I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and... more

It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into... more

Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and... more

Chris has a fascinating background.  After studying economics, business and psychology at Stanford and Harvard, he worked as a trader... more

Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition. When he first... more

It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost... more

This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the... more

What really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutritional guidelines... more

University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of... more

Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria... more