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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all... more

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Jrue Holiday | Playing Mind Games

Being in the moment is powerful, but sometimes you have to think ahead. That’s the balancing act that has helped... more

25 Feb 2021 · 30 minutes
Graham Betchart | Playing (and Living) in the Moment

Sometimes, in sports — and in life — we’re living five minutes ago, or we’re worried about something that hasn’t... more

11 Feb 2021 · 35 minutes
Reshaunda Thornton | Building an LTR With Food

According to rogue dietitian Reshaunda Thornton, we’re all in a relationship with food, till death do us part. It’s just... more

28 Jan 2021 · 32 minutes
Alex Morgan | All-Time Life-Goal Scoring Leader

Two-time World Cup champion Alex Morgan has never seen a challenge she didn’t drive at full speed. In 2019, her... more

14 Jan 2021 · 28 minutes
Safiya Noble | Searching for Answers Online

The truth is out there. We just might not find it in .03 seconds. According to Safiya Noble, PhD, an... more

31 Dec 2020 · 42 minutes
David Epstein | Why We Should Diversify Our Strengths

Ask New York Times bestselling author and sports-science reporter David Epstein how he feels about 2020 and he’ll tell you... more

17 Dec 2020 · 33 minutes
Alia Crum, PhD | Harnessing the Power of Your Mind

Your thoughts can dictate your reality. That’s the premise of the placebo effect, which clinical psychologist Alia Crum, PhD, has... more

03 Dec 2020 · 35 minutes
Simone Manuel | Turning Your Dreams Into Reality

Olympic gold medalist Simone Manuel isn’t just making waves in the pool. She’s making waves in bigger conversations around race,... more

19 Nov 2020 · 32 minutes
Ryan Flaherty | Listener Q&A Special

Trained host Ryan Flaherty loves answering questions just as much as he loves asking them. Which is why he’s back... more

12 Nov 2020 · 14 minutes
Laurie Santos, PhD | Simple Ways to Live a Happier Life

Only about 40 percent of our happiness is predetermined by our genes, and as little as 10 percent by our... more

29 Oct 2020 · 36 minutes
Jrue Holiday | Playing Mind Games