Helps Uncover the Hidden You

E173·

Aug 17, 2022

38 mins

E172

172. 3 Tips for Overcoming a Helpless Mindset Part 2

E172·

Aug 10, 2022

23 mins

E171

171. 3 Tips for Overcoming a Helpless Mindset

E171·

Aug 3, 2022

41 mins

E170

170. 3 Reasons Why Marriage Counseling Fails, Part 2

E170·

Jul 27, 2022

36 mins

E169

169. 3 Reasons Marriage Counseling Fails, Part 1

E169·

Jul 20, 2022

35 mins

E168

168. Three Spiritual Steps for Overcoming Paralyzing Fear

E168·

Jul 6, 2022

46 mins

E167

167. 3 Hope-Filled Promises for Those Living with a Mental Health Diagnosis

E167·

Jun 29, 2022

37 mins

E166

166. Soak in Living Water: A Summer 2022 Weekend Edition with Michele McCarthy, Part 2

E166·

Jun 27, 2022

31 mins

E165

165. Soak in Living Water: A Summer 2022 Weekend Edition with Michele McCarthy

E165·

Jun 27, 2022

27 mins

E164

164. 3 Ways to Live Well Despite a Mental Health Diagnosis, Part 1

E164·

Jun 23, 2022

38 mins

E163

163. Soak in Living Water: A Summer 2022 Weekend Edition

E163·

Jun 20, 2022

19 mins

E162

162. 3 Strategic Ways to Manage Your Overwhelm

E162·

Jun 15, 2022

38 mins

E161

161. 3 Practices that Help Us Find Peace

E161·

Jun 8, 2022

46 mins

E160

160. Three Ways to Develop Conversational Intelligence

E160·

Jun 1, 2022

44 mins

E159

159. Three Ways to Unclutter Your Soul

E159·

May 25, 2022

46 mins

E158

158. Four Barriers to Healing

E158·

May 20, 2022

43 mins

E157

157. Final Thoughts on Season 8: Reimagining

E157·

May 11, 2022

22 mins

E156

156. Reimagining a Life Awakened by the Holy Spirit, Part 2

E156·

Apr 20, 2022

27 mins

E155

155. Reimagining a Life Awakened by the Holy Spirit

E155·

Apr 20, 2022

40 mins

E154

154. Reimagining What-If Questions, Part 2

E154·

Apr 13, 2022

40 mins

E153

153. Reimagining What-If Questions, Part 1

E153·

Apr 6, 2022

30 mins

E152

152. Reimagining Miracles

E152·

Mar 30, 2022

43 mins

E151

151. Reimagining the Mind-Body Connection, Part 2

E151·

Mar 23, 2022

30 mins

E150

150. Reimagining the Mind-Body Connection

E150·

Mar 17, 2022

39 mins

E149

149. Reimagining Our Personal Sense of Agency

E149·

Mar 9, 2022

34 mins

E148

148. Reimagining Our Places and Spaces

E148·

Mar 3, 2022

46 mins

E147

147. Reimagining Your Overwhelm

E147·

Feb 23, 2022

45 mins

E146

146. Reimagining Your Love Life

E146·

Feb 14, 2022

48 mins

E145

145. Reimagining How Healthy Detachment Works

E145·

Feb 9, 2022

44 mins

E144

144. Reimagining the Power of Hope

E144·

Feb 2, 2022

58 mins

E143

143. Reimagining Being Seen and Valued

E143·

Jan 19, 2022

53 mins

E142

142. Reimagining Our Need to Be Liked

E142·

Jan 13, 2022

55 mins

E141

141. Reimagining Our Prayer Life

E141·

Jan 5, 2022

46 mins

E140

140. Unhurried Guides Us to Freedom

E140·

Dec 29, 2021

55 mins

E139

139. Unhurried Eases Anxiety's Grip

E139·

Dec 22, 2021

47 mins

E138

138. Unhurried Leads to a Calmer, Happier Home

E138·

Dec 15, 2021

54 mins

E137

137. Unhurried and Open to Receive

E137·

Dec 8, 2021

30 mins

E136

136. Unhurried Invites Breath Prayer

E136·

Dec 1, 2021

16 mins

