Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian... more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of... more

Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of... more

The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect”... more

Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes... more

In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend time with her kids.... more

During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per... more

Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is... more

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard... more

Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most... more