The Doctor's Kitchen Podcast

pod.link/1316938642

pod.link copied!

Dr Rupy Aujla

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his... more

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together... more

18 Dec 2024 · 1 hour, 45 minutes

#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning... more

11 Dec 2024 · 1 hour, 12 minutes

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague... more

04 Dec 2024 · 1 hour, 50 minutes

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with... more

27 Nov 2024 · 1 hour, 32 minutes

#274 Why we age and what we can do to stop it with Prof Richard Faragher

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at... more

20 Nov 2024 · 1 hour, 38 minutes

#273 Small Changes to Make Better Bread with Karen O’Donoghue

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We... more

13 Nov 2024 · 40 minutes

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio... more

06 Nov 2024 · 1 hour, 8 minutes

#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure... more

30 Oct 2024 · 1 hour, 4 minutes

#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where... more

23 Oct 2024 · 1 hour, 19 minutes

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen,... more

15 Oct 2024 · 1 hour, 35 minutes

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

The Doctor's Kitchen Podcast