E135

135. Unhurried Helps Us Stop Trying to Prove Our Worth

E135·

Nov 24, 2021

37 mins

E134

134. Unhurried in Order to Heal our Hearts

E134·

Nov 17, 2021

52 mins

E133

133. Unhurried and Finding More Joy

E133·

Nov 10, 2021

45 mins

E132

132. An Unhurried Holiday: The Power of RITUAL

E132·

Nov 4, 2021

37 mins

E131

131. Save Mental Energy for the Essentials

E131·

Oct 22, 2021

39 mins

E130

130. The Power of Smell to Heal Trauma

E130·

Oct 18, 2021

54 mins

E129

129. Emotionally Stuck on the Stairs of Life

E129·

Oct 13, 2021

47 mins

E128

128. Christian Meditation

E128·

Oct 6, 2021

42 mins

E127

127. Send New Positive Messages to Your Brain: Tool 7

E127·

Oct 2, 2021

40 mins

E126

126. Seeing Beyond: Limits, Longings, Love, Loss

E126·

Sep 29, 2021

45 mins

E125

125. Embrace the Journey: Becky Murray's Story

E125·

Sep 22, 2021

32 mins

E124

124. Soak in Living Water, Tool 6 Part 2

E124·

Sep 16, 2021

34 mins

E123

123. Soak in Living Water, Tool 6 Part 1

E123·

Sep 15, 2021

40 mins

E122

122. Come Sit By the Well

E122·

Sep 9, 2021

5 mins

E121

121. Befriending the Hurting Parts of Your Soul, Part 2

E121·

Sep 9, 2021

41 mins

E120

120. Befriending the Hurting Parts of Your Soul, Part 1

E120·

Sep 2, 2021

1 hr

E119

119. Speak Healing Words to Your Future, Part 2

E119·

Aug 28, 2021

37 mins

E118

118. Speak Healing Words to Your Future, Part 1

E118·

Aug 25, 2021

37 mins

E117

117. Shifting from Shaming to Gracing

E117·

Aug 12, 2021

38 mins

E116

116. Teaching Moment: Know Your Own Voice

E116·

Jul 30, 2021

30 mins

E115

115. Shape Healthy Thoughts

E115·

Jul 21, 2021

43 mins

E114

114. Letting God Be Enough

E114·

Jul 14, 2021

1h 5m

E113

113. The Power of a Good Cling

E113·

Jul 7, 2021

47 mins

E112

112. The Power of Living a Meaningful Life

E112·

Jun 30, 2021

41 mins

E111

111. The Power of a Daily Examen

E111·

Jun 24, 2021

25 mins

E110

110. The Power of a Good Reset

E110·

Jun 16, 2021

42 mins

E109

109. Living an Unhurried Life

E109·

Jun 10, 2021

49 mins

E108

108. Becoming Stronger by Setting Boundaries for Your Soul

E108·

Jun 3, 2021

55 mins

E107

107. Becoming Stronger In Want + Plenty

E107·

May 26, 2021

50 mins

E106

106. Becoming Stronger Through Daily Declarations

E106·

May 20, 2021

40 mins

E105

105. Becoming Stronger Through the Practice of Yoga

E105·

May 12, 2021

52 mins

E104

104. Becoming a Stronger Mother

E104·

May 5, 2021

51 mins

E103

103. Will You Get in the Wheelbarrow?

E103·

Apr 28, 2021

14 mins

E102

102. Becoming Stronger Through the Unexplainable

E102·

Apr 21, 2021

1 hr

E101

101. Strength Has Many Faces

E101·

Apr 19, 2021

29 mins

E100

100. Becoming Stronger and Wholehearted

E100·

Apr 7, 2021

54 mins

E99

99. Dr. Curt Thompson on "No Hint of Shame"

E99·

Apr 2, 2021

1h 1m

E98

98. Becoming Stronger Every Day in the In-Between Places

E98·

Mar 31, 2021

56 mins

E97

97. Becoming Stronger Every Day Through Silence

E97·

Mar 24, 2021

23 mins

E96

96. Becoming Stronger Through Transitions

E96·

Mar 17, 2021

51 mins

E94

