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Keep the Flame Alive
Keep the Flame Alive
Jill Jaracz & Alison Brown

Keep the Flame Alive® is the podcast for fans of the Olympics and Paralympics. Each week co-hosts Jill Jaracz and Alison Brown... more

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Episodes

Visiting Atlanta's Olympic History

We spent the past weekend in Atlanta at the annual Olympin Olympic collectors and pin traders show. We had a... more

14 Nov 2024 · 44 minutes
Olympic Silver Medalist Sagen Maddalena on Shooting at Paris 2024

Paris 2024 Olympic silver medalist SSG Sagen Maddalena on this episode to talk with us about the shooting competitions and... more

07 Nov 2024 · 52 minutes
Paris 2024 Paralympic Gold Medalist Samantha Bosco

Both Alison and Jill are experiencing some post-Paris 2024 blues, and they share what they're doing to combat it--you'll have... more

31 Oct 2024 · 57 minutes
Swimming Pretty with Author Vicki Valosik

For some sports on the Olympic program, it's easy to understand how they evolved: Swim fast, run fast, jump high,... more

24 Oct 2024 · 1 hour, 9 minutes
Paris 2024 Gold Medalists Brian Bell and Noelle Malkamaki

It's been a little over a month since the Paris 2024 Paralympics ended. How does that expereience resonate with our... more

17 Oct 2024 · 50 minutes
Chamonix 1924: Skiing (When Alpine Skiing Wasn't an Olympic Sport)

Alpine skiing is one of the core sports on today's Winter Olympic program, but it wasn't even an event at... more

14 Oct 2024 · 14 minutes
The Legacy of Salt Lake City 2002

This past weekend, Jill and Producer Ben found herself in Salt Lake City for a few days, which gave her... more

11 Oct 2024 · 46 minutes
Race Walker Evan Dunfee's Paris 2024

It's been nearly two months since Paris 2024, but athletes who have spent years training for the Games are still... more

03 Oct 2024 · 54 minutes
Elvin Kibet's Running Journey: One Immigrant's Story

People choose to uproot their lives and move to the US for many reasons, and on this episode we hear... more

27 Sep 2024 · 1 hour, 1 minute
Paris 2024: We Hear from You!

It's an epic show today because we have epic listeners! We dissect Paris 2024 with you and discuss: what... more

20 Sep 2024 · 2 hours, 39 minutes
Paris 2024 Paralympics: In the Mixed Zone with Bobby Body, Lora Webster, Kaleho Kanahele and Ellen Geddes

Although we're home from Paris, we still have a lot of Paris 2024 content to share with you! Here's some... more

13 Sep 2024 · 24 minutes
Paris 2024 Paralympics: Day 11 - Closing Ceremonies

It's the last day of the Paris 2024 Paralympics, but there's still plenty of competition before the Closing Ceremonies. Jill... more

08 Sep 2024 · 48 minutes
Paris 2024 Paralympics: Day 10

 It's the penultimate day of the Paris 2024 Paralympics! Jill heads to the Grand Palais one final time to see... more

08 Sep 2024 · 1 hour, 25 minutes
Paris 2024 Paralympics: Day 9

More great competition from the Paris 2024 Paralympics today, as Jill had an adventure (and some sore obliques) learning how... more

07 Sep 2024 · 1 hour, 18 minutes
Paris 2024 Paralympics: Day 8

It’s been a rainy Day 8 at the Paris 2024 Paralympics, but that did not dampen our spirits, even if... more

06 Sep 2024 · 1 hour, 9 minutes
Paris 2024 Paralympics: Day 7

Day 7 of the Paris 2024 Paralympics was pretty magical for your two favorite Paralympics podcasters. Alison spent the day... more

05 Sep 2024 · 1 hour, 31 minutes
Paris 2024 Paralympics: Day 6

Can you spend an entire day in Paris Arena Sud at the Paris 2024 Paralympics? Alison lives to... more

