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The Calm Edit
The Calm Edit
Immediate Media

Need a moment of calm in your life? Welcome to The Calm Edit (formerly In The Moment Magazine).In each episode, we talk... more

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How to cope with burnout with Selina Barker

Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of... more

31 Mar 2021 · 44 minutes
How social media affects our mental health with Dr Maša Popovac

Do you spend too much time on your phone? Does it distract you from your work? If so, then this... more

19 Mar 2021 · 21 minutes
Find your purpose with Aloise Surfleet-Middleton

This week we're joined by Aloise Surfleet-Middleton, who is a podcaster and founder of the Dharma Life Academy, to find... more

03 Mar 2021 · 33 minutes
Wintering with Katherine May

Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book... more

17 Feb 2021 · 44 minutes
Self care for tough times with Suzy Reading

Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and yoga teacher Suzy Reading to discover... more

03 Feb 2021 · 41 minutes
How to cope with lockdown anxiety with Chloe Brotheridge

In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how... more

20 Jan 2021 · 28 minutes
How to bring good vibes into your life with Vex King

Author and Instagram influencer Vex King talks about how we can overcome our problems and invite good vibes into our... more

25 Mar 2020 · 28 minutes
Cope with insomnia the mindful way with Lisa Sanfilippo

Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest and overcome insomnia using... more

13 Mar 2020 · 42 minutes
Set healthy boundaries with Natalie Lue

In The Moment’s wellbeing columnist shares her tips to help you assert yourself in your relationships and set your own... more

26 Feb 2020 · 50 minutes
How to improve your sleep with Rob Hobson

Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of Sleeping. In this... more

14 Feb 2020 · 28 minutes
The Calm Edit
How to cope with burnout with Selina Barker
The Calm Edit