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Optimising Nutrition Podcast
Optimising Nutrition Podcast
Marty Kendall

A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough... more

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Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and... more

03 Feb 2022 · 27 minutes
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza

It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into... more

27 Jan 2022 · 46 minutes
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly

Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and... more

20 Jan 2022 · 1 hour, 1 minute
Finding peace with data | Chris Kawaja

Chris has a fascinating background.  After studying economics, business and psychology at Stanford and Harvard, he worked as a trader... more

14 Jan 2022 · 42 minutes
The Pursuit of Happiness | Paul Burgess

Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition. When he first... more

07 Jan 2022 · 43 minutes
The End of Craving | Mark Schatzker

It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost... more

31 Dec 2021 · 49 minutes
Build Habits to Crush Your Goals in 2022 | Matty Lansdown

This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the... more

26 Dec 2021 · 47 minutes
The Origins of Our Nutritional Guidelines | Belinda Fettke

What really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutritional guidelines... more

16 Dec 2021 · 1 hour, 7 minutes
Protein Leverage | Professors Stephen Simpson and David Raubenheimer

University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of... more

09 Dec 2021 · 1 hour, 4 minutes
The Future of Keto | Craig Emmerich

Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria... more

02 Dec 2021 · 58 minutes
Optimising Nutrition Podcast
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Optimising Nutrition Podcast