A Calmer Life
Author: Immediate Media
Subscribed: 560Played: 10,114Description
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.
In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.
Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.
Hosted on Acast. See acast.com/privacy for more information.
I love so many of these ideas: one I love especially is the Mood Library, a list of positive books, films, podcasts to turn to when you need a boost. I love my Happyplace book for this: it's like a commonplace notebook but just filled with quotes, extracts, poems and especially lists of the things that keep me happy and hyggely in my life.