Forever35

Forever35

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.

Episodes

March 27, 2024 41 mins

Kate and Doree start a private detective agency and deal with a sinus infection and tennis elbow. Then, they chat about the friends who come and go over a short period of time, joining a classics book club, and moving past a long-term breakup. 


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[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]


This episode of The OC has so. many. plotlines! Summer and Seth remodel Marissa’s room, Jimmy and Sandy lose their liquor license the night of their restaurant opening, Luke announces he’s moving to Portland (but not before he gets in a major car accident!), and Cal pr...

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[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.]


Kat catches a cold and Dor has THOUGHTS on the royal picture scandal. Plus, they casually chat about the urge to buy things to be more minimalist, being out of the social media loop, grabbing that Trader Joe's kimbap, and finding the perfect carry-on. 


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Doree and Kate chat about the viral Trader Joe’s tote bag (among other viral TJ’s products). Then they hear from a listener about short-term friends with a long-term presence, another listener inadvertently life coaches Kat & Dor, and they discuss their the must-do’s when visiting Los Angeles.


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast...
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Kate tries a new skincare tool and Doree realizes she’s begun wearing shoes that are way too small. Then, author extraordinaire Sara Shepard (Pretty Little Liars, The Lying Game) joins them to chat about identifying as a “daytime person” and being an afternoon bather, keeping her career spicy through her prolific writing, and how mom communities and desert memories led to the writing of latest book Nowhere Like Home


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[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]


The self-referential meta episode of The OC has arrived. Summer stumbles upon an actor from her favorite show The Valley and manages to get the Newport gang all invited to a party at a club in LA. Between the party and the parents enjoying a restaurant meeting with mea...

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March 6, 2024 48 mins

Kate and Doree discuss following the lives of semi-strangers online for years, and then hear from listeners about feeling at home in your postpartum body, dealing with friends and infertility, and how to keep your cool when you're keeping it child-free. 


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
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[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]


The Sephora Teens have influenced Kate into researching the brand Drunk Elephant. She tells Doree all about the 6-degrees of "The Rachel," the origin story of the founder Tiffany Masterson and her Pretty Woman moment, the scandal of their vitamin C serum, and the growing tween phenome...

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Kate and Doree chat about the trials and tribulations of warts, skin tags, and revisiting old hairstyles.  Then, they talk to comedian/writer/performer Mélia Mills about creating a hit musical while also juggling parenthood, her philosophy about the many jobs she’s had, and maintaining confidence as a creative. 


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the po...
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February 26, 2024 4 mins

[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]


The drama is drama-ing in episode 21 of The OC because Anna is leaving and Seth feels bad about it, Theresa is staying and Ryan feels confused about it, and the affair between Julie and Luke continues. Kate and Doree discuss Cal’s party where the teens and the adults a...

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February 21, 2024 38 mins

Kate prepares for a haircut and Doree gets lucky in a buy-nothing group before they hear from listeners about super drying skin conditions, worrying about not fitting in at a fancy hotel, and the promise of a reunion romance trope.


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
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[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.]


Kate and Doree get into the Cerave ad with Michael Cera, Kate's Boston accent fetish, regional foods and drinks that somehow end up a part of your identity, and celebrities named JoJo. 


[Please note: we recorded this before this article on JoJo Siwa came out. It's not...

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Kate gets a facial and Doree shares her current bedtime wind-down. Then, they invite Emily Farris on to chat about her new book (I‘ll Just Be Five More Minutes: And Other Tales from My ADHD Brain), navigating an ADHD diagnosis as an adult, divorce as a form of self-care, and how she developed her signature red lip.


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast a...
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February 12, 2024 5 mins

[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]


Let’s talk about the hair dryer! Doree tells Kate about how it started as a metal contraption you could connect to your vacuum or your gas stove pipe(!!) and evolved into the hand held hair dryer you know today. They also discuss the utility companies’ hand in this tools rise in popul...

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February 7, 2024 40 mins

Kate and Doree talk about the Sephora teen panic and Stanley Cup craze, easy moisturizer recommendations, 5-minute makeup routines, and a listener's experience with a facial that caused a breakout. Plus: they have a new conspiracy theory about skincare containers!


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
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Dor & Kat chat about aging, Kate's time working for Oprah, how Doree met her husband, the nostalgia of the internet, and Doree's curiosity about her upcoming college reunion.  


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You...
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January 31, 2024 43 mins

Kate learns something new about her body and Doree has a tire tale to tell. Then, they hear from listeners about the best way to switch bags easily, the tastiest oatmeal toppings, nice ways to ease into your early mornings, and the way listeners feel about “The Rachel” cut for Kate. 


  • To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.co...
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[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]


Kate and Doree are waving alllll the red flags to almost everything Oliver does in this episode. He is cuh-reepy and, for some reason, no one sees it except Ryan and Luke. They also discuss how Seth and Anna’s relationship has gotten to be peak cringe, the surprise of ...

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This casual chat is full of gems! It starts with a convo about lab grown diamonds, a bit of chit chat about cursive and word processors and more in the middle, and wraps up with some Jason Kelce appreciation.


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Kate and Doree talk to Kate Kennedy (Be There in Five Podcast, One in a Millennial) about the significance of Millennials and the generation’s defining pop culture moments, online communities providing a sense of belonging, past and current obsessions that bring us joy and entertainment, and the importance of providing access to maternal and reproductive healthcare.


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