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You, Me, Empathy
You, Me, Empathy
Non Wels

On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be... more

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Episodes

Introducing: We Can't Do It Alone

A little update from Nōn, and a new podcast called We Can't Do It Alone coming July 12!

20 May 2024 · 9 minutes
262: Resilience, Ambition, and Acceptance with Emi Nietfeld

On episode 262 of You, Me, Empathy, Emi Nietfeld and I explore society’s obsession with resilience, what happened when Emi... more

18 Jul 2023 · 1 hour, 22 minutes
261: Dissociation Made Simple with Dr Jamie Marich

On episode 261 of You, Me, Empathy, Dr. Jamie Marich (she/they) and I explore why safety is never guaranteed, being... more

10 Jul 2023 · 1 hour, 7 minutes
260: What It Takes to Bring People Together with traci kato-kiriyama

On episode 260 of You, Me, Empathy, traci kato-kiriyama (they/she) and I explore the empathy rooted in multidisciplinary art spaces,... more

03 Jul 2023 · 1 hour, 36 minutes
259: The Hypervigilance of the Caretaker with Christina McKelvy

On episode 259 of You, Me, Empathy, Christina McKelvy and I explore the type of self-care that looks like an... more

26 Jun 2023 · 1 hour, 3 minutes
258: Life-Changing Friendships with Jake Crawford

On episode 258 of You, Me, Empathy, Jake Crawford and I explore life-changing friendships, growing up as a gay kid... more

19 Jun 2023 · 1 hour, 17 minutes
257: Living Porously with Jane Lui

On episode 257 of You, Me, Empathy, Jane Lui (Surrija) and I explore the grief of having to go outside... more

12 Jun 2023 · 1 hour, 25 minutes
256: The Space Between Things with Brandi Stanley

On episode 256 of You, Me, Empathy, Brandi Stanley and I explore the inclination to share the stuff that lights... more

05 Jun 2023 · 1 hour, 21 minutes
255: A Compassionate Revolt with Traci Medeiros-Bagan

On episode 255 of You, Me, Empathy, Traci Medeiros-Bagan (she/they) and I explore developing trust in our resiliency, examining our... more

29 May 2023 · 1 hour, 10 minutes
254: Party Freud with Susie Boggess

On episode 254 of You, Me, Empathy, Susie Boggess and I explore the early (and bumpy) days of sharing our... more

22 May 2023 · 1 hour, 19 minutes
253: Toxic Positivity and the Privilege of Being Disengaged with Lauren Denitzio

On episode 253 of You, Me, Empathy, Lauren Denitzio (they/them) and I gab about shaking the Etch A Sketch of... more

15 May 2023 · 1 hour, 3 minutes
252: Building an Ecosystem of People Who See You (for You) with Calvin Eaton

On episode 252 of You, Me, Empathy, Calvin Eaton (540 W Main, Just Desserts!) and I explore the hardship of... more

08 May 2023 · 1 hour, 4 minutes
251: You Could Make This Place Beautiful with Maggie Smith

On episode 251 of You, Me, Empathy, Maggie Smith and I explore making checklists as a way to keep everything... more

24 Apr 2023 · 1 hour, 7 minutes
250: Building Empathy In a Tech-Obsessed World with Kaitlin Ugolik Phillips

On episode 250 of You, Me, Empathy, Kaitlin Ugolik Phillips and I explore encouraging our kids to recognize emotions, protecting... more

17 Apr 2023 · 56 minutes
249: Resilience That Works with Cathleen Clerkin

On episode 249 of You, Me, Empathy, Cathleen Clerkin, PhD and I explore the myth of the heroic leader, the... more

03 Apr 2023 · 1 hour, 5 minutes
248: Diversity, Equity, and Muslim Inclusion with Rahimeh Ramezany

On episode 248 of You, Me, Empathy, Rahimeh Ramezany (she/her) and I explore why we’re not going to kindness our... more

