If you’ve ever been to Newfoundland, you know it’s a place where fog can envelop you so deeply, you don’t... more

A COVID scare in the kids’ group Patti manages wakes up the perfectionist inside her — the part of her... more

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this... more

Kristin recognizes she feels isolated and alone, at least in part because she’s kept people at a distance to protect... more

Dr. Hillary needs to tell her longtime client Vanessa that she’s pregnant and that they'll soon need to take a... more

Hannah has found a range of ways to earn love and protect herself from getting hurt. In Dr. Hillary McBride’s... more

Ethan’s parents have become committed to extreme right wing ideologies, which they keep pushing on Ethan. He has tried and... more

Kristin’s brother died when she was very young and she blamed herself, the way children sometimes do. She has carried... more

As someone who has struggled with addiction and a bipolar diagnosis, Julia carefully hides away parts of herself. Dr. Hillary... more

Slow down today and join Dr. Hillary for five minutes of mindfulness. This meditation, which she wrote, is intended to... more