A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and... more
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Episodes
On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview... more
In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep... more
Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official... more
When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot... more
He became the first person to run the full length of Africa—10,000 miles in 352 days—but just after day 100,... more
What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30... more
Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off... more
In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health. Mindy... more
From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the... more
Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi. Ramit Sethi is the... more
In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000... more
He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one... more
Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate?... more
In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the... more
Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and... more
Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the... more
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic... more
Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health... more
Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of... more
In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain. Many of the ways to wreck your... more
Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is... more
After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these... more
In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life.... more
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael... more
Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal... more
In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome... more
Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us... more
Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions... more
According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard... more
Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain... more
If love feels like magic, then Dr Orion is here to tell the truths behind the illusion Dr Orion Taraban is... more
In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you... more
3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Arianna Huffington is the founder of The... more
In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is... more
He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this... more
Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI,... more
Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks... more
In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything... more
Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis... more
Quicker decision making and faster reaction times, here's how you sleep like an Olympian Dr Cheri Mah is a sleep scientist... more
In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel,... more
Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire Marc Randolph is the co-founder and former... more
The REAL truth about the Trump assassination attempt from former CIA spy Andrew Bustamante is a former covert CIA intelligence officer... more
In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and... more
The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at... more
Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and... more
In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life.... more
WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours Josh... more
In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests... more
The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing... more
500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the... more
In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as... more
It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a... more
Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned... more
You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment,... more
Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and... more
Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all... more
In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being,... more
Has feminism failed women? Louise Perry uncovers the truth about sexual liberation Louise Perry is a British journalist and host... more
An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and... more
In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear... more
Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr... more
From working in the post room in a record label to becoming the world’s best known music mogul, this is... more
In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from... more
She was the last line of defence and ready to die for the most important person on earth, here are... more
Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. Dr Natalie Crawford... more
In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the... more
He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of... more
He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to... more
In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic... more
Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. Dr Wendy Suzuki is... more
Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer,... more
In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked.... more
Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public... more
The world could end in 72 minutes, see how the apocalypse plays out Annie Jacobsen is an investigative journalist, New... more
In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For... more
The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a... more
She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an... more
In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about... more
What does it take to become the Hardest Geezer and run 9,940-miles in 352 days? Russ Cook, also known as... more
It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic? Johann... more
In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her... more
Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is... more
His old job was to know when you would die, his passion is to extend and improve people’s lives Gary... more
In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though... more
Learn how to attack life with the same intensity as a member of the world’s most elite fighting force Jocko... more
Learn the lessons behind the laughter, learned from over 20 years in the world of comedy. Jimmy Carr is an... more
In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says... more
Is ageing and disease inevitable? Or can they be fought with a few simple life changes? Dr Mark Hyman is... more
Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was... more
In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of... more
Making a living by telling jokes, takes making it through a life that’s no joke. Tim Dillon is a comedian, actor,... more
If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode... more
In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a... more
If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the... more
From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7... more
In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management... more
We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready... more
Understanding the laws human nature is one of the most crucial skills in life, so why do so few of... more
In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According... more
CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there... more
Relationships and romance aren't easy, but are you making it harder than it needs to be? Lori Gottlieb is a... more
This moment is a compilation of some of the most successful women to ever appear on The Diary Of A... more
What can video game and porn addiction tell us about society’s mental health crisis? Dr Alok Kanojia is a psychiatrist and co-founder... more
Everyones seen the films, but what does it take to be a real life 007? Andrew Bustamante is a former covert... more
In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually... more
1 in 6 people are narcissists, so what is a narcissist and how can you spot one? Dr Ramani Durvasula... more
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door... more
In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out... more
There has never been a better time to be an entrepreneur, but what is the first step? Daniel Priestley is an... more
Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back. Dr Karen Gurney... more
In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the... more
What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s... more
Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are... more
In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what... more
As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor... more
Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard... more
In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if... more
Relationships are the single most important part of our lives, so why do we so often leave them to chance... more
We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans... more
In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay... more
If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation... more
There seems to be endless ways to lose weight and yet none seem to work, but could it be that... more
In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial... more
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks... more
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just... more
In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit... more
If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with... more
If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you... more
In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise.... more
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew... more
It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so... more
In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses... more
If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which... more
As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite... more
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine... more
Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his... more
If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional... more
In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali... more
He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be... more
If you enjoy hearing about the challenges of being a creator, I recommend you check out my conversation with the... more
In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you... more
If you enjoyed this video, I recommend you check out my conversation with dating expert Logan Ury, which you can... more
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From... more
In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says... more
If you ever wanted to see inside the mind of the richest and most powerful man in the world, this... more
If you enjoy hearing about inside the music industry and its artists, I recommend you check out my conversation with will.i.am,... more
In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and... more
Jordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best... more
If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of... more
In this moment, professor of marketing and best-selling author, Adam Alter discusses how to become unstuck in life, work and... more
Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate... more
What can the former world’s best pick up artist and now recovered sex addict teach you about love? In this new... more
In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that... more
Can we slow down ageing? Could we even reverse it? And, is death potentially optional? In this new episode Steven sits... more
Will money make you happy? How much is really enough? And how much should you save? Too often people don’t... more
In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher... more
Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness... more
If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version... more
In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not... more
Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using... more
What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse... more
In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you... more
If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra,... more
If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse,... more
In support of world mental health day 3 days ago we're releasing a moment that we believe will help our... more
Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that... more
If you enjoyed hearing about the highs and lows of creating the world’s biggest brands, I recommend you listen to... more
In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to... more
Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food... more
From financial literacy to modern masculinity, Prof G has a theory for everything. In this new episode Steven sits down with... more
In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert... more
How to go from the Swedish housing projects to billionaire CEO of Spotify. In this new episode Steven sits down with... more
Have you ever want to change your mind? Well what if you changed your brain instead? In this new episode Steven... more
Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical... more
Nick Cannon has lived many different lives, and if you ask him he’s won them all. In this new episode Steven... more
Lie to yourself to have a better life! In this new episode Steven sits down for a second time with world... more
In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most... more
In this new episode Steven sits down with rapper and actor, Ashley Walters. From Asher D to Top Boy, prison to... more
Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything. In this... more
In this moment, the behavioural design and productivity expert, Nir Eyal discusses how the belief that you only have a limited... more
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor Every breathe you... more
AI is going to change everything, but can we control AI or will AI control us? In this new episode Steven... more
In this moment, the advertising and marketing expert Rory Sutherland, discusses the number one curse of modern businesses. Rory believes... more
Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert,... more
From a childhood in the jungle to Dunder Mifflin and fame, this is the Rainn Wilson you don’t know. In this... more
In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These... more
How can a 2,000 year old philosophy change your life in 2023? In this new episode Steven sits down with the... more
He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now. In this... more
In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks... more
In this new episode Steven sits down with the author, entrepreneur and ‘Poker Princess’ Molly Bloom. Molly is a former Olympic... more
In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and... more
In this moment, professor and author Scott Galloway discusses how technology has taken over dating and the impact of this.... more
In this episode, Steven sits down with the former CMO of Netflix and former Chief Brand Officer of Uber, Bozoma... more
In this new episode Steven sits down with philosopher, neuroscientist, podcast host and author Sam Harris. In 2004, Sam published his... more
In this moment, the broadcaster, writer and founder of Happy Place, Fearne Cotton discusses how we can find meaning through... more
In this new episode Steven sits down with entrepreneur and anti-aging pioneer Bryan Johnson. In 2007, Bryan founded the payment processing... more
In this new episode Steven sits down with global superstar Will.i.am. William James Adams Jr., better known by his stage name, Will.i.am began his... more
In this moment the entrepreneur, investor and philanthropist Alex Hormozi gives his best advice for becoming a millionaire. According to... more
In this new episode Steven sits down with model, Toxic Shock Syndrome survivor and activist Lauren Wasser. Lauren was born into... more
In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. Dr. Attia graduated from the... more
In this moment, entrepreneur and author of ‘Everything is Figureoutable’, Marie Forleo discusses her 3 rules for a Figureoutable mindset.... more
Ramit Sethi began his journey as a personal finance adviser in 2004, with his website, iwillteachyoutoberich.com. Ramit was the co-founder... more
In this new episode Steven sits down with global superstar, Rita Ora. Rita Ora is a British singer and songwriter who... more
In this moment, the best selling author and inspirational speaker, Simon Sinek, discusses the honour of being able to serve... more
In this new episode Steven sits down with one of Chelsea FC’s greatest ever players, Frank Lampard OBE. Frank began his... more
Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how... more
In this moment, the bestselling author Robert Greene discusses how seduction is a high form of power that can make... more
In this new episode Steven sits down with Stephen Glover, better known as the star of Jackass, Steve-O. After graduating from... more
Adam is a Professor of Marketing at New York University’s Stern School of Business, his research focuses on judgment, decision-making... more
