Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all... more
Being in the moment is powerful, but sometimes you have to think ahead. That’s the balancing act that has helped... more
Sometimes, in sports — and in life — we’re living five minutes ago, or we’re worried about something that hasn’t... more
According to rogue dietitian Reshaunda Thornton, we’re all in a relationship with food, till death do us part. It’s just... more
Two-time World Cup champion Alex Morgan has never seen a challenge she didn’t drive at full speed. In 2019, her... more
The truth is out there. We just might not find it in .03 seconds. According to Safiya Noble, PhD, an... more
Ask New York Times bestselling author and sports-science reporter David Epstein how he feels about 2020 and he’ll tell you... more
Your thoughts can dictate your reality. That’s the premise of the placebo effect, which clinical psychologist Alia Crum, PhD, has... more
Olympic gold medalist Simone Manuel isn’t just making waves in the pool. She’s making waves in bigger conversations around race,... more
Trained host Ryan Flaherty loves answering questions just as much as he loves asking them. Which is why he’s back... more
Only about 40 percent of our happiness is predetermined by our genes, and as little as 10 percent by our... more