20 Mar 2023 · 1 hour, 26 minutes
247: Recognizing Our Humanity In the News with V Spehar

On episode 247 of You, Me, Empathy, V Spehar (they/them) and I explore why asking for help is courageous, the... more

06 Mar 2023 · 1 hour, 7 minutes
246: The Vulnerability of Building a Community with Kim Johnson

On episode 246 of You, Me, Empathy, Kim Johnson and I explore the yearning for connection with peers outside of... more

20 Feb 2023 · 1 hour, 7 minutes
245: Heartbreak, Love, and Toxic Masculinity with Timothy Goodman

On episode 245 of You, Me, Empathy, Timothy Goodman (artist and author of I Always Think It’s Forever) and I... more

06 Feb 2023 · 1 hour, 18 minutes
244: Grief to Love with Silke Herwald

On episode 244 of You, Me, Empathy, Silke Herwald and I explore the subconscious and grief, how grief intersects with... more

23 Jan 2023 · 1 hour, 14 minutes
243: A Space to Be Witness to the Whole of Each Other

On episode 243, Nōn announces the new Feely Human membership community that’s coming January 11, 2023—a space to be witness... more

09 Jan 2023 · 20 minutes
242: Using Our Imagination to Grow Our Empathy with Rory Scovel

On episode 242 of You, Me, Empathy, Rory Scovel (Babylon, Physical, Pen Pals) and I explore how taking care of... more

26 Dec 2022 · 1 hour, 15 minutes
241: Being Vulnerable, Being Grateful, and Being Trans with Jeffrey Jay

On episode 241 of You, Me, Empathy, Jeffrey Jay (he/him) and I explore comedy as a way to process feelings,... more

12 Dec 2022 · 1 hour, 8 minutes
240: We All Have Bias with Liz Kleinrock

On episode 240 of You, Me, Empathy, Liz Kleinrock (she/her) and I explore why bias is one of the things... more

28 Nov 2022 · 1 hour, 3 minutes
239: Kids Are the Original Feely Humans with Hannah and Kelty

On episode 239 of You, Me, Empathy, Hannah and Kelty (founders of Upbringing.co) and I explore their codependence as twins... more

14 Nov 2022 · 1 hour, 20 minutes
238: Pro-Abortion and Pro-Baking By Feel with Becca Rea-Tucker

On episode 238 of You, Me, Empathy, Becca Rea-Tucker (@thesweetfeminist) and I explore the journey of being seen for who... more

31 Oct 2022 · 1 hour, 12 minutes
237: Bad Vibes Only with Nora McInerny

On episode 237 of You, Me, Empathy, Nora McInerny and I explore why nothing matters and everything matters all at... more

17 Oct 2022 · 1 hour, 13 minutes
236: What Are We Willing to Risk For Love? with Mansi Choksi

On episode 236 of You, Me, Empathy, Mansi Choksi (author of The Newlyweds) and I explore arranged marriage in India,... more

03 Oct 2022 · 1 hour, 6 minutes
235: Brave Trails with Jessica Weissbuch

On episode 235 of You, Me, Empathy, Jessica Weissbuch and I explore the healing that happens in spaces where we’re... more

19 Sep 2022 · 1 hour, 6 minutes
From The Happiness Lab: The Secret to Making Friends as an Adult

Hey, feely humans. I'm doing something different today and previewing a clip from another cool podcast, The Happiness Lab! I... more

09 Sep 2022 · 16 minutes
234: Decolonizing Therapy with Dr. Jennifer Mullan

On episode 234 of You, Me, Empathy, Dr. Jennifer Mullan and I explore staying open enough to be overwhelmed, why... more

05 Sep 2022 · 1 hour, 37 minutes
233: High Risk Humans with Madison Thorn

On Episode 233 of You, Me, Empathy, Madison Thorn and I explore why fixing all the problems of others doesn’t... more

