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The goop Podcast
The goop Podcast
Goop, Inc. and Audacy

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

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Episodes

Hormones, Health, & Happiness with Dr. Suzanne Fenske

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Suzanne Fenske—a gynecologist and integrative medicine expert... more

26 Nov 2024 · 58 minutes
How to Future Proof Your Body with Dr. Nima Alamdari

In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to... more

19 Nov 2024 · 52 minutes
Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood

Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive... more

12 Nov 2024 · 1 hour, 2 minutes
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision

GP is joined by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright released... more

05 Nov 2024 · 53 minutes
Kate Hudson on Betting on Yourself

In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot... more

29 Oct 2024 · 42 minutes
BJ Miller on Processing Our Regrets

In this episode from our archives, palliative care physician BJ Miller sits down with Gwyneth live from In goop Health... more

22 Oct 2024 · 45 minutes
Julia Louis-Dreyfus on How Fear Can Push Us Forward

In this episode from 2020, Gwyneth talks to actor and producer Julia Louis-Dreyfus about motherhood, family life, what makes a... more

15 Oct 2024 · 56 minutes
Ray Dalio on the Principles of Success

In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear... more

08 Oct 2024 · 47 minutes
Caroline Myss on Balancing Your Energy Centers

In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about... more

01 Oct 2024 · 31 minutes
Why Do People Fear Being Wrong?

In this episode from our archives, Gwyneth sits down with organizational psychologist and beloved Wharton professor Adam Grant to talk... more

24 Sep 2024 · 49 minutes
Caring for Your Nervous System (with psychologist Nicole LePera)

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the... more

17 Sep 2024 · 1 hour, 3 minutes
Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)

Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through... more

10 Sep 2024 · 57 minutes
What We Misunderstand about Friendship (with journalist Anna Goldfarb)

The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern... more

03 Sep 2024 · 43 minutes
A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)

The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on... more

27 Aug 2024 · 40 minutes
Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)

The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices... more

20 Aug 2024 · 51 minutes
Harnessing Your Professional Power (with author Lauren Wesley Wilson)

Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for... more

13 Aug 2024 · 36 minutes
The Connection Cure (with journalist Julia Hotz)

Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and... more

06 Aug 2024 · 52 minutes
Tending to the Soul (with Elizabeth Oldfield)

Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework... more

30 Jul 2024 · 51 minutes
Rashida Jones on Identity and Growing up in Hollyweird

Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her... more

23 Jul 2024 · 1 hour, 1 minute
Decoding Your Body's Signals (with osteopath Vicky Vlachonis)

Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her... more

16 Jul 2024 · 49 minutes
Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)

It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking... more

09 Jul 2024 · 43 minutes
Finding Your Person (with dating coach Amy Nobile Messing)

Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and... more

02 Jul 2024 · 57 minutes
Ambition and the Future of Work (with author Samhita Mukhopadhyay)

The former executive editor of Teen Vogue and author of The Myth of Making It joins Cleo Wade to talk about the rise and... more

25 Jun 2024 · 56 minutes
Rethinking What It Means to Be Good (with author Maggie Smith)

The New York Times–bestselling author of You Could Make This Place Beautiful joins Cleo Wade to talk about her journey through divorce, the... more

18 Jun 2024 · 50 minutes
Listening to Your Inner Wisdom (with author Yasmine Cheyenne)

Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom,... more

11 Jun 2024 · 39 minutes
How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)

This week, we're revisiting a 2019 conversation from The goop Podcast archives with Gwyneth's longtime friend, the legendary yoga teacher... more

04 Jun 2024 · 52 minutes
A Neuroscientist on Manifestation, and More (with James Doty, MD)

In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of... more

28 May 2024 · 44 minutes
The Words We Leave Behind (with author Lissa Soep)

Cleo Wade sits down with the Other People's Words author to talk about friendship, grief, and how the words of our loved... more

21 May 2024 · 1 hour, 2 minutes
What Do Our Memories Mean? (with neuroscientist Charan Ranganath)

Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and... more

14 May 2024 · 1 hour, 1 minute
Marriage, Second Careers, and Perfectionism (with Victoria Beckham)

Gwyneth talks with the fashion designer and entrepreneur about turning 50, the formula for a long marriage, and why she... more

07 May 2024 · 49 minutes
On Mothers and Daughters (with Blythe Danner)

This is a special episode from our archives: In 2018, shortly after we launched The goop Podcast, Gwyneth sat down... more