94. Becoming Stronger in Our Faith

E94·

Mar 13, 2021

59 mins

E93

93. The Wisdom of Being Well Rested

E93·

Mar 3, 2021

39 mins

E92

92. Grounded in Grace: A Meditative Exercise

E92·

Feb 24, 2021

23 mins

E91

91. Where the Light Enters

E91·

Feb 17, 2021

36 mins

E90

90. Adaptability

E90·

Feb 13, 2021

30 mins

E89

89. Peacekeeper or Peacemaker?

E89·

Feb 3, 2021

36 mins

E88

88. Stronger Every Day Meditative Exercise: The Shame Shake-Off Prayer

E88·

Jan 27, 2021

6 mins

E87

87. Stronger Every Day Meditative Exercise: A Prayer Meditation for Strength

E87·

Jan 27, 2021

3 mins

E86

86. Stronger Every Day Meditative Exercise: Ask for Something Greater

E86·

Jan 25, 2021

5 mins

E85

85. Stronger Every Day Lection Divina: The Woman at the Well (John 4)

E85·

Jan 25, 2021

8 mins

E84

84. Stronger Every Day Meditative Exercise: Pick Up Your Pen

E84·

Jan 22, 2021

5 mins

E83

83. When Courage Stands Up

E83·

Dec 18, 2020

40 mins

E82

82. More Than Just a Woman

E82·

Dec 16, 2020

38 mins

S4 E7

81. A Flicker of Hope

S4 E7·

Dec 14, 2020

32 mins

S4 E6

80. Graciousness is a Quality of Mind

S4 E6·

Dec 9, 2020

36 mins

79. A Thanksgiving Meditation: Ask for Something Greater

Nov 26, 2020

12 mins

S4 E5

78. A Grateful Perspective

S4 E5·

Nov 25, 2020

26 mins

S4 E4

77. Eyes That See Beauty

S4 E4·

Nov 12, 2020

39 mins

76. Writing Your "Moment of Gratitude"

S4·

Nov 7, 2020

8 mins

S4 E3

75. One Out of Ten

S4 E3·

Nov 4, 2020

32 mins

S4 E2

74. Everyday Epiphanies

S4 E2·

Oct 28, 2020

21 mins

S4 E1

73. Welcome to Today's Heartlift with Janell

S4 E1·

Oct 21, 2020

30 mins

S3 E18

72. How to Manage Our Chronic Worry and Anxiety

S3 E18·

Sep 30, 2020

43 mins

71. A Meditative Exercise, The Three Letters

S3·

Jun 26, 2020

11 mins

E70

70. Unlearning with Meditative Exercise, The Waiting Room

E70·

Jun 26, 2020

35 mins

E69

69. Emotional Repair (Reparation)

E69·

Jun 17, 2020

45 mins

E68

68. The Window of Tolerance

E68·

Jun 3, 2020

46 mins

E67

67. Autonomy

E67·

May 27, 2020

38 mins

E66

66. Self-Compassion

E66·

May 6, 2020

38 mins

E65

65. The Anatomy of Repression

E65·

Apr 29, 2020

38 mins

E64

64. The Anatomy of Yelling

E64·

Apr 23, 2020

43 mins

E63

63. Quarantine Quarrels

E63·

Apr 15, 2020

43 mins

E62

62. Be A Safe Parent

E62·

Apr 8, 2020

48 mins

E61

61. A Meditative Lectio Divina from Matthew 26

E61·

Apr 7, 2020

4 mins

E60

60. Create a Hush Hour

E60·

Apr 3, 2020

39 mins

E59

59. Create a Safe Home

E59·

Apr 1, 2020

43 mins

E58

58. Create Healthy Families

E58·

Mar 25, 2020

42 mins

E57

57. Three Secrets of a Remarkable Life, Pt. 4

E57·

Mar 20, 2020

41 mins

E56

56. What is Mindfulness?

E56·

Mar 19, 2020

37 mins

E55

55. Three Secrets of a Remarkable Life, Pt. 3

E55·

Mar 18, 2020

27 mins

E54

54. Three Secrets of a Remarkable Life, Pt. 2

E54·

Mar 17, 2020

28 mins

E53

53. Three Secrets of a Remarkable Life

E53·

Mar 16, 2020

40 mins

E52

52. Reflections on Regret and Shame

E52·

Jan 15, 2020

41 mins

E51

51. Life Transitions

E51·

Nov 8, 2019

34 mins

E50

