“Enlightenment is an accident, but some activities make you accident-prone.” - Krishnamurti In this talk, Josh offers reflections on the most... more

Every meditator will confront their ego’s attempt to meditate from the back seat. The ego will try to control, influence... more

In this talk, Josh reflects further on Zhuang Zi’s Butterfly Dream and how the parable offers clues and questions for... more

In this talk, Josh connects the famous parable of Zhuang Zi’s Butterfly Dream to the practice of moment to moment... more

In this episode, Josh shares reflections and a guided meditation on breath awareness, and how breath awareness supports calm clarity... more

Breathing from the belly is a practice found in various Buddhist and yogic traditions. In this short talk, Josh shares... more

Amidst all the dizzying changes of our world, Josh reflects on how practice provides a ballast of stability in the... more

In this short reflection, Josh introduces the spiritual story about Bahiya, a spiritual seeker who faced his doubts about the... more

In this talk, Josh reflects on a student’s question: Do the hindrances in meditation (and life) eventually disappear? Or will... more

In this talk, Josh responds to questions about the relationship between dharma practice and the many crises that are burning... more