Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary:  Join me in a fascinating exploration of psychology and relationships with Jillian... more

Themes: Trusting Yourself, Intuition, True Liberation, Self Love, Authenticity, Transformation Summary:  Comin’ at ya with a quick espresso shot of love on... more

Themes: Relationships, Romantic Relationships, Relationship Struggles, Couples Therapy, Communication, Healing, Conflict Summary:  Back for the second time is my good friend, Nick... more

Themes: Relationships, Connection, Health, Mental Health, Transformation, Belonging, Purpose Summary:  Today I’m nerding out with Dr. Robert Waldinger, professor of psychiatry at... more

Themes: Self Worth, Self-Love, Health, Sustainability, Rituals, Human Behaviour, Wellness, Rituals, Purpose Summary:  Join me in this captivating, gem-filled conversation with Chervin... more

Themes: Parenting, Ego, Social Media, Child Development Summary:  Today I’m excited to welcome Dr. Shefali to the podcast. I have been a... more

Themes: Freedom of Speech, Censorship, Social Media, Cancel Culture, Mental Health Summary:  Join me for an insightful conversation with Greg Lukianoff: attorney,... more

Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary:  I think it’s safe to say that none of us had a perfect... more

Themes: Career, Purpose, Media, Divorce, Breakups, Parenting Summary:  This week I’m honoured to welcome the master mechanic himself, Ant Anstead, to the... more

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary:  Today I’m comin’ at ya with a short but sweet solo episode... more