04 Sep 2024 · 1 hour, 27 minutes
Paris 2024 Paralympics: Day 5

Day 5 at the Paris 2024 Paralympics brings some highs and lows–and Alison got stuck on the low... more

03 Sep 2024 · 1 hour, 31 minutes
Paris 2024 Paralympics: Day 4

Team Keep the Flame Alive collects more gold today, as Matt Stutzman competes in Para Archery. Alison's got all of... more

02 Sep 2024 · 1 hour, 26 minutes
Paris 2024 Paralympics: Day 3

Another day in Paris, another load of World and Paralympic Records going down! Jill went to Wheelchair Rugby…and... more

01 Sep 2024 · 1 hour, 43 minutes
Paris 2024 Paralympics: Day 2

The fantastic sporting action at the Paris 2024 Paralympics continues on, but the lovely weather doesn’t. Jill managed... more

31 Aug 2024 · 1 hour, 57 minutes
Paris 2024 Paralympics: Day 1

It’s the first full day of competition from Paris 2024, as the Paralympics get off to a great... more

30 Aug 2024 · 1 hour, 12 minutes
Paris 2024 Paralympics: Opening Ceremonies

The Paris 2024 Paralympics are officially open! We attended the Opening Ceremonies...and we have opinions on the show, which in... more

29 Aug 2024 · 1 hour, 7 minutes
Paris 2024 Paralympics Day -1

It’s one day to go until the Paris 2024 Paralympics! We are back in Paris, which means we have more... more

27 Aug 2024 · 41 minutes
Paralympian Daniel Romanchuk on Wheelchair Racing

We're just a few days away from the start of the Paris 2024 Summer Paralympics, and we have one more... more

22 Aug 2024 · 20 minutes
Paris 2024 Olympics: Day 16 - Closing Ceremonies

The flame is out and we say au revoir to the Paris 2024 Olympics. First, there were still... more

12 Aug 2024 · 1 hour, 10 minutes
Paris 2024 Olympics: Day 15

It's the penultimate day of the Paris 2024 Summer Olympics, but we're still going strong with incredible competitions. Jill went... more

10 Aug 2024 · 1 hour, 23 minutes
Paris 2024 Olympics: Day 14

Hip hop meets the Olympic stage today, as breaking gets underway, and B-girl Talash from the Refugee Team makes a... more

09 Aug 2024 · 1 hour, 15 minutes
Paris 2024 Olympics: Day 13

We're heading into the home stretch of the Paris 2024 Summer Olympics, but some sports are just getting underway. Alison... more

09 Aug 2024 · 59 minutes
Paris 2024 Olympics: Day 12

Another round of sports gets underway at the Paris 2024 Olympics, and Jill and Alison are here for... more

07 Aug 2024 · 1 hour, 6 minutes
Paris 2024 Olympics: Day 11

The Paris 2024 Olympics continue to make history, and today was no exception, as we’ve got the first... more

06 Aug 2024 · 52 minutes
Paris 2024 Olympics: Day 10

It’s Day 10 of the Paris 2024 Olympics, and we’re both struggling with colds. Alison checks out the... more

06 Aug 2024 · 42 minutes
Paris 2024 Olympics: Day 9

We’ve hit the last day of swimming, which always means a turning point in the Summer Olympics. For... more

05 Aug 2024 · 52 minutes
Paris 2024 Olympics: Day 8

It's Super Saturday here at Paris 2024, with so many swimming and athletics  finals (and some rain). Jill ventured out... more

04 Aug 2024 · 1 hour, 31 minutes
Paris 2024 Olympics: Day 7

It's  Day 7 of the Paris 2024 Olympics, and Olympic fatigue is starting to settle in. Alison battles a sore... more

02 Aug 2024 · 1 hour, 13 minutes
Paris 2024 Olympics: Day 6

The heat is still on here in Paris–and it’s brutal. We’re sticking to indoor sports for the time... more

