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Optimising Nutrition Podcast
Optimising Nutrition Podcast
Marty Kendall

A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough... more

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Troubleshoot Your Diet with a Single Blood Test | Chris Kelly

Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and... more

20 Jan 2022 · 1 hour, 1 minute
Finding peace with data | Chris Kawaja

Chris has a fascinating background.  After studying economics, business and psychology at Stanford and Harvard, he worked as a trader... more

14 Jan 2022 · 42 minutes
The Pursuit of Happiness | Paul Burgess

Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition. When he first... more

07 Jan 2022 · 43 minutes
The End of Craving | Mark Schatzker

It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost... more

31 Dec 2021 · 49 minutes
Build Habits to Crush Your Goals in 2022 | Matty Lansdown

This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the... more

26 Dec 2021 · 47 minutes
The Origins of Our Nutritional Guidelines | Belinda Fettke

What really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutritional guidelines... more

16 Dec 2021 · 1 hour, 7 minutes
Protein Leverage | Professors Stephen Simpson and David Raubenheimer

University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of... more

09 Dec 2021 · 1 hour, 4 minutes
The Future of Keto | Craig Emmerich

Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria... more

02 Dec 2021 · 58 minutes
Regenerative Agriculture Q&A | Diana Rodgers

There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy... more

25 Nov 2021 · 58 minutes
Unlocking The Mysteries Of Female Hormones | Karen Martel

Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the... more

18 Nov 2021 · 1 hour, 6 minutes
Optimising Nutrition Podcast
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
Optimising Nutrition Podcast