I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned... more
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Episodes
Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks... more
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and... more
Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience.... more
What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings... more
Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back... more
She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras... more
Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental... more
Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals... more
Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. Dr... more
We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small... more
Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula... more
Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden... more
Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through... more
88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of... more
They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the... more
In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains... more
From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for... more
Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to... more
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating... more
Trump has taken the oath of office, but what does this really mean for the future of the world? The Diary... more
The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly... more
In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success. Some... more
Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can... more
From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex,... more
In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about... more
Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were... more
Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs Dr... more
In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting... more
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the... more
2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you... more
Listen to the full episode here - Spotify- https://g2ul0.app.link//ALL0Oi5NFPb Apple - https://g2ul0.app.link//HAiW8n8NFPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Marc: https://marcrandolph.com/ Learn more about your... more
When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode... more
50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If... more
In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building... more
The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times... more
Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host... more
In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an... more
From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what... more
What if you were told that there is a secret language that makes up 98% of your communication? Impacting your... more
Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman,... more
From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last. Susan Bratton is a... more
Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally... more
In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to... more
War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy Mike... more
From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never... more
STEVEN’S DIARY IS BACK! It’s been a long time, since I’ve done this. In this episode I talk about heartbreak,... more
In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every... more
Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets... more
Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are... more
In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr... more
He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of... more
From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of... more
In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life.... more
The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be... more
On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview... more
In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep... more
Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official... more
When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot... more
He became the first person to run the full length of Africa—10,000 miles in 352 days—but just after day 100,... more
What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30... more
Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off... more
In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health. Mindy... more
From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the... more
Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi. Ramit Sethi is the... more
In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000... more
He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one... more
Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate?... more
In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the... more
Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and... more
Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the... more
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic... more
Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health... more
Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of... more
In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain. Many of the ways to wreck your... more
Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is... more
After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these... more
In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life.... more
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael... more
Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal... more
In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome... more
Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us... more
Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions... more
According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard... more
Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain... more
If love feels like magic, then Dr Orion is here to tell the truths behind the illusion Dr Orion Taraban is... more
In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you... more
3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Arianna Huffington is the founder of The... more
In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is... more
He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this... more
Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI,... more
Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks... more
In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything... more
Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis... more
Quicker decision making and faster reaction times, here's how you sleep like an Olympian Dr Cheri Mah is a sleep scientist... more
In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel,... more
Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire Marc Randolph is the co-founder and former... more
The REAL truth about the Trump assassination attempt from former CIA spy! Andrew Bustamante is a former covert CIA intelligence officer... more
In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and... more
The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the... more
Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and... more
In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life.... more
WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours Josh... more
In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests... more
The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses. Scott Galloway is a Professor of Marketing at... more
500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the... more
In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as... more
It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified... more
Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned... more
You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment,... more
Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and... more
Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all... more
In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being,... more
Has feminism failed women? Louise Perry uncovers the truth about sexual liberation. Louise Perry is a British journalist and host of... more
An optimist’s guide for fighting the loneliness epidemic taking over the world. Simon Sinek is a renowned leadership expert and the... more
In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear... more
Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa... more
From working in the post room in a record label to becoming the world’s best known music mogul, this is... more
In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from... more
She was the last line of defence and ready to die for the most important person on earth, here are... more
Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. Dr Natalie Crawford is... more
In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the... more
He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of... more
He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to... more
In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic... more
Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. Dr Wendy Suzuki is a... more
Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer,... more
In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked.... more
Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public health... more
The world could end in 72 minutes, see how the apocalypse plays out... Annie Jacobsen is an investigative journalist, New York... more
In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For... more
The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor... more
She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian... more
In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about... more
What does it take to become the Hardest Geezer and run 9,940-miles in 352 days? Russ Cook, also known as... more
It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic? Johann Hari... more
In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her... more
Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the... more
His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka... more
In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though... more
Learn how to attack life with the same intensity as a member of the world’s most elite fighting force. Jocko Willink... more
Learn the lessons behind the laughter, learned from over 20 years in the world of comedy. Jimmy Carr is an... more
In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says... more
Is ageing and disease inevitable? Or can they be fought with a few simple life changes? Dr Mark Hyman is a... more
Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was the... more
In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of... more
Making a living by telling jokes, takes making it through a life that’s no joke. Tim Dillon is a comedian, actor,... more
If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode... more
In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a... more
If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the... more
From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7... more
In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management... more
We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready... more
Understanding the laws human nature is one of the most crucial skills in life, so why do so few of... more
In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According... more
CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there... more
Relationships and romance aren't easy, but are you making it harder than it needs to be? Lori Gottlieb is a psychotherapist... more
This moment is a compilation of some of the most successful women to ever appear on The Diary Of A... more
What can video game and porn addiction tell us about society’s mental health crisis? Dr Alok Kanojia is a psychiatrist and co-founder... more
Everyones seen the films, but what does it take to be a real life 007? Andrew Bustamante is a former covert... more
In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually... more
1 in 6 people are narcissists, so what is a narcissist and how can you spot one? Dr Ramani Durvasula is... more
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door... more
In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out... more
There has never been a better time to be an entrepreneur, but what is the first step? Daniel Priestley is an... more
Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back. Dr Karen Gurney... more
In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the... more
What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s... more
Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are... more
In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what... more
As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor... more
Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard... more
In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if... more
Relationships are the single most important part of our lives, so why do we so often leave them to chance... more
We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans... more
In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay... more
If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation... more
There seems to be endless ways to lose weight and yet none seem to work, but could it be that... more
In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial... more
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks... more
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just... more
In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit... more
If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with... more
If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you... more
In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise.... more
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew... more
It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so... more
In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine... more
If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which... more
As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite... more
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine... more
Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his... more
If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional... more
In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali... more
He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be... more
If you enjoy hearing about the challenges of being a creator, I recommend you check out my conversation with the... more
In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you... more
If you enjoyed this video, I recommend you check out my conversation with dating expert Logan Ury, which you can... more
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From... more
In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says... more
If you ever wanted to see inside the mind of the richest and most powerful man in the world, this... more
If you enjoy hearing about inside the music industry and its artists, I recommend you check out my conversation with will.i.am,... more
In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and... more
Jordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best... more
If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of... more
In this moment, professor of marketing and best-selling author, Adam Alter discusses how to become unstuck in life, work and... more
Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate... more
What can the former world’s best pick up artist and now recovered sex addict teach you about love? In this new... more
In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that... more
Can we slow down ageing? Could we even reverse it? And, is death potentially optional? In this new episode Steven sits... more
Will money make you happy? How much is really enough? And how much should you save? Too often people don’t... more
In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher... more
Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness... more
If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version... more
In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not... more
Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using... more
What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse... more
In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you... more
If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra,... more
If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse,... more
In support of world mental health day 3 days ago we're releasing a moment that we believe will help our... more
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Description
Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and... more