Just as sounds arise and cease naturally within the field of awareness, when attending to their body, the meditator begins... more

When we shift into a vipassana lens of practice, there are no distractions. Each experience the meditator encounters becomes the... more

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to become... more

"We do not confront the world; rather, the world confronts itself, temporarily masquerading as each of us." - David Barash

"This mind of ours is already unmoving and peaceful. Our practice is simply to see the Original Mind." - Ajahn... more

"Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings,... more

Just as a musician learns musical etudes to develop and refine their capacities for musical expression, a contemplative can learn... more

Many thanks to all the listeners and members of the River Bird Sangha. We look forward to reconnecting in September.

"I would say that cognitive empathy is a strength that needs to be built, cognitive empathy being the ability to... more

"When we meet difficulty with a kind and loving heart, compassion naturally arises. Often easy to feel for others, self-directed... more