02 Aug 2024 · 1 hour, 18 minutes
Paris 2024 Olympics: Day 5

It was a scorcher of a day both weather-wise and on the playing field….and some TKFLASTANIs got burned.... more

01 Aug 2024 · 1 hour, 9 minutes
Paris 2024 Olympics: Day 4

It’s Day 4 of the Paris 2024 Summer Olympics, and the heat is on–literally! Broiling temps outside meant... more

31 Jul 2024 · 1 hour, 3 minutes
Paris 2024 Olympics: Day 3

It's Day 3 of the Paris 2024 Summer Olympics, and the excitement is everywhere--except on the tram that Alison was... more

29 Jul 2024 · 1 hour, 2 minutes
Paris 2024 Olympics: Day 2

It's Day 2 of the Paris 2024 Summer Olympics, and the athletes do not disappoint! A dynasty continues, the French... more

29 Jul 2024 · 41 minutes
Paris 2024 Olympics: Day 1

The rain put a damper on most of today’s action, but that hasn’t stopped the athletes! We experienced... more

28 Jul 2024 · 1 hour, 9 minutes
Paris 2024 Olympics: Opening Ceremonies

Let the Games begin! We've just experienced the most unique Opening Ceremonies in Olympic history. We break it down from... more

27 Jul 2024 · 1 hour,
Paris 2024 Olympics: Day -1

  It’s Day -1 of the Paris 2024 Olympics, and one tournament is nearly over! More... more

25 Jul 2024 · 41 minutes
Paris 2024 Olympics: Day -2

Even though the cauldron isn't lit, the Paris 2024 Olympic Games have begun! We've got pre-Opening Ceremonies action in: ... more

24 Jul 2024 · 47 minutes
Team USA Heads to the Paris 2024 Olympics...and so Do We!

We have made it to Paris, but first it's the last of our Team USA Media Summit! We're talking with:... more

22 Jul 2024 · 1 hour, 39 minutes
Team USA Foil Fencing Ahead of the Paris 2024 Olympics

18 Jul 2024 · 1 hour, 26 minutes
Team USA Paralympians Heading to the Paris 2024 Paralympics

This is our last Paralympics-focused episode before the Paris 2024 Summer Games start! We're excited to bring you our remaining... more

15 Jul 2024 · 53 minutes
Paddling at the Olympics with Team USA: Evy Leibfarth, Nevin Harrison and Michelle Sechser

We are getting in boats today and going on the water! At the Team USA Media Summit, we talked with... more

11 Jul 2024 · 43 minutes
Paralympic Medalist Evan Medell on Para Taekwondo

Para taekwondo was first on the Paralympic program at Tokyo 2020, and it's looking to make a big statement at... more

08 Jul 2024 · 49 minutes
Olympic BMX Cycling with Hannah Roberts Alise Willoughby and Cam Wood

Team USA BMX cyclists join us to talk about what's in store for Paris 2024! We start with BMX freestyle... more

04 Jul 2024 · 57 minutes
Chamonix 1924: The Speed Skating Competition

In our look at the 100th anniversary of the very first Winter Olympic Games at Chamonix, France, Alison dives into... more

03 Jul 2024 · 11 minutes
Para Cycling with Paralympic Medalist Samantha Bosco

Paralympian Samantha Bosco joins us today to discuss her story as a Paralympic track and road cyclist. Samantha won two... more

01 Jul 2024 · 48 minutes
Olympic Gymnastics and Épée Fencing with Team USA

We're in the thick of Olympic and Paralympic Trials for Team USA! On this episode, we're featuring some of the... more

28 Jun 2024 · 53 minutes
Swimming at the Paralympics with Jamal Hill

The U.S. Paralympic Swimming Trials are just around the corner, so we're talking with para swimmer Jamal Hill. Jamal is... more