22 Aug 2022 · 1 hour, 17 minutes
232: Relationship Empathy, Married At First Sight, and The 4 Intimacy Styles with Dr. Viviana Coles

On Episode 232 of You, Me, Empathy, Dr. Viviana Coles and I explore the performing we do early in relationships,... more

08 Aug 2022 · 58 minutes
231: More Than You See with Deborah Lee Smith

On Episode 231 of You, Me, Empathy, Deborah Lee Smith (she/her) and I explore learning how to listen to our... more

25 Jul 2022 · 1 hour, 11 minutes
The Future of the Feely Human Community

Hi! It's a quick bonus episode about the future of the Feely Human community, and what that means for my... more

13 Jul 2022 · 19 minutes
230: Raising the Volume On Voices That Matter with Rebekah Borucki

On Episode 230 of You, Me, Empathy, Rebekah Borucki (she/they) and I explore how strangers are the family we haven’t... more

11 Jul 2022 · 1 hour, 16 minutes
229: Romance Books As a Salve for Grief with Kate Spencer

On Episode 229 of You, Me, Empathy, Kate Spencer and I explore Kate’s undying love for Phish, the feeling of... more

27 Jun 2022 · 1 hour, 8 minutes
228: Grief, Love, and Dispelling Darkness with Kathryn Schulz

On Episode 228 of You, Me, Empathy, Kathryn Schulz (staff writer at The New Yorker and Pulitzer Prize winner) and... more

13 Jun 2022 · 1 hour, 10 minutes
227: Being Useful In Our Empathy with Stephanie Wittels Wachs

On Episode 227 of You, Me, Empathy, Stephanie Wittels Wachs and I explore our messy human capacity for simultaneously feeling... more

30 May 2022 · 1 hour, 18 minutes
226: The Quiet House, the Curious Observer, and Mike Bender

On Episode 226 of You, Me, Empathy, Mike Bender and I explore losing trust in our bodies, trying to see... more

16 May 2022 · 47 minutes
225: Big Feely Announcement

On Episode 225 of You, Me, Empathy, I take it solo to announce some big changes happening to the podcast... more

02 May 2022 · 17 minutes
224: Why Empathy Is Radical with Rob Volpe

On Episode 224 of You, Me, Empathy, Rob Volpe and I explore the change that can happen one conversation at... more

25 Apr 2022 · 1 hour, 9 minutes
223: Intersectionality Deepens Connection to Self and Community with Nicola Pierre-Smith

On Episode 223 of You, Me, Empathy, Nicola Pierre-Smith, LPC and I explore the crucial components of a healing conversation,... more

18 Apr 2022 · 1 hour,
222: Wil Wheaton Is Still Just a Geek (and a Feely Human Too)

On Episode 222 of You, Me, Empathy, Wil Wheaton and I explore how being a geek intersects with empathy, the... more

11 Apr 2022 · 1 hour, 14 minutes
221: Dear Childhood Me

On Episode 221 of You, Me, Empathy, I share about the backstory, the purpose, and the meaning behind my new... more

04 Apr 2022 · 15 minutes
220: Learning to Sit with Discomfort with Claire Bidwell Smith

On Episode 220 of You, Me, Empathy, Claire Bidwell Smith and I explore appreciating things we’ve taken for granted, feeling... more

28 Mar 2022 · 1 hour, 4 minutes
219: Community As an Antidote To Suffering with Becca Piastrelli

On Episode 219 of You, Me, Empathy, Becca Piastrelli, and I explore the journey of connecting to our bodies, the... more

21 Mar 2022 · 1 hour, 17 minutes
218: Psychological Skydiving Into The Bachelor with Jacqueline Trumbull

On Episode 218 of You, Me, Empathy, Jacqueline Trumbull and I explore finding love in the midst of a global... more

14 Mar 2022 · 1 hour, 10 minutes
217: Sexuality, and Kink As An Intervention for Trauma with Shanae Adams

On Episode 217 of You, Me, Empathy, Shanae “HonestlyNae” Adams and I explore how the pandemic has impacted our relationships... more

