Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together... more

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning... more

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague... more

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with... more

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at... more

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We... more

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio... more

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure... more

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where... more

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen,... more

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other... more

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or... more

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either... more

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator... more

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something... more

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof &... more

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in... more

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a... more

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking... more

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight... more