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More Happy Life with Andy Proctor
More Happy Life with Andy Proctor
Andy Proctor

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a... more

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Episodes

153: Science Behind Good (And Bad) Relationships with Bestselling Author, Eric Barker: Plays Well With Others

Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over... more

10 May 2022 · 46 minutes
152: Rewire Your Brain for Self-Love with Jonathan Troen

Jonathan Troen is a Life Mastery Coach and creator of the Self Love Revolution. His mission: To help people find the... more

05 Jul 2021 · 54 minutes
151: Perfectionism is the Enemy with @AboutProgress Founder Monica Packer

Monica Packer is passionate about teaching practical transformation. As a podcaster, growth coach, and podcast educator, she guides women to... more

28 Jun 2021 · 32 minutes
150: Productive and Present with Monk Manual Founder: Steven Lawson

Steven Lawson is the founder and creator of the Monk Manual, a daily system for peaceful being and purposeful doing. After searching high and low for a... more

21 Jun 2021 · 41 minutes
149: Natural Anti-Depressant "Prescriptions" with Dr. Susan Heitler

Disclaimer: do not change your medications without first consulting with your doctor or health care provider. This can be very... more

14 Jun 2021 · 38 minutes
148: The Science of Bliss in Your Brain with Dr. Dawson Church, PhD

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes... more

06 Jun 2021 · 1 hour,
147: Secrets to a More Happy Life - Compilation Episode (12 Guest Soundbites)

This is a special episode where I clip some of the most meaningful soundbites from 12 episodes from the last... more

14 May 2021 · 30 minutes
146: When NOT to Follow Your Gut with Dr. Gleb Tsipursky, PhD

Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky protects leaders from disasters by developing the most effective decision-making strategies... more

05 Apr 2021 · 35 minutes
145: The Language of Happiness with Taylor Proctor

Find Taylor Proctor: Happinessabound.com In our discussion, we talk about the power of language for our happiness.  How to improve our... more

29 Mar 2021 · 54 minutes
144: Put Happiness to Work with Employee Happiness Expert, Eric Karpinski

Eric's new book Put Happiness To Work (that this episode is about) was just released! Make sure to get your... more

23 Mar 2021 · 49 minutes
143: The Power of One Meaningful Connection Per Day. The Science of Social Health with Kasley Killam, MPH

More About Kasley Killam Kasley Killam, MPH, is the founder of Social Health Labs, an impact organization that leads programs, events,... more

08 Mar 2021 · 56 minutes
142: Hope After COVID with Virus Hunter (epidemiologist), Dr. Anne Rimoin

More about Dr. Anne Rimoin Dr. Anne Rimoin is an LA-based epidemiologist (expert virus hunter) having worked in public health on the ebola virus in the... more

01 Mar 2021 · 43 minutes
141: Helping Millions to Thrive with Nataly Kogan, Founder of Happier.com

Nataly Kogan is one of the leading global experts in optimizing your emotional fitness and elevating your leadership. She’s the creator... more

22 Feb 2021 · 38 minutes
140: The Science of Self-Love with Katy Sine

More about Katy: Katy Sine is the director and executive producer of Positive Voices, creating, producing and directing positive media programming... more

15 Feb 2021 · 1 hour, 13 minutes
139: Bouncing Back From Impossible Odds: From Breaking her Back to Gold Medals & Fighting Lyme Disease with Olympian Arianne Jones

In my pursuit of the good life I have built a life-list of things that I want to accomplish or... more

01 Feb 2021 · 1 hour, 13 minutes
138: Giving Language to the Intangible - Emotional Intelligence & Inherent Worth with Dr. Julie Hanks

More about Dr. Hanks Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience... more

25 Jan 2021 · 35 minutes
137: Six Powerful Strategies to Increase Meaning in Your Life

Today's episode is all about finding more meaning. It's a solo episode that I hope you enjoy. Here is a... more

06 Oct 2020 · 40 minutes
136: Making News Happier in The Year of The Doomscroll, with Mauro Gatti from The Happy Broadcast

Do you ever feel overwhelmed by the amount of negativity in the news? Do you doomscroll? Well, 2020 is the... more

28 Sep 2020 · 49 minutes
135: Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife

Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to... more

19 Sep 2020 · 44 minutes
134: Navigating Life Transitions with NYT Bestselling Author Bruce Feiler

When was the last time something really hard happened to you? How did that change your life? Have you healed... more

11 Sep 2020 · 50 minutes
133: Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci.

For the women listeners who want to support the men in your life, this is the episode for you. For... more

03 Sep 2020 · 1 hour, 2 minutes
132: How Loneliness and Social Connection Impact Your Health - with Dr. Julianne Holt-Lunstad

In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how... more

19 Aug 2020 · 42 minutes
131: Personality Isn't Permanent with Benjamin Hardy, PhD

Who do you intend to become? Are you satisfied with where you are at right now or do you want... more

18 Jun 2020 · 42 minutes
130: How to Strengthen Adult Friendships, with Author Kat Vellos

How do you make friends as an adult? And if you have made a friend, how can you keep them... more

15 May 2020 · 41 minutes
129: Resilience Through Listening to Your Body with Leslie Santos, MAPP, M.Ed.

In this episode we talk about increasing resilience through listening. We go into depth on many ways this is possible,... more

17 Apr 2020 · 46 minutes
128: 5 Strategies for Coping with Anxiety and Panic - Solo Episode

Even if you don't watch the news, there is a lot going around right now about the coronavirus that can... more

12 Mar 2020 · 41 minutes
127: Tackling Loneliness With The Friendly Bench – With Founder Lyndsey Young

Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set... more

06 Feb 2020 · 35 minutes
126: A Powerful Cure For Loneliness: Ritual Connection - With TEDx Speaker Baya Voce

Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the... more

17 Jan 2020 · 47 minutes
125: How You FEEL At Your Work (NOT Pay) Determines Whether You Will Stay; with Forbes Author Don Rheem

The future of work will be determined more by how we feel than how we are paid. This was said... more

09 Jan 2020 · 33 minutes
124: How to be Indistractable with NYT Bestselling Author, Nir Eyal

Read the full show notes at https://MoreHappyLife.co/indistractable Do you get distracted? Do you struggle to stay on task and get taken... more

19 Dec 2019 · 36 minutes
More Happy Life with Andy Proctor
130: How to Strengthen Adult Friendships, with Author Kat Vellos
More Happy Life with Andy Proctor
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Listen now on

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Description

How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen... more