In The Moment Magazine
Mar 25, 2020 28 min
How to bring good vibes into your life with Vex King
Author and Instagram influencer Vex King talks about how we can overcome our problems and invite good vibes into our lives. See acast.com/privacy for privacy and opt-out information.
Mar 13, 2020 42 min
Cope with insomnia the mindful way with Lisa Sanfilippo
Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest and overcome insomnia using mindfulness techniques. Lisa is a yoga teacher and psychotherapist who takes a holistic approach to sleep and in this episode looking at everything from physical relaxation techniques to emotional blocks that prevent us from getting the rest we need. Learn how to incorporate gentle yoga poses into your bedtime routine, discover yogic breathing exercises for relaxation and more. Don't forget that you can find more sleep advice over on our website calmmoment.com. Looking for a new podcast? Our friend Suzy Glaskie has just launched Wellness Unwrapped (https://peppermintwellness.co.uk/wellness-unwrapped/): a show that aims to lift the lid on the often bewildering topic of wellness. Upcoming episodes include how to find joy in our life and how to protect ourselves from toxins in the environment. See acast.com/privacy for privacy and opt-out information.
Feb 26, 2020 50 min
Set healthy boundaries with Natalie Lue
In The Moment’s wellbeing columnist shares her tips to help you assert yourself in your relationships and set your own boundaries. There are often times in our lives when we find ourselves agreeing to things that we don't really want to do, perhaps because we feel guilty or want to please others. Natalie talks through a number of scenarios and explains how you can refuse requests without damaging relationships. Don't forget to check out Natalie's Baggage Reclaim podcast and find more of her excellent advice inside In The Moment Magazine each month. You can also find more articles about wellbeing, relationships, sleep, yoga and more over on our website calmmoment.com See acast.com/privacy for privacy and opt-out information.
Feb 14, 2020 28 min
How to improve your sleep with Rob Hobson
Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of Sleeping. In this episode, we cover nutrition tips to help you to improve your sleep, lifestyle changes you can make to feel more rested and we bust a few sleep myths along the way. Don't forget, you can find more sleep inspiration over on our website calmmoment.com See acast.com/privacy for privacy and opt-out information.
Jan 30, 2020 37 min
Learn how to live a wabi sabi life with Beth Kempton
Learn how to appreciate life’s small moments with the Japanese way of wabi sabi. Beth Kempton explains how wabi sabi influences all aspects of Japanese culture and how we can bring some of its benefits into our lives. Beth Kempton is the author of Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life, which is published by Piatkus priced £12.99. Visit our website calmmoment.com for insightful wellbeing features, recipes, quizzes and more. See acast.com/privacy for privacy and opt-out information.
Jan 17, 2020 42 min
Discover wise words from around the world with Dr Megan C Hayes
Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity Passport author Dr Megan C Hayes about wellbeing practices from around the world. You can find more inspiring features about wellbeing, quizzes, recipes and more over on our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.
Jan 01, 2020 40 min
Build positive habits for the new year with Suzy Reading
Start your year on a happy note with Suzy Reading's self-care tips! Do you start the year with the best of intentions only to find that your motivation fizzles out mid-January? Instead of making resolutions that you can't keep, why not try focusing on developing self-care practices to keep you going throughout the year? Author, psychologist and yoga teacher Suzy shares practical self-care tools to help you feel more optimistic in 2020. Don't forget you can join in with our self-care challenge and download our printable mood library on our website: https://www.calmmoment.com/wellbeing/self-care-challenge-2020/ See acast.com/privacy for privacy and opt-out information.
Dec 11, 2019 36 min
How to embrace change using kaizen with Sarah Harvey
Author Sarah Harvey explains how you can use the Japanese art of kaizen to form positive habits and set your intentions for 2020. Find more articles about wellbeing over on our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.
Nov 27, 2019 44 min
How to have a calm Christmas with Beth Kempton
Christmas can be a stressful time for a lot of us, but there are plenty of things that you can do to take the pressure off. In this episode, we caught up with Calm Christmas author Beth Kempton to find out how to be more mindful over the festive season. We’ll be talking about how to plan the kind of Christmas you really want, how to give more mindfully and how to diffuse family tensions. Looking for more relaxing articles about wellbeing? Head over to our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.
Nov 13, 2019 33 min
Managing adult shyness with Sas Petherick
Around half of UK adults would describe themselves as shy. In this episode, we chat to self-doubt researcher, coach and podcaster Sas Petherick to find out how shyness can affect our personal relationships, self-esteem and work life. Don't forget to check out Sas's fab podcast Courage and Spice, which you can find on your fave app. Head over to our website for more features about wellbeing, recipes and more: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.