In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it... more

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the... more

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested... more

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting... more

Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle... more

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super... more

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples... more

“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars... more

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle... more

What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through... more

We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental... more

What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties... more

In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain... more

I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be... more

In this episode, TJ is going to walk us through a single day in the life of your brain through... more

Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most... more

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more... more

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together... more

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning... more

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague... more

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with... more

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at... more

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We... more

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio... more

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure... more

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where... more

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen,... more

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other... more

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or... more

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either... more

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator... more

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something... more

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof &... more

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in... more

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a... more

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking... more

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight... more

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La... more

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially... more

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on... more