25 Jun 2024 · 1 hour, 7 minutes
Sabre Fencing and US Olympic Swimming Trials

20 Jun 2024 · 1 hour, 47 minutes
Paralympics 2024: Wheelchair Basketball with Team USA's Brian Bell

Team USA Wheelchair Basketball player Brian Bell joins us to talk about the ins and outs of this Paralympic sport.... more

17 Jun 2024 · 1 hour, 19 minutes
In the Olympic Pool with Team USA

We're getting aquatic on this episode, sharing Team USA Media Summit interviews with all sorts of swimming athletes. We've got... more

13 Jun 2024 · 51 minutes
Paralympic Swimming with Jessica Long, McKenzie Coan and Olivia Chambers

While you wouldn't think para swimming is much different from able-bodied swimming, the Paralympic classification system makes it a more... more

11 Jun 2024 · 47 minutes
Team USA 2024 Olympians-Team Sports

We're exploring team sports on this episode of Keep the Flame Alive. At Paris 2024, there will be 11 purely... more

06 Jun 2024 · 41 minutes
Para Dressage with Beatrice de Lavalette

We're hopping on a horse and riding along with Paralympian Beatrice de Lavalette on this episode of Keep the Flame... more

03 Jun 2024 · 50 minutes
Olympian Kenny Bednarek on the 200m

Olympic sprinter Kenny Bednarek joins Jill and Alison for a discussion about sprint starts, running the curve on a track,... more

30 May 2024 · 37 minutes
Team USA Paralympians David Wagner Liana Mutia Ian Seidenfeld

On this episode we're bringing you more tape from the Team USA Media Summit, and we're talking with three Paralympians:... more

27 May 2024 · 30 minutes
Off the Podium Olympics Crossover Special

We're happy to have Ben Waterworth, one of the hosts of Off the Podium join us. Off the Podium is... more

24 May 2024 · 1 hour, 15 minutes
Para Javelin with Paralympic Medalist Justin Phongsavanh

We are 100 days out from the start of the Paris 2024 Paralympics! We think there's no better way to... more

21 May 2024 · 57 minutes
How Do You Make an Olympic Volleyball Court?

It's a well-know fact that we love surface talk! Why? You'd be surprised at the research and engineering that goes... more

17 May 2024 · 49 minutes
Noelle Malkamaki on Para Shot Put

We're going onto the field with para shot putter Noelle Malkamaki to learn more about the sport from a para... more

13 May 2024 · 57 minutes
Olympic Race Walker Evan Dunfee on Change and Transformation

What happens when your event is dropped from the Olympics, but you're not ready to retire? Race walker, Olympic bronze... more

09 May 2024 · 1 hour, 11 minutes
Chamonix 1924: The Ice Hockey Tournament

Ice hockey made its second Olympic appearance at the first Winter Olympics (yes, you read that right). Alison shares the... more

06 May 2024 · 12 minutes
Judging Olympic Breaking with Ivan "Flipz" Velez

Breakdancing--or breaking--is the new sport at the Paris 2024 Olympics. If you're like Jill, you're mesmerized by it but can't... more

03 May 2024 · 1 hour, 24 minutes
Challenges of Small National Governing Bodies with Ramsey Baker

When we think of athletes being professionals, we often think of the big bucks that are in major sports. But... more

26 Apr 2024 · 1 hour, 25 minutes
Chamonix 1924: The Military Patrol Competition

Often considered to be the precursor to biathlon, military patrol was one of the more unusual competitions of the first... more

22 Apr 2024 · 12 minutes
The Push to Paris 2024

19 Apr 2024 · 53 minutes
After the Olympics with Samantha Schultz

Note: In this episode, we discuss discovery, treatment, and life with an eating disorder. If you would like more information... more

11 Apr 2024 · 1 hour, 16 minutes
Athletes of War Director Gabriel Veras

Documenting different stories of the Games is vital to providing an accurate picture of Olympic history. On this episode, we... more

04 Apr 2024 · 50 minutes
All in Stride Author Johanna Garton

Today we’re talking with Johanna Garton, author of the new book All in Stride, which is about the US Army's... more

