Singer/guitarist Evan Alderton of Melodic Canvas joins us on Episode 256. Evan talks... more

Episode 255 features singer Steven Esquibel of Sunder. Steven and I talk about his inland empire California roots, his background... more

Drummer Elijah "da kid" Ford joins us on Episode 254. Elijah talks about his voyage from Floridia to Philadelphia, musical... more

Singer/guitarist Philly Gomez of Sledges joins us on Episode 253. Philly talks about his Southern California roots, musical background, and... more

Part 12 of the Rock Legend Series focuses on guitarist, singer, songwriter, producer, and film and television composer Wayne Kramer... more

Singer/guitarist Zack Alfasi of the band Velvet joins us on Episode 251. Zack talks about his Brooklyn/New York roots, musical... more

Singer/guitarist Mateo Ruiz of Blossom joins us on Episode 250. Mateo talks about his San Diego roots, and Blossoms new... more

Part 11 of the Rock Legend Series focuses on singer/songwriter Shane MacGowan. We talk about his upbringing, his musical journey,... more

Dez & Zane of Lesser Care join us on Episode 248. They talk about their Texas El Paso roots, dreamy... more

Session three of the meditation focuses on how to stimulate your Vagus nerve through deep breathing meditations. Tune in. Drop... more