We tend to think of sleep as something that happens to us, but what if we started to think of... more

It's one year later, and what a year it's been! In this episode, I answer the question, "How are you,... more

I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes... more

I thought I would do something a little different for this episode. I love telling stories and every once in... more

I want to take a step back from sleep topics this week and talk about what’s going on in my... more

I've recorded a meditation to help you fall asleep after the frustration of an unexpected wake-up. It is based on... more

Can you manifest better sleep? Are positive thoughts alone enough to improve your sleep? I'll tell you what I think... more

If you love essential oils as much as I do, you are gonna LOVE this episode. I recently had a... more

I recently had a call with Andi Campbell about sleep and self-care. Andi is a recreation therapist and mental health... more

Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In... more