29 Mar 2024 · 1 hour, 9 minutes
Chamonix 1924: The Figure Skating Competition

It's Women's History Month, so we're devoting this episode to the women of Chamonix 1924--all 13 of them.  At the... more

26 Mar 2024 · 12 minutes
Blind Soccer with USABA CEO Molly Quinn

At the LA 2028 Paralympics, the US will compete in blind football (aka blind soccer) for the first time--but a... more

21 Mar 2024 · 56 minutes
Women's Sled Hockey with Monica Quimby

This is Episode 328. Women don’t compete in sled hockey at the Paralympics--yet. That may soon be changing, thanks to... more

14 Mar 2024 · 58 minutes
Film Buff Fran on The Boys in the Boat

This is episode 327. The Academy Awards are this weekend, so what better way to celebrate than with the Keep... more

08 Mar 2024 · 59 minutes
Track Cycling with Olympic Hopeful Mandy Marquardt

This is Episode 326. During Tokyo 2020, we loved watching track cycling, but of course, came up with many questions... more

01 Mar 2024 · 1 hour, 8 minutes
Book Club Claire on If Gold Is Our Destiny

Episode 325. Book Club Claire is here to discuss our latest book club selection, If Gold Is Our Destiny: How a... more

22 Feb 2024 · 42 minutes
Chamonix 1924: Mountain Climbing Was an Olympic Sport

At the first Winter Olympics, medals were awarded to mountain climbers for scaling the greatest peaks in the world. It... more

20 Feb 2024 · 11 minutes
Unretiring with Olympic Artistic Swimmer Jacqueline Simoneau

Episode 324. We always love it when a TKFLASTANI comes back on the show! Canadian artistic swimmer Jacqueline... more

15 Feb 2024 · 1 hour, 8 minutes
Monobob with Olympian Bree Walker

It's two years until the next Winter Olympics at Milan-Cortina in 2026, so we are in a winter sports mood!... more

09 Feb 2024 · 1 hour, 7 minutes
Youth Olympic Games Gangwon 2024 Week 2

The Winter Youth Olympic Games 2024 has come to a close and the digital flame has been turned off. We... more

01 Feb 2024 · 1 hour, 6 minutes
Youth Olympic Games Gangwon 2024 Week 1

The Olympics always has test events to make sure the venues are in working order and everything is ready to... more

25 Jan 2024 · 1 hour, 4 minutes
Chamonix 1924: The Story Behind the Winter Olympics

How did the Winter Olympics begin? We've got the story for you in our new Games History Moment (GHM) show,... more

24 Jan 2024 · 13 minutes
The Future of Olympic Branding with Terrence Burns

Sports marketing and sponsorship expert Terrence Burns is back to discuss how sports marketers don’t get the Olympic brand.... more

19 Jan 2024 · 52 minutes
Road Cycling with Olympian Coryn Labecki

Olympic road cyclist Coryn Labecki joins us to answer one of our burning questions: How does a road cycling peloton... more

12 Jan 2024 · 55 minutes
Happy Olympic and Paralympic Year!

Happy Olympic and Paralympic Year! It's been a while since we've been able to say that phrase, but Paris 2024... more

05 Jan 2024 · 45 minutes
Film Buff Fran on Over the Limit

It's our last episode of the year! Film Buff Fran joins us with a lively discussion of the 2017 documentary... more

15 Dec 2023 · 58 minutes
Book Club Claire on Speed Kings

Book Club Claire is back for our final book of 2023, Speed Kings: The 1932 Winter Olympics and the Fastest Men... more

07 Dec 2023 · 54 minutes
On Location's Will Whiston on Paris 2024 Hospitality Packages

You can buy tickets to the Olympics and Paralympics, but then you can also buy "hospitality packages," but what does... more

