In this powerful Non-Sleep Deep Rest (NSDR) meditation, you will be guided into a state of profound relaxation, where your... more

Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even... more

If you don't sit in silence then how can you hear your hearts calling? Welcome my friends to one of the... more

It's time to let go of of the emotional baggage that is weighing you down.  It's very easy for your... more

Let me guide you into a beautiful zen garden so you can experience inner peace.  A simple body relaxation in... more

I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a... more

The fear of being criticised and judged was one of my worst fears!  How does it feel for you?  I... more

In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and... more

Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your... more

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level... more