I Feel For You

I Feel For You

Welcome to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour. Your host is me, Dionne, a human being interested in supporting other people to feel better in real, accessible and sustainable ways. I'm a creative coach, yoga + movement + meditation teacher, dj, writer and well, polymath. You could say i’m a spacemaker and storyteller using tools like words, music, movement, real life wellness and memes to help you feel more free to be who you are and all you are becoming. Welcome darling - so glad you stopped by!

Episodes

Come wander with me/us 🌻 // Ep 97

May 10, 2024 • 45 mins
🎟 Join my free online interactive and participatory walk in nature Sunday 12 May at 4pm BST. The event is part of Jane’s Walk London, and you can book tickets here → https://www.eventbrite.com/e/participatory-sound-walk-in-nature-online-tickets-899224814627 Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode/97 Thank you for listening! Love, Dionne 💜 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨�...
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Letting 'mistakes' lead to miracles 📀 // Ep 96

September 5, 2023 • 12 mins
🎨🦇✨🔧📝📷🌈🔮🦋🖌🎥🥥🎞🌺♬📀 REMINDER::::: I’m holding space to Be together for some soft space and ‘still-processing’ time in our Art Club zoom meetup Wednesday 6 September 5-6pm BST. Free for my paid space to land substack subscribers but if you don’t have the means and want to be in gentle community for a space to land, please reach out and i will send you the link to join us. 🎨🦇✨🔧📝📷🌈🔮🦋🖌🎥🥥🎞🌺♬📀 Today: Somethin...
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What living on a superyacht in Monaco taught me about failure, freedom + trust ⚓️ // Ep 95

August 24, 2023 • 56 mins
Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure? I feel you. I’ve been there too. So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco… Yeah, i know, it’s weird isn’t it? I often get asked about my past lives, and despite there...
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Learning how to Be 🐝✨ // Ep 94 (from the archives)

August 17, 2023 • 16 mins
In today’s podcast, a rebroadcast of an episode i originally made in 2017 (BABY ME!) but it still feels relevant, for this moment. We're exploring how to "be". Things i spoke about: The magic in BEING (or pausing/loafing/liming/creating space) The "busy" neurosis Body wisdom How do we make being sustainable and realistic for us? Check in exploration Being vs Doing Feelings and presence Morning pages Making it real I really hope y...
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How you can take a holiday when you can't “take a holiday” 💦// Ep 93 (from the archives)

August 10, 2023 • 26 mins
In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are. I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… if you, like me, are yearning for a different perspective, i hope there’s something here for you to lift your spirits. Many of us social distancing still,...
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You can always begin again(+ again)🦋 // Ep 92 (from the archives)

January 17, 2023 • 27 mins
Todays podcast episode is a rebroadcast of a rebroadcast called ‘new year, new meh’, which, at this moment still, wildly resonates with me, and wonder if it might do the same for you. Whatever time of year, and whatever season you're in, I hope this meets you where you are, and offers you encouragement, care and support. Whenever you 'celebrate', honour or mark a new year, just wanted to share a reminder that every day - every mo...
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Autumn and the mind-body connection - how did we get here? 🍃 🤔// Ep 91

October 20, 2022 • 9 mins
In today’s episode I’m setting the scene for transitions; 
Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you. This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season. i’m so excited to be running this autumn progra...
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From the archives: Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Ep 90

September 22, 2022 • 86 mins
hello my friends, equinox greetings! 🌗 thank you for being here.  An oldie but hopefully a goldie from 2018 as today, tonight, 23 September 2022, at 02:03 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition! Before we jump in, i’d like to give you a heads up that the Take Care of You: Autumn programme went live today! right now in fact!  It’s a self-paced onli...
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Some words of encouragement for artists + creative humans living with limitations 🦋 // Ep 89

September 20, 2022 • 21 mins
In today's podcast, some words of encouragement for those of you on the road with your creative journeys. Perhaps you're an artist, perhaps you are someone who is working multiple full time jobs and doing your creative stuff on the side. Maybe you are living and working with limitations. Perhaps you are someone who is in this world and feeling a little bit out of place.  Especially if you’ve received ‘hate’ or criticism or whateve...
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Re-emergence. a balcony in the south of France 🌴 // Ep 88

