In The Moment Magazine

In The Moment Magazine

How to improve your sleep with Rob Hobson
Feb 14, 2020 28:59

How to improve your sleep with Rob Hobson

Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of Sleeping. In this episode, we cover nutrition tips to help you to improve your sleep, lifestyle changes you can make to feel more rested and we bust a few sleep myths along the way. Don't forget, you can find more sleep inspiration over on our website calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Learn how to live a wabi sabi life with Beth Kempton
Jan 30, 2020 37:29

Learn how to live a wabi sabi life with Beth Kempton

Learn how to appreciate life’s small moments with the Japanese way of wabi sabi. Beth Kempton explains how wabi sabi influences all aspects of Japanese culture and how we can bring some of its benefits into our lives. Beth Kempton is the author of Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life, which is published by Piatkus priced £12.99. Visit our website calmmoment.com for insightful wellbeing features, recipes, quizzes and more. For information regarding your data privacy, visit acast.com/privacy
Discover wise words from around the world with Dr Megan C Hayes
Jan 17, 2020 42:03

Discover wise words from around the world with Dr Megan C Hayes

Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity Passport author Dr Megan C Hayes about wellbeing practices from around the world. You can find more inspiring features about wellbeing, quizzes, recipes and more over on our website calmmoment.com. For information regarding your data privacy, visit acast.com/privacy
Build positive habits for the new year with Suzy Reading
Jan 01, 2020 40:12

Build positive habits for the new year with Suzy Reading

Start your year on a happy note with Suzy Reading's self-care tips! Do you start the year with the best of intentions only to find that your motivation fizzles out mid-January? Instead of making resolutions that you can't keep, why not try focusing on developing self-care practices to keep you going throughout the year? Author, psychologist and yoga teacher Suzy shares practical self-care tools to help you feel more optimistic in 2020. Don't forget you can join in with our self-care challenge and download our printable mood library on our website: https://www.calmmoment.com/wellbeing/self-care-challenge-2020/ For information regarding your data privacy, visit acast.com/privacy
How to embrace change using kaizen with Sarah Harvey
Dec 11, 2019 36:56

How to embrace change using kaizen with Sarah Harvey

Author Sarah Harvey explains how you can use the Japanese art of kaizen to form positive habits and set your intentions for 2020. Find more articles about wellbeing over on our website calmmoment.com. For information regarding your data privacy, visit acast.com/privacy
How to have a calm Christmas with Beth Kempton
Nov 27, 2019 44:00

How to have a calm Christmas with Beth Kempton

Christmas can be a stressful time for a lot of us, but there are plenty of things that you can do to take the pressure off. In this episode, we caught up with Calm Christmas author Beth Kempton to find out how to be more mindful over the festive season. We’ll be talking about how to plan the kind of Christmas you really want, how to give more mindfully and how to diffuse family tensions. Looking for more relaxing articles about wellbeing? Head over to our website calmmoment.com. For information regarding your data privacy, visit acast.com/privacy
Managing adult shyness with Sas Petherick
Nov 13, 2019 33:07

Managing adult shyness with Sas Petherick

Around half of UK adults would describe themselves as shy. In this episode, we chat to self-doubt researcher, coach and podcaster Sas Petherick to find out how shyness can affect our personal relationships, self-esteem and work life. Don't forget to check out Sas's fab podcast Courage and Spice, which you can find on your fave app. Head over to our website for more features about wellbeing, recipes and more: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy
How to be mindful in nature with Fergus Collins
Oct 30, 2019 38:08

How to be mindful in nature with Fergus Collins

This episode is a little different from our usual format! We escaped the studio and headed out for a forest walk in the Forest of Dean with BBC Countryfile Magazine editor Fergus Collins to discover the benefits of spending time in nature. In this episode, we chat about mindfulness, forest bathing and digital detoxing – plus there's an unexpected encounter with the local wildlife. BBC Countryfile Magazine have their own podcast and we'd highly recommend checking it out. It's incredibly soothing to listen to when life is getting a bit stressful. Of course, you can also find more great information about nature and mindfulness over on our website, calmmoment.com For information regarding your data privacy, visit acast.com/privacy
Learn how poetry can heal you with William Sieghart
Oct 16, 2019 28:36

Learn how poetry can heal you with William Sieghart

Poems can be a great source of comfort when you're having a difficult time. William Sieghart, author of the Poetry Pharmacy Returns, believes that there's a poem to match every situation we find ourselves in as we go through life. He prescribes poems to help people cope with whatever they are going through. In this episode, William talks about the experience of witnessing a non-fatal road traffic accident that some listeners may find distressing. If you want to skip this section, it's between 11.36 and 14.12. Read more about the healing power of poetry in In The Moment issue 31, which is out now in the UK. You can also find more great articles about wellbeing over on our website calmmoment.com. For information regarding your data privacy, visit acast.com/privacy
The power of nunchi with Euny Hong
Oct 02, 2019 33:23

The power of nunchi with Euny Hong

Nunchi has been described as the Korean superpower. We talk to Euny Hong, author of The Power of Nunchi, about how to use your intuition to your advantage to make deeper and more meaningful connections. Find out if you have good (or bad!) nunchi and which fictional characters use it to their advantage. You can find out more about nunchi in In The Moment Magazine issue 30, which is on sale now in the UK. Find more great features about wellness over on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy