The Doctor's Kitchen Podcast

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Dr Rupy Aujla

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his... more

#268 6 strategies to make healthy eating easy for life with Professor Tim Spector

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or... more

09 Oct 2024 · 1 hour, 33 minutes

#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either... more

02 Oct 2024 · 1 hour, 49 minutes

Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator... more

30 Sep 2024 · 47 minutes

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something... more

25 Sep 2024 · 1 hour, 55 minutes

#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof &... more

18 Sep 2024 · 1 hour, 7 minutes

From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in... more

16 Sep 2024 · 50 minutes

#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a... more

11 Sep 2024 · 1 hour, 51 minutes

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking... more

04 Sep 2024 · 1 hour, 48 minutes

#262 Strategies to lose weight, maintain weight loss and live healthier

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight... more

28 Aug 2024 · 1 hour, 21 minutes

How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La... more

26 Aug 2024 · 1 hour, 3 minutes

#268 6 strategies to make healthy eating easy for life with Professor Tim Spector

The Doctor's Kitchen Podcast