Creating eco-friendly, minimalist homes (without the extra work).
We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.
But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure.
O...
Last year was the hottest year on record, so it's safe to say that Earth Day as we traditionally celebrate isn't working.
On today's show I suggest what I believe is the antidote to the climate crisis (and I'm willing to bet you won't be able to guess what it is!).
Here's a preview:
[3:45] The Big 5: We know what we should do environment-wise, so why aren't we doing it?
[7:15] Communal care is anti-capitali...
Reminder! Our hands can do more than type and text. In fact, they can grow things.
On today's show — and in honor of National Gardening Day! — permaculture expert Kareen Erbe lists countless tangible and intangible benefits associated with active participation in your local growing community; she also offers practical suggestions for getting off our screens and reengaging with the natural world.
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[8:00] Indus...
Identifying 5 expensive and downright impractical geoengineering ideas designed to curb global warming:
[5:30] 2 direct carbon capture projects (one of which plans to drill more oil)
[8:30] A gigantic umbrella in space?
[10:00] Adding iron to the ocean in hopes of spurring algae blooms
[13:00] Sending sulfur dioxide into the atmosphere in weather balloons, oh my
Resources mentioned:
Take stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money.
On today's show: A laundry list of the ways in which we can each live a rich life but do so frugally.
*A note from Stephanie: I mention a ridiculous amount of companies in today's show. None of them are sponsored!
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[6:00] Home is where the heart is, so open up your home!
[10:30] Pi...
Work emails. Social media notifications. Weather alerts. The constant news cycle.
In the hustle and bustle of modern life, it's easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. ...
Can a white couch and a toddler coexist?
Research finds that environment impacts well-being, and we shouldn't have to wait 18 years to enjoy our homes.
On today's show we address the age-old question: Can we have kids and nice things? The answer is yes; here's how.
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[6:00] Hey you. (Yes, you!) You don't have to wait 18 years to enjoy your home
[21:00] Don't invest in expensive accents and acce...
Living the low-tox life can seem expensive and out of reach. But it doesn’t have to be.
On today's show podcaster Regan Nelson suggests 7 research-backed ways to reduce your exposure to toxins that just so happen to *also* be free.
* This show is listener-supported, and we are about halfway to goal. Thank you for supporting!
Here's a preview:
[10:00] Lead! Pesticides! Here's what's on the bottom of your shoes
[14:0...
The enviro-news you need to know for Friday, March 29 2024:
[00:30] Here's why Americans pay the most after a natural disaster
[6:00] New laws against intentional methane release, plus: why this new law is a money maker
[9:00] Throwing $$ at the industrial carbon emissions problem
[12:00] Introducing radar gaps (a.k.a. another thing to worry about)
Resources mentioned:
Fossil fuels power our modern lives, and yet fossil fuels are also powering global warming. Because many of us lack the self-sufficient skills necessary to survive an extended power outage event, we are one thing and one thing only: vulnerable.
We have become over-reliant on the very thing that's destroying our planet. On today's show: Imagining the ways in which modern life, interpersonal connections, well-being and more wo...
When it comes to furnishing and styling ours homes, we all deserve spaces that facilitate easeful living. But for those of us without an eye for design? Furniture and decor mistakes can happen (and they can be costly).
On today's show best-selling author Myquillyn Smith reveals her signature house rules for homes of every size, style, and budget; she also shows us how to get the most amount of comfort from our space with the lea...
The enviro-news you need to know for Friday, March 22 2024:
[00:30] What you need to know about "the most significant climate regulation in US history" announced this week
[6:15] It has never been cheaper to purchase an EV, and here's why
[9:00] ... Speaking of EVs: enter mega mining
[12:00] Hi, TIM! How to book a flight like a conscious consumer
Resources mentioned:
Things are a-changin' around here.
On today's show: Introducing new ways to support the show (with fun perks like ad-free shows, subscriber-only episodes and, yes, real life Book Club!)
This is YOUR show. As always, thank you for your support! >> https://sustainableminimalists.substack.com/
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Eating meals together is the ultimate parenting cheat code, and that's because in just one hour you can improve your kids' academic performance, self-esteem, and cardiovascular health while simultaneously reducing their risks of substance misuse, depression, and obesity.
On today's show: author Annette Thurmon on making the kitchen the heart of the home once again.
Here's a preview:
[7:30] A laundry list of the nutrit...
The enviro-news you need to know for Friday, March 15 2024:
[00:30] The paradox that's holding back clean energy gains
[7:15] You're not crazy: Spring is indeed arriving earlier
[13:00] Breaking down the EU's new 'gold standard' deforestation law
[12:00] A war on utes? Updates from Australia's emissions regulations
Resources mentioned:
Today's show is a series of 3 very diverse updates straight from developments in my own life: The first is about self-sufficiency, the second is sustainability-focused, and the final act dedicates itself to intentional living.
Here's a preview:
[3:00] Act 1: The hydroponic growing hype. (Stephanie's good, bad, and ugly experiences with her new grow tower)
[16:00] Act 2: Electrify Everything? (Our boiler is leaking. Here...
There's convenience, and then there's *excessive* convenience. While some modern conveniences are indeed necessary and needed, the excessive ones can be detrimental to ourselves and society as a whole.
Items and services of convenience are often substitutes for supportive culture and connection. On today's show historian Jennifer Newton and I discuss how culture - and specifically excessively convenient, disposable cultu...
The enviro-news you need to know for Friday, March 8 2024:
[00:30] SEC scales back its new pollution-disclosure rules
[4:15] Apparently we're smuggling greenhouse gases now
[9:00 It's no longer a debate! Our warm winter has human fingerprints all over it
[12:00] Gray whales in the Atlantic? How is this possible?
Resources mentioned:
Yoga pants, baby! Athleisure is a fashion trend that features comfortable, flattering, and aesthetically pleasing athletic clothing designed to be worn all day. And while many of us turned to athleisure during the pandemic and never went back, athleisure has a dirty little secret: petroleum-based fibers.
On today's show former Athleta senior fashion designer Nancy Taylor outlines what needs to happen systemically to make the the...
Soil grows 95 percent of our food and sustains human life. But monocrops, pesticide reliance, and other modern farming methods have degraded soil health in lasting ways. Some scientists believe we have less than 60 harvests left.
The way we are feeding ourselves is undermining the very ecology we’re dependent upon. The hope? Regenerative farming. On today's show Kiss The Ground's Chief Executive Officer Evan Harrison urges ...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.