June 30, 2022 • 21 mins
In today’s episode, I’m taking you with me to a balcony in the South of France. Outside - at last! I’m sharing some ideas about wonder and describing leaving home for the first time since March 2020 to return to this old homeland of mine (featuring James Baldwin) and the inevitable interconnected experience of being a working class artist… There’s an offering / prompt later in the show too, and I’d love, if you feel like it, for ...
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Self care for Survivors 🌿 // Ep 87

April 27, 2022 • 26 mins
I originally wrote part of this podcast for my blog in January 2019, which bubbled up following conversations in more ‘mainstream’ platforms about the abuse of minors. I hate this is ‘relevant’ again, cause for Survivors, it’s never been a trend. Last night, i attended a community twitterspace discussing recent (but decades old) conversations around yet another person and their enablers, which, due to them being ‘high profile’ an...
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How can we make "wellness" and "self care" less snooty? 🍵 // Ep 86

March 24, 2022 • 23 mins
in today’s episode, if you make it to the end, apologies in advance for the Celine Dion interlude! It’s- it’s all…it’s HAPPENING! It stayed in the edit! HERE WE ARE! Episode 86 and we’re letting it all hang out and it’s ok, we’re friends, right? Or maybe not, we’re just getting to know each other. Consensually. Always. Very important. Ok. this is one that’s close to my heart.  As always, i love to hear from you, how you’re doing, ...
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Fancy an artist date? 🎨 // Ep 85

February 14, 2022 • 15 mins
In today’s podcast episode…we’re going on an artist date! Well…kind of. I’m talking about this tool as a potential portal for your own wonder and delight. A way to ignite or restore your soul, perhaps charge your creative spirt, as well as nurture your yearnings and desires. We’re in the pleasurezone, baybeee! 💦 Sorry i can’t not say it that way, thank you Al Pacino! In case you wonder why i say baybeee like this all the time...
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Burnout, neurodivergence + what's been going on lately 💜// Ep 84

January 25, 2022 • 31 mins
In this podcast i’m sharing some storytime moments on what’s been going on lately. Acknowledging the deep wisdom that can come from the darkest moments. Closing the ports and bringing things back to your centre. It’s really been a practice in trust, (unlearning) hyper independence and (unlearning) masking. also practicing not hiding and taking up space through boundary explorations. playing with easy up, easy down resilience-build...
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From the archives: Dealing with darker days 🌌 // Ep 83

January 8, 2022 • 32 mins
This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. - For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help. I’m not a therapist and this podcast isn’t a sub...
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You can always begin again(+ again)🦋 // Ep 82

December 31, 2021 • 27 mins
Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you. I hope this meets you where you are, and offers you encouragement, care and support. Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to star...
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Who lights the way for us? (90s storytime on: culture, race, identity + being yourself) 💫// Ep 81

December 19, 2021 • 40 mins
In today's podcast I’m taking you to the beach for some reflections 🌊 ✨Honouring bell hooks 🕯✨ ✨Honouring those who light the way for us and who help us remember who we are.✨ I’m getting into a personal storytime, when is it not personal my friends, life is personal, everything is personal but also universal cause this is a conversation and a reminder that I always love and appreciate hearing from you, whether through your mes...
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Holding hands with hope ☂ // Episode 80

December 7, 2021 • 21 mins
in today’s podcast i’m taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds...why not eh? 🌳🍃✨⁣⁣ …i’ll be honest with you, i’ve been going thru it these months….well, years, you know, but particularly these recent months have “challenged” me…and i know many of you out there have been going through some difficult stuff too…⁣⁣ ⁣⁣ …so i wanted to offer some spontaneous space t...
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We can be afraid...but we can also still be here 👻// Episode 79

October 30, 2021 • 16 mins
In today’s podcast i thought i’d share something i wrote in the Digest this week. if you’re new here, welcome, and if you didn’t already know, the digest is my newsletter which is 11 years and counting years old, and it’s where i write love notes, share inspiration, explore ideas, and offer heaps of tools, resources and presents. a multimedia emporium! it’s also where you can stay up to date with all my offerings and i know, i know...
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Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Episode 78

September 22, 2021 • 86 mins
hello my friends thank you for being here.  An oldie but hopefully a goldie from 2018 as today, tonight, 22 September 2021, at 20:20 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition! Before we jump in, i’d like to give you a heads up that the autumn take care of you programme went live today! right now in fact!  It’s a self-paced online interactive explorati...
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