In this moment, the psychiatrist and author of ‘The Chimp Paradox’, Professor Steve Peters, discusses how there are some early... more
Russell began his career in stand up comedy, gaining recognition at the ‘Hackney Empire New Act of the Year’ in... more
In this new episode Steven sits down with world-renowned brain coach and expert in memory improvement, Jim Kwik. After a head... more
In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase... more
In this new episode Steven sits down with founder, CEO and self-titled "Boring Biz" lady, Codie Sanchez Codie starter her career... more
In this new episode Steven sits down with hairdresser, television personality, and ‘Queer Eye’s’ grooming expert, Jonathan Van Ness. Jonathan began... more
‘Showing up is half the battle’, how often have you heard this phrase these days? According to Tim Grover, trainer... more
In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. Dr Pelz is a... more
In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo. Diego was... more
If you go onto social media or talk with friends it seems that everyone is having sex, however if you... more
In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll. Rich was a... more
In this new episode Steven sits down with the CEO and Co-Founder of DECIEM and The Ordinary, Nicola Kilner. Nicola began... more
It seems that it is harder and harder to get a good nights sleep in the modern world, despite the... more
In this new episode Steven sits down with the Egyptian entrepreneur and writer, Mohammad "Mo" Gawdat. Mo began his career at IBM Egypt... more
In this new episode Steven sits down with the editor-in-chief of British Vogue, Edward Enninful OBE. Edward began his career in fashion as a... more
Have you ever felt like your life is stuck on repeat and you are just doing the same things again... more
n this new episode Steven sits down with the British comedian, actor, writer and presenter, Jack Whitehall. Jack is a three... more
In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Nir’s career has focused on behavioural... more
How would you like to increase you life expectancy, be happier and have less stress? According to Professor Dacher Keltner,... more
In this new episode Steven sits down with the Lebanese-American media personality, Sarah Joe Chamoun. Sarah entered the adult entertainment industry... more
In this new episode Steven sits down with the British sex and relationship expert, Tracey Cox. Tracey is one of the... more
In this moment John Eckbert discusses how he was able to make it through the darkest and most difficult period... more
In this new episode Steven sits down with the American psychiatrist and Director of the Harvard Study of Adult Development,... more
In this new episode Steven sits down with the Canadian entrepreneur and President of Shopify, Harley Finkelstein. Harley was 17 years when... more
In this moment Africa Brooke discusses the importance of accountability and how taking responsibility is the opposite of self-sabotage. From... more
In this new episode Steven sits down with the American rapper and songwriter Macklemore. Ben Haggerty adopted the stage name of... more
In this new episode Steven sits down with the French biochemist and bestselling author Jessie Inchauspé. After an accident that resulted... more
In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses... more
In this new episode Steven sits down with the American entrepreneur and New York Times bestselling author Aubrey Marcus. Aubrey founded... more
In this new episode Steven sits down with the author and alternative-medicine pioneer Deepak Chopra. Deepak is an expert in the... more
In this week’s moment, James Watt talks about the marketing ethos of his company Brewdog, who have built their reputation... more
In this new episode Steven sits down with heart surgeon Dr Philip Ovadia MD. Dr Philip Ovadia is an American heart... more
In this new episode Steven sits down with serial entrepreneur Sophia Amouroso. Sophia Amouroso is an American business woman and New... more
In this moment, Lewis Howes discusses the biggest killer of relationships. According to Lewis, the greatest mistake someone in a... more
You feel as if you’ve grown up with him, he was a constant presence in the background of your childhood,... more
From a bullied and unpopular schoolboy to famous party boy appearing on some of the biggest reality shows, Chris Williamson... more
What is the meaning of life? Quite a hard question to answer isn’t it? This question has stumped history’s greatest... more
There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether... more
Alex Hormozi knows all about the highs and lows of the journey to becoming successful. From betrayal, fortunes changing as... more
Are you free or do you just think that you are free? Are you in fact trapped by your past... more
You can call her daddy but you can also call her Alex Cooper. You could call her Father Cooper the... more
If you think about skateboarding, there is one name that will pop up in your mind: Tony Hawk. It’s the... more
What is the value of a job? Is it just the pay check or is there something more valuable that... more
How do you achieve success in the modern world? This is the billion dollar question. Some people would say that... more
At some point in your life you have felt how your thoughts and emotions have had impacts on your body,... more
Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more... more
What is the greatest way that you can spend your time on earth? Or in other words, what is your... more
Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives... more
What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the... more
You know how important sleep is just from the personal experience of making it through the day after a bad... more
Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office.... more
What is your why? It is the reason you wake up in the morning, it is your value and the... more
Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she... more
Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently... more
With everything that has changed in the world, from the internet to the pandemic, what does this mean for the... more
Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15... more
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A... more
In your social life the first date is one of the most stressful experiences you can have. From worrying about... more
If your friend tells you about a new goal they want to achieve, would you tell them that there is... more
Lying in a weeks long coma after being involved in a car crash at 300 miles per hour, you may... more
How many times have you said that you will finally be happy at some future date or when you have... more
From a maths teacher and occasional rapper to one of the UK’s most popular comedians, you would think this was... more
When was the last time something took your breath away, or left you speechless? Awe is something that is hard... more
After watching this video your brain will never be the same! Every single thing you do rewires your brain and... more
Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost... more
Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that... more
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of... more
From sharing a Tooting council flat with 9 other family members to shaping the lives of 9 million people as... more
Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked... more
If you had to draw on a chart the levels of happiness over you lifetime what would it look like?... more
What do you think of when you hear ‘the footballer lifestyle’? Do you picture multi-million pound contracts, sports cars and... more
As he would tell you himself, the football is in David Moyes’s blood. Growing up in Glasgow he was surrounded... more
What do you want to do with your life? Does your answer change if you remove the idea of getting... more
Predicting the lottery, playing Russian roulette on live TV and tricking people into robbing a security van in broad daylight.... more
Is the cup of life half full or half empty? Would you call yourself an optimist or a pessimist? What... more
Imagine being different and self conscious of this difference, then think of how it would feel to be reminded of... more
Davina McCall has been an icon of television for 40 years. The host of Big Brother for over a decade,... more
What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is... more
What is real vulnerability? So often when we say that we are being vulnerable we are still giving a version... more
In this episode I wanted to do something that I haven't done in a while. It's been too long since... more
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What do you want to do with your life? Does your answer change if you remove the idea of getting status, respect... more