30 Apr 2024 · 1 hour, 1 minute
Examining Our Stories (with therapist Sahaj Kaur Kohli)

The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging,... more

23 Apr 2024 · 49 minutes
How to Be a Practical Optimist (with psychiatrist Sue Varma)

Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental... more

16 Apr 2024 · 1 hour, 4 minutes
Thoughts on Love (with author Anne Lamott)

Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free... more

09 Apr 2024 · 55 minutes
Systems of Self-Care (with founder Katara McCarty)

Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares... more

02 Apr 2024 · 54 minutes
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine... more

26 Mar 2024 · 1 hour, 1 minute
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator,... more

19 Mar 2024 · 34 minutes
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding... more

12 Mar 2024 · 56 minutes
Are You Languishing? (with sociologist Corey Keyes)

Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us... more

05 Mar 2024 · 58 minutes
How to Have Better Conversations (with author Charles Duhigg)

Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation.... more

27 Feb 2024 · 1 hour, 3 minutes
Examining Your Faith (with author Cole Arthur Riley)

Cleo Wade is joined today by Cole Arthur Riley to discuss her new book— Black Liturgies: Prayers, Poems, and Meditations for... more

20 Feb 2024 · 41 minutes
What’s Your Shadow Trying to Tell You? (Special Episode)

Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known... more

13 Feb 2024 · 45 minutes
Committing to Yourself (with Lindsay Peoples)

Lindsay Peoples, the editor-in-chief of the Cut and cofounder of the Black in Fashion Council, says she was a people... more

06 Feb 2024 · 37 minutes
Moving from Inspiration to Execution (with Beatrice Dixon)

Gwyneth asks her friend Beatrice Dixon to share the incredibly unique personal story behind her brand the Honey Pot. It’s... more

30 Jan 2024 · 51 minutes
Getting Unstuck (with author Bonnie Wan)

Our guest today is Bonnie Wan, creator and author of The Life Brief, which is her transformative three-step tool for helping... more

23 Jan 2024 · 42 minutes
Reflections on Marriage, Stunts, and Dim Sum (with Michelle Yeoh)

GP is joined today by actress Michelle Yeoh. They talked about Yeoh's beginnings as a ballet dancer in England, which... more

16 Jan 2024 · 1 hour, 4 minutes
The 5 Principles that Lead to Resilient Humans (with developmental psychologist Aliza Pressman)

“We don't allow ourselves to just kind of let our shoulders go down and trust that we are enough and... more

09 Jan 2024 · 1 hour, 10 minutes
Your Astrological Forecast for 2024—Plus Insights from an Enneagram Coach (Special Episode)

We’re kicking off 2024 with something a little different: a conversation between Enneagram coach Courtney Smith and psychological astrologer Jennifer Freed, PhD.... more

02 Jan 2024 · 1 hour, 1 minute
Cleo Wade: Reflections, Resolutions, and Answering Listener Questions

For our last episode of 2023, instead of being joined by a guest, cohost and New York Times-bestselling author Cleo Wade... more

26 Dec 2023 · 30 minutes
Separating Ourselves from the Ego

This week, we're sharing a special conversation from our archives. In January 2020, Gwyneth sat down with Eckhart Tolle, the... more

19 Dec 2023 · 1 hour, 1 minute
Becoming a Better Listener

“We cannot feel well physically or mentally unless we are feeling loved by the people around us and the way... more

12 Dec 2023 · 53 minutes
Gwyneth, Allyson Felix, Amy Griffin, and Cameron Diaz on Redefining Power

In this live podcast conversation straight from our In goop Health wellness summit, GP was joined by three inspiring women... more

28 Nov 2023 · 45 minutes
The Risk It Takes to Bloom

Raquel Willis is an activist, author, and media strategist whose work focuses on Black transgender liberation. Willis joins Cleo Wade today to talk about... more

21 Nov 2023 · 45 minutes
Gwyneth Paltrow x Tara Brach: Reclaiming Our Humanity

"There's probably nothing that feels more valuable than getting intimate with our own hearts," says Tara Brach. "We need it.... more

14 Nov 2023 · 1 hour, 1 minute
Staying True to Yourself

"Folks were not used to seeing or hearing people that look like me delivering them the news, giving them the... more

07 Nov 2023 · 52 minutes
Gwyneth Paltrow x Halle Berry: Taking Back Your Power

"I've earned the right to evolve into somebody different," says Halle Berry. The actor joins GP to talk about what... more

31 Oct 2023 · 58 minutes
Filling Your Life with Meaning

Shiza Shahid is an activist, an investor, and cofounder of the Malala Fund and Our Place. Shahid sat down with cohost Cleo Wade... more

24 Oct 2023 · 34 minutes
Gwyneth Paltrow x Cleo Wade: Remember Love

A wide-ranging and tender conversation between our two podcast cohosts—that includes a sneak listen of Cleo's new, beautiful book Remember Love. ... more

17 Oct 2023 · 59 minutes
Gwyneth Paltrow: The 15th Anniversary Special Episode

Today, instead of being joined by a guest, GP takes a trip down memory lane and answers questions—from her closest... more