50. Your Body Keeps the Score

E50·

Nov 7, 2019

37 mins

E49

49. Awakening to Our True Self

E49·

Oct 25, 2019

38 mins

E48

48. Forming a False Self

E48·

Oct 17, 2019

37 mins

E47

47. Reflections on Empathy

E47·

Oct 2, 2019

27 mins

E46

46. Healthy Assertiveness, Part 2

E46·

Sep 25, 2019

31 mins

E45

45. Healthy Assertiveness

E45·

Sep 18, 2019

39 mins

E44

44. Why is Accountability Important to Our Relationships?

E44·

Sep 4, 2019

33 mins

E43

43. Why is Acceptance Important to Our Relationships?

E43·

Sep 4, 2019

34 mins

E42

42. Aroma Reset: The Peace Edition

E42·

Aug 28, 2019

6 mins

E41

41. Understanding Attunement

E41·

Aug 21, 2019

28 mins

E40

40. What is Secure Attachment?

E40·

Aug 17, 2019

37 mins

E39

39. Why Do I Act the Way I Act?

E39·

May 29, 2019

26 mins

E38

38. Why Do I Feel the Way I Feel?

E38·

May 22, 2019

29 mins

E37

37. Why Do I Think the Way I Think?

E37·

May 15, 2019

25 mins

E33

33. Jesus Rewrites Our Story

E33·

Apr 17, 2019

18 mins

E32

32. Rewrite Your Story: Intentions Matter

E32·

Apr 10, 2019

32 mins

E31

31. Rewrite Your Story: Change is Possible

E31·

Apr 3, 2019

13 mins

E30

30. Rewrite Your Story: Begin at the Beginning

E30·

Mar 27, 2019

17 mins

E29

29. Real Love is Safe

E29·

Feb 27, 2019

19 mins

E28

28. Real Love Hurts

E28·

Feb 20, 2019

18 mins

E27

27. Real Love is Intentional

E27·

Feb 13, 2019

30 mins

E26

26. Real Love is Hard

E26·

Feb 6, 2019

27 mins

E25

25. Be Kinder Than You Feel

E25·

Feb 6, 2019

27 mins

E24

24. Why Am I So Angry?

E24·

Jan 30, 2019

28 mins

E23

23. Coming Home to the True Self

E23·

Jan 23, 2019

31 mins

E22

22. Childish or Childlike?

E22·

Jan 16, 2019

31 mins

S2 E21

21. Inner Contentment

S2 E21·

Dec 19, 2018

19 mins

E20

20. A Woman's Greatest Gift: Emotional Health, Part 2

E20·

Dec 12, 2018

31 mins

E19

19. A Woman's Greatest Gift: Emotional Health

E19·

Dec 5, 2018

31 mins

E18

18. I Have Value, Worth, and Dignity

E18·

Nov 28, 2018

31 mins

E17

17. Trust is Like a Freefall

E17·

Nov 25, 2018

33 mins

E16

16. Teachability: The Secret to a Meaningful Life

E16·

Nov 14, 2018

29 mins

E15

15. Learning How to Be More Patient

E15·

Nov 7, 2018

30 mins

E14

14. Rest

E14·

Oct 31, 2018

29 mins

E13

13. How to "Pray Through and Stay With" Difficult Times in Life

E13·

Oct 24, 2018

30 mins

E12

12. Choose Healthy Over Unhealthy

E12·

Oct 17, 2018

31 mins

E11

11. Welcome God into Your Whys

E11·

Oct 10, 2018

32 mins

E10

10. How Do I Guard My Heart?

E10·

Oct 4, 2018

30 mins

9. Yes, I Want to Be Happy

E9·

Sep 26, 2018

32 mins

8. Hunkering Down

E8·

Sep 20, 2018

27 mins

7. Am I WHOLE?

E7·

Sep 6, 2018

36 mins

6. What is Prosody: Power or Poison?

E6·

Aug 29, 2018

34 mins

5. What is Lectio Divina?

E5·

Aug 22, 2018

28 mins

4. Forgive and Forget, Part 2

E4·

Aug 16, 2018

29 mins

3. Forgive and Forget

E3·

Aug 11, 2018

30 mins

2. Heartlift

E2·

Jul 19, 2018

22 mins

1. Let's Change Our World

E1·

May 1, 2018

13 mins

Today's Heartlift with JanellFollow

Today's Heartlift with Janell