Remy and Emily start off with the big question—how are you? Emily gets into her life updates, and admits that... more

We’re very excited to present today’s guest—Emily’s sister, the one and only Melissa Lubin. Melissa joins Remy and Emily to... more

Remy brings up the struggle that we all face when working out—how often do you wash your gym clothes? She... more

There’s nothing quite like an ice cold gua sha to the face. Emily tells Remy all about her latest gua... more

Remember *that* line from The Devil Wears Prada (“I’m one flu away from my goal weight”)? Emily, (who is feeling better... more

Sami and Aleen are Back For Seconds with a full plate of topics. Sami’s workout odyssey continues, and she gives... more

Chrissy King—author, creator of The Body Liberation Project, and former fitness and strength coach—joins Remy and Emily to unpack the... more

Let’s get physical. Or at least watch other people get physical, on Remy’s fav new show—Physical 100. She and Emily... more

What has led to the mental health crisis? What are the most important nutrients? And what is it like being... more

So, what’s new? Remy shares a recent life update, re: a fancy event and a ripped dress. Remy and Emily... more