30 Nov 2023 · 1 hour, 3 minutes
Lightning Rounds with Author Stephen Lane & Hockey Turf Expert Paul Kamphuis

It's Thanksgiving in the U.S., which means we've got a helping of Lightning Rounds to serve up with your turkey... more

23 Nov 2023 · 29 minutes
Author Aime Alley Card and Olympic Legends The Tigerbelles

The world of sports has always been captivating, filled with stories of determination, resilience, and triumph. The legendary Tennessee State... more

16 Nov 2023 · 1 hour, 3 minutes
Irish Winter Olympic Hopeful Brendan Doyle

What's it like to pioneer a sporting tradition in your country? Irish skeleton racer Brendan Doyle joins us to talk... more

10 Nov 2023 · 1 hour, 5 minutes
Cricket in the Olympics with Andrew Nixon

Cricket is one of the sports that made it onto the program for LA 2028. It's one of the world's... more

03 Nov 2023 · 1 hour, 5 minutes
Olympian Kristi Wagner on Pairs Rowing

This week we're delighted to have Olympic rower and podcaster Kristi Wagner on the show. Kristi competes in double sculls,... more

27 Oct 2023 · 58 minutes
Gender Equity at the Olympics with Dr. Michele K. Donnelly (Ep 309)

The Paris 2024 Olympics will be notable for many reasons, but the International Olympic Committee wants to make sure you... more

20 Oct 2023 · 1 hour, 24 minutes
USA Fencing CEO Phil Andrews

We welcome back Phil Andrews to the podcast this week to talk about his new(ish) role as CEO... more

13 Oct 2023 · 1 hour, 21 minutes
Beach Volleyball Partnerships with Betsi Flint

We’re headed to the beach this week to talk with pro beach volleyball player and Olympic hopeful Betsi... more

06 Oct 2023 · 51 minutes
The Olympics Mindset with Erin Aldrich-Shean

Note: This episode does contain discussion of abuse. While having great athletic skills is key to being an Olympian, mindset... more

29 Sep 2023 · 1 hour, 36 minutes
The Dirtiest Race in History with Book Club Claire

Cue our History Moment music and our Book Club music because Book Club Claire is on hand for a discussion... more

21 Sep 2023 · 52 minutes
The State of Gymnastics with Blythe Lawrence

We're excited to share with you the second part of our interview with freelance sports journalist and commentator Blythe Lawrence... more

14 Sep 2023 · 53 minutes
Long Run to Glory with Author Stephen Lane

Author Stephen Lane talks with us about his new book Long Run to Glory: The Story of the Greatest Marathon... more

07 Sep 2023 · 1 hour, 11 minutes
Film Buff Fran on "A Promise Kept: The Oksana Baiul Story"

We're going back to 1994 this week with our latest Movie Club pick: A Promise Kept: The Oksana Baiul Story.... more

31 Aug 2023 · 1 hour, 3 minutes
When Women's Sitting Volleyball Was New with Lo Nigrosh

We love hearing what the Games used to be like for pioneers of sport, so we're excited to have on... more

25 Aug 2023 · 1 hour, 5 minutes
Rhythmic Gymnastics with Blythe Lawrence

On this episode, we look at the world of rhythmic gymnastics with freelance sports journalist and commentator Blythe Lawrence (whose... more

18 Aug 2023 · 45 minutes
Sunny Choi on Breakdancing

Paris 2024 added a number of hip, urban sports to the program for their Games, including breakdancing. However, if you're... more

11 Aug 2023 · 1 hour, 1 minute
Wheelchair Fencing with Paralympian Ellen Geddes

This week we are moving to the fencing piste to learn how wheelchair fencing works. Contributor Ben talks with Paralympian... more

04 Aug 2023 · 54 minutes
Keep the Flame Alive
When Women's Sitting Volleyball Was New with Lo Nigrosh
Keep the Flame Alive
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Description

We love hearing what the Games used to be like for pioneers of sport, so we're excited to have on Paralympian Lo... more