07 Mar 2022 · 1 hour, 12 minutes
216: Postpartum Depression with Isis Avalos-Perez

On Episode 216 of You, Me, Empathy, Isis Avalos-Perez and I explore the disruption of identity that occurs in motherhood,... more

28 Feb 2022 · 1 hour, 2 minutes
215: Feeling Connected In Community with Eric Zimmer

On Episode 215 of You, Me, Empathy, Eric Zimmer and I explore how diagnosis can be both helpful and a... more

23 Feb 2022 · 1 hour, 18 minutes
214: You Are Lovable with Mari Hegyi

On Episode 214 of You, Me, Empathy, Mari Hegyi and I explore honoring both the excitement and grief of big... more

14 Feb 2022 · 1 hour, 6 minutes
213: Learning To Be On Your Own Side with Yasmin Irfani

On Episode 213 of You, Me, Empathy, Yasmin Irfani and I explore being worried about what others think of us,... more

07 Feb 2022 · 1 hour, 2 minutes
212: What It Means to Be Human In the World with Daniel Oppong

On Episode 212 of You, Me, Empathy, Daniel Oppong and I explore moving beyond our binary bunkers, how we can... more

31 Jan 2022 · 1 hour, 8 minutes
211: The Connectivity of Food with Alexandra Katona

On Episode 211 of You, Me, Empathy, Alexandra Katona and I explore the ways in which we’ve changed since our... more

24 Jan 2022 · 1 hour, 19 minutes
210: The Anxious Perfectionist Giver with Chay Tanchanco

On Episode 210 of You, Me, Empathy, Chay Tanchanco and I explore slowing down enough to notice our need for... more

17 Jan 2022 · 1 hour, 26 minutes
209: My First Year of Sobriety

On Episode 209 of You, Me, Empathy, I invite Emily Lynn Paulson (recovery coach, author of Highlight Real, and founder... more

10 Jan 2022 · 58 minutes
208: Grief Dreams with Dr. Joshua Black

On Episode 208 of You, Me, Empathy, Dr. Joshua Black and I explore how our dreams can connect us deeper... more

03 Jan 2022 · 1 hour, 42 minutes
207: Small Moments

On Episode 207 of You, Me, Empathy, it’s an end of the year reflection on deepening our capacity for curiosity... more

27 Dec 2021 · 19 minutes
206: A Bunch of Wild Meat Sacks with Jordan Scovel

On Episode 206 of You, Me, Empathy, Jordan Scovel and I explore being conditioned to compartmentalize, how being a parent... more

20 Dec 2021 · 1 hour, 19 minutes
205: Life with Major Depressive Disorder

On Episode 205 of You, Me, Empathy, it’s a solo episode where I share about my life with Major Depressive... more

13 Dec 2021 · 14 minutes
204: Befriending Mystery with Rachel and Derek of Your Favorite Heretics

On Episode 204 of You, Me, Empathy, Rachel and Derek, of Your Favorite Heretics, and I explore Christian deconstruction, the... more

06 Dec 2021 · 1 hour, 36 minutes
203: Forever Is a Long Time with Ian Coss

On Episode 203 of You, Me, Empathy, Ian Coss and I explore the courage and vulnerability of clarifying what you... more

29 Nov 2021 · 1 hour, 13 minutes
202: Being In a System and Dismantling It Too with Sara Schaefer

On Episode 202 of You, Me, Empathy, Sara Schaefer and I explore not waiting for permission to do the thing... more

22 Nov 2021 · 1 hour, 29 minutes
201: Music Is Feely with Brett Newski

On Episode 201 of You, Me, Empathy, Brett Newski and I explore being bullied in high school, the tunnel vision... more

15 Nov 2021 · 1 hour, 4 minutes
200: Empathy Strategies and Mental Health Tips (200th Episode Celebration)

On Episode 200 of You, Me, Empathy, I invite past guests and feely human friends to share their personally meaningful... more