10 Oct 2023 · 47 minutes
Gwyneth Paltrow x Taz Bhatia: A 30-Day Plan for Balancing Hormones

GP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone... more

03 Oct 2023 · 1 hour, 1 minute
Gwyneth Paltrow x Nicole Avant: Metabolizing Grief

GP is joined by her friend, Nicole Avant. Avant is a producer, a philanthropist, and the author of Think You’ll Be... more

26 Sep 2023 · 1 hour, 6 minutes
Cleo Wade: Ask Me Anything

Today, instead of being joined by a guest, cohost and New York Times-bestselling author Cleo Wade is doing a round of... more

19 Sep 2023 · 44 minutes
What Your Human Design Type Says About You

Cleo Wade is joined by human design expert Jenna Zoe. Zoe’s new book, Human Design, explores the principles of the personality... more

12 Sep 2023 · 1 hour,
Gwyneth Paltrow x Laura Modi: Evolving the Baby Formula Industry

Laura Modi is the CEO and co-founder of Bobbie, the first woman-owned, organic infant formula brand in the U.S. Before... more

05 Sep 2023 · 57 minutes
Gwyneth Paltrow x Thomas Curran: The Social Psychology of Perfectionism

Thomas Curran is a social and personality psychologist, a professor at the London School of Economics, and the author of The... more

29 Aug 2023 · 55 minutes
The Small Steps That Lead to a Big Dream

Justina Blakeney is a designer, artist, New York Times-bestselling author, and the founder of Jungalow. She joins Cleo Wade today to... more

22 Aug 2023 · 54 minutes
Creating the Space for Honest Conversations

Nina Westbrook is a licensed marriage and family therapist, host of the Relationship Chronicles podcast, and the founder of the... more

15 Aug 2023 · 57 minutes
Can Creating Something Small Heal Something Big?

In this special episode, we’re sharing again one of our favorite conversations that we keep returning to. In 2019, GP... more

08 Aug 2023 · 35 minutes
Rebuilding the Bonds of Love

Casper ter Kuile is the author of The Power of Ritual, which explores how people find meaning and connection through... more

01 Aug 2023 · 1 hour, 9 minutes
Gwyneth Paltrow x Julius Few: The Holistic Plastic Surgeon

Julius Few, MD, is a top plastic surgeon known for his subtle approach. He joins GP today to answer her... more

25 Jul 2023 · 47 minutes
Playing outside the Rule Book

Author and interior designer Athena Calderone is the internet's go-to resource for hosting tips, recipes, and advice on turning a... more

18 Jul 2023 · 50 minutes
Gwyneth Paltrow x Monique Melton: Critical Perspective Shifts

The Shine Bright School founder speaks with GP about internalized beliefs they’ve explored in their lives, friendships between Black and... more

11 Jul 2023 · 57 minutes
Quieting Your Inner Critic

Tara Mohr is a career coach and the author of Playing Big. In this special episode, Mohr guides us through an... more

04 Jul 2023 · 47 minutes
An Intersectional Approach to Climate Change

Leah Thomas is the author of The Intersectional Environmentalist and the founder of a nonprofit that focuses on climate education, advocacy, and... more

27 Jun 2023 · 42 minutes
On Big Friendships and What Makes Them Last

Aminatou Sow is the New York Times–bestselling author of Big Friendship, which she co-wrote with her best friend Ann Friedman. In today's... more

20 Jun 2023 · 55 minutes
Gwyneth Paltrow x Katrina Lake: Allowing Yourself to Hold a Big Vision

Katrina Lake is the founder, interim CEO, and executive chairperson of Stitch Fix, an online personal shopping service where human... more

13 Jun 2023 · 52 minutes
What Do Healthy Relationship Dynamics Look Like?

Nedra Glover Tawwab, the New York Times-bestselling author of Set Boundaries, Find Peace and Drama Free, joins Cleo Wade to share her wisdom and... more

06 Jun 2023 · 48 minutes
Gwyneth Paltrow x Bruce Feiler: Are You in a Workquake?

In Bruce Feiler's latest book, The Search: Finding Meaningful Work in a Post-Career World, he explores how people navigate through... more

30 May 2023 · 50 minutes
Reimagining Our Lives

Rachel Cargle is an activist and the author of A Renaissance of Our Own: A Memoir and Manifesto on Reimagining. Today,... more

23 May 2023 · 41 minutes
Laura Dern and Diane Ladd on Their Most Vulnerable Conversations

The iconic mother-daughter duo share the journey that led them from an unexpected health crisis to writing a book together: Honey,... more

16 May 2023 · 51 minutes
The goop Podcast
Gwyneth Paltrow x Bruce Feiler: Are You in a Workquake?
The goop Podcast
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Description

In Bruce Feiler's latest book, The Search: Finding Meaningful Work in a Post-Career World, he explores how people navigate through "workquakes," or... more