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The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural,... more

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Episodes

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of... more

04 Nov 2024 · 1 hour,
My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode,... more

01 Nov 2024 · 27 minutes
Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their... more

30 Oct 2024 · 1 hour, 7 minutes
Breathe Better, Live Better: The Surprising Benefits of Breathwork

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I... more

28 Oct 2024 · 56 minutes
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In... more

25 Oct 2024 · 34 minutes
Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of... more

23 Oct 2024 · 1 hour, 11 minutes
Struggling with Magnesium Deficiency? Here’s How to Fix It

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress... more

21 Oct 2024 · 45 minutes
Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol... more

18 Oct 2024 · 22 minutes
Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky

Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to... more

16 Oct 2024 · 1 hour, 14 minutes
How Meditation Rewires Your Brain and Reduces Stress

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In... more

14 Oct 2024 · 52 minutes
The Doctor's Farmacy with Mark Hyman, M.D.
This Is Why You’re Not Sleeping Well—and How to Fix It Fast
The Doctor's Farmacy with Mark Hyman, M.D.