08 Nov 2021 · 53 minutes
199: More Being and Less Doing with Scott Ste Marie

On Episode 199 of You, Me, Empathy, Scott Ste Marie and I explore vulnerability in the unscripted, the desire to... more

01 Nov 2021 · 1 hour, 23 minutes
198: You Never Know What People Are Going Through

On Episode 198 of You, Me, Empathy, it’s a solo episode wherein I explore and unpack the phrase we hear... more

25 Oct 2021 · 15 minutes
197: Loving An Animal As a Portal for Self-Healing with Katya Lidsky

On Episode 197 of You, Me, Empathy, Katya Lidsky and I explore creating boundaries in an enmeshed and codependent family,... more

18 Oct 2021 · 1 hour, 10 minutes
196: Anxious Kids with Erica Zisman

On Episode 196 of You, Me, Empathy, Erica Zisman and I explore how self-awareness is both beautiful and difficult, when... more

11 Oct 2021 · 1 hour, 14 minutes
195: What Would You Add to Cart for Your Mental Health? with Kulap Vilaysack and SuChin Pak

On Episode 195 of You, Me, Empathy, Kulap Vilaysack, SuChin Pak, and I explore the necessity to sometimes compartmentalize our... more

04 Oct 2021 · 1 hour, 23 minutes
194: Money Anxiety with Allison Baggerly

On Episode 194 of You, Me, Empathy, Allison Baggerly and I explore the high expectations we put on ourselves, talking... more

27 Sep 2021 · 1 hour, 18 minutes
193: Men and Feelings

On Episode 193 of You, Me, Empathy, it’s a solo episode where I explore the force of toxic masculinity, shutting... more

20 Sep 2021 · 32 minutes
192: Sensitive Kids, Reparenting Our Inner Child, and Living Fully in the Messy with Beebe

On Episode 192 of You, Me, Empathy, Beebe and I explore the allure of being right, the gaslighting of sensitive... more

13 Sep 2021 · 1 hour, 45 minutes
191: Outdoor Adventures and Community In Recovery with Margaret Burton

On Episode 191 of You, Me, Empathy, Margaret Burton and I explore the taking of inventory we do in grief,... more

06 Sep 2021 · 1 hour, 26 minutes
190: Life As a Death Doula with Jen Wijnker

On Episode 190 of You, Me, Empathy, Jen Wijnker and I explore the big feelings that made people uncomfortable growing... more

30 Aug 2021 · 1 hour, 43 minutes
189: Vaccination As An Act of Empathy

On Episode 189 of You, Me, Empathy, it’s a solo episode where I explore why it’s our responsibility to protect... more

23 Aug 2021 · 28 minutes
188: Unmet Expectations, Purity Culture, and Feelings within Evangelical Christianity with Caleb Campbell

On Episode 188 of You, Me, Empathy, Caleb Campbell and I explore the glorification of hustling, the untold grief wrapped... more

16 Aug 2021 · 1 hour, 18 minutes
187: Child Psychiatry and Trauma-Informed Care with Dr. Anjani Amladi

On Episode 187 of You, Me, Empathy, Dr. Anjani Amladi and I explore the weight of being a child psychiatrist,... more

09 Aug 2021 · 1 hour, 22 minutes
186: External Validation, Women and Anger, and Eating Disorder Recovery in Hollywood with Amanda Crew

On Episode 186 of You, Me, Empathy, actor and photographer Amanda Crew and I explore being present and witness to... more

02 Aug 2021 · 1 hour, 38 minutes
You, Me, Empathy
187: Child Psychiatry and Trauma-Informed Care with Dr. Anjani Amladi
You, Me, Empathy
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Description

On Episode 187 of You, Me, Empathy, Dr. Anjani Amladi and I explore the weight of being a child psychiatrist, why kids... more