Angus Eye Tea: Anxiety, Depression, And Other Cheerful Topics

Angus Eye Tea: Anxiety, Depression, And Other Cheerful Topics

Does Self-Love Have Meaning Anymore?: My Quest For Inner Peace
Feb 12, 2020 35:41

Does Self-Love Have Meaning Anymore?: My Quest For Inner Peace

Happy Valentines, Heifers! In the words of Ru Paul, “If you don't love yourself, how in the hell you gonna love somebody else?” I’ve heard the words self-care and self-love so many times that it fills me with self-loathing. Do the terms even have meaning anymore? For me, 2019 was the year that I hated myself. For 2020, I want that to change. We're gonna find out together how to love ourselves dramatically, radically, and fantastically. (Yes, these are all real English words. Do not look them up to double-check me. Shhhh.). Find the meditation I like to do and other fun goodies at www.anguseyetea.com. Let’s chat! Email: [email protected] Follow me on Insta and Twitter @AngusEyeTea. Want to support the podcast? Check out our partners below! BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
The Monthly Meltdown: Leap into February
Feb 05, 2020 25:23

The Monthly Meltdown: Leap into February

The Monthly Meltdown is a series where I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. The main focus is on bettering my mental health and hopefully inspiring you! Download your February Goals sheet at my website www.anguseyetea.com. The planner I use for each Monthly Meltdown episode is the BestSelf Co planner! BestSelf has goal journals, planners, thought decks, and a ton of other cool stuff. Use code ANGUSEYETEA for 15% off your order. Let’s chat! Email: [email protected] Show notes can be found on my website www.anguseyetea.com. Follow me on Insta and Twitter @AngusEyeTea. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
The Fear of Success: Are You Sabotaging Yourself?
Jan 29, 2020 25:18

The Fear of Success: Are You Sabotaging Yourself?

Pardon my cold, Heifers! The good news is that I’m fully back to (semi) healthy Elaine status. Today, we’re going to have a chat about how annoying the fear of success is. Like, why wouldn’t I want to succeed? After some thought, it seems there’s a lot of pressure that comes with hitting your big milestones. Hopefully, by the end of this episode, you have a few ideas on how to start breaking down the distorted thought that you won’t be good enough for your goals. Let’s chat! Email: [email protected] Show notes can be found on my website www.anguseyetea.com. Follow me on Insta and Twitter @AngusEyeTea. Wanna support the podcast? Check out our partners below! BestSelf Co - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
Why I Didn't Settle On My Medication
Jan 22, 2020 23:10

Why I Didn't Settle On My Medication

Hey, Heifers! My medication change has had me all up in my feels lately, so today is a very casual chit-chat between you and me. I share how I feel like I just happened to be in the right place at the right time to discover my meds were wrong, how I trusted my hunch that something wasn’t right, and other fun discoveries as I reflect on my ~mental health journey~ thus far. Hit me up! Email: [email protected] www.anguseyetea.com/blog Follow me on Insta and Twitter @AngusEyeTea. Wanna support the podcast? Check out our partners below! BestSelf Co - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
How to "Come Out" With a Mental Health Disorder
Jan 16, 2020 30:22

How to "Come Out" With a Mental Health Disorder

Hey, Heifers! Do you feel pressured to tell people about your mental health disorder? Do you wish you could open up about it with your family/friends, but aren’t sure how? Are you worried about what people might think? Hi, I’m a podcast host and now I’m an infomercialist! Jk, but I’ve gone through this experience many times. I’d love to share with you what has helped me and hopefully give you the courage to share this part of your life with those who care about you. Hit me up! Email: [email protected] www.anguseyetea.com/blog Follow me on Insta and Twitter @AngusEyeTea. Wanna support the podcast? Check out our partners below! BestSelf Co - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
The Monthly Meltdown A Legendary January
Jan 08, 2020 25:03

The Monthly Meltdown A Legendary January

Happy January, Heifers! Welcome to The Monthly Meltdown: the series where I review my goals for each month and see how much I failed! Make sure to download the Angus Eye Tea goal template at https://anguseyetea.com/blog-feed Email: [email protected] www.anguseyetea.com Follow us on Insta and Twitter @AngusEyeTea. Wanna support the podcast? Check out our partners below! BestSelf Co - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
Please Be Kind, 2020: New Year's Revelations
Jan 08, 2020 30:19

Please Be Kind, 2020: New Year's Revelations

Happy New Year, Heifers! This year, I'm trying to be kinder to myself both physically and mentally. In this episode, I reflect on 2019 and then dive into what I wrote on mY dReAm BoArD. (I know, I'm hopeless, aren't I?). Email: [email protected] www.anguseyetea.com/blog Follow us on Insta and Twitter @AngusEyeTea. Wanna support the podcast? Check out our partners below! BestSelf Co - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
A Very Anxious Christmas
Dec 18, 2019 39:00

A Very Anxious Christmas

When Host Elaine Best catches a case of the bah-humbugs, a ghostly form of her friend, Kameron (ft. in ep “Dating Anxiety” and “Superstitions) takes her on a journey to Christmas Podst in the hopes of turning around Elaine’s pessimistic view of the holidays. Show notes: https://anguseyetea.com/2019/12/17/a-very-anxious-christmas/ Follow Angus Eye Tea on all socials @AngusEyeTea www.anguseyetea.com Chat with me! Email: @anguseyetea LISTEN TO THE CHRISTMAS PODSTS Art History For All by Allyson Healey | @arthistory4all Arthistoryforall.com Your Empty Nest Coach by Coach Christine | @emptynestcoach https://youremptynestcoach.com/ For Your Reference by KT and Oti | @foryourrefpod https://fyrpodcast.com/ Beyond 6 Seconds by Carolyn Kiel | Insta: @beyond6seconds Twitter: @beyond6s www.beyond6seconds.com Wanna support the podcast? Check out our partners below! BestSelf Co - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
How Adopting My Dog Helped My Anxiety and Depression
Dec 11, 2019 33:29

How Adopting My Dog Helped My Anxiety and Depression

Hey, Heifers! It was about damn time I dedicated an entire episode to Fern, the dog wonder. Fern is my amazing rescue who is SUPER CUTE. She's my mental health mutt that helps me get through the tough times, and I wanted to share some of those experiences with you. How does you pet help you get through tough times? Let me know! Email: [email protected] www.anguseyetea.com/blog Follow us on Insta and Twitter @AngusEyeTea. Wanna support the podcast? Check out our partners below! BestSelf Co - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/
The Monthly Meltdown: Naughty and Nice Goals for December
Dec 04, 2019 28:25

The Monthly Meltdown: Naughty and Nice Goals for December

IT'S CHRISTMAS TIME, HEIFERS. Yes, I've been listening to Christmas music since November. Shush, let me be. Each month, I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. December will be filled with peppermint, credit card debt, mood swings, and more. What a lovely time of year! The planner I use for each Monthly Meltdown episode is the BestSelf planner! BestSelf has goal journals, planners, thought decks, and a ton of other cool stuff. Use my code anguseyetea to get 15% off your order or visit their site using my link at http://bit.ly/321GKXm. Thanks for your support! To download my Thought Records Worksheet, go to www.anguseyetea.com. Let's chat! Email: [email protected] Follow us on Insta and Twitter @AngusEyeTea. I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/