The quality of your life often comes down to the quality of the relationships you have. That’s why we’re giving... more

Are you addicted to self-improvement? Are experts really any better than the rest of us at knowing how to make... more

Steven Pressfield was 52 years old when he published his first hit novel, The Legend of Bagger Vance. Prior to... more

We often think self-discipline requires massive action and a lot of pain and sacrifice—but the reality is a lot more... more

It’s bonus episode time! Today, I’m doing a Q&A with questions you’ve all submitted. We dive into how I’ve changed... more

How do you find your way in a world where even when you do everything right, the odds keep getting... more

We all wish we gave fewer f*cks in our lives, but wanting to and doing it are two different things.... more

Brandon Novak showed all the signs of becoming a highly successful, rebellious young man. He was a professional skateboarder in... more

There are certain areas in life where trying harder only makes things worse. Trying to prove how likable and confident... more

Is everything going to hell in a handcart because of smartphones and social media? In this episode, I sit down... more

Over the past 5 years, I’ve completely changed my relationship to my health. Prior to that, I was overweight, pre-diabetic,... more

Drew Binsky is a fearless traveler who's seen it all. From chatting with North Koreans in their homeland to dodging... more

A lot of people treat goals like some kind of sacred self-improvement law, where the most important thing you can... more

After a catastrophic parachuting accident ended his military career in the British special forces, Dean Stott couldn't just retire to... more

Have you ever wondered why, despite everything seemingly going well, you still feel a nagging sense of dissatisfaction? Well, you’re... more

I’ve often wondered if self-discipline is just a way of turning bad addictions into healthy ones. After all, addictions of... more

The way you think about the world and your place in it can have a huge impact on your life.... more

Let's be honest: the modern dating landscape is a shit show. From declining marriage rates and rising infidelity to the... more

So many people seem to be obsessed with feeling good all the time. They’re always looking for “hacks” to an... more

In an era where “quiet quitting” and “self-care” obsessions seem to be all the rage, there’s a huge opportunity to... more

A week ago, we hit 2M subs on YouTube and 10M podcast downloads, and I promised a special Q&A episode... more

There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock,... more

I just heard about the “bed rotting” trend on social media and I think I need a minute. Because if the... more

If the story of humanity is about loss, privation, suffering, and resilience, why are kids having nervous breakdowns about bad... more

Making friends is hard, and unfortunately, as you get older, it gets harder. In this episode, we look at research behind... more

Social media messes with our expectations because it convinces us that we should be doing everything, everywhere, all at once. But... more

I came across some mildly terrifying statistics on loneliness and wanted to figure out what was going on. In this episode... more

What if there was a way accomplish meaningful work—without the associated relationship breakdowns or stress? What if “making an impact”... more

What if the answer isn’t to do more? What if the answer is to want less? I’ve always believed that subtracting... more

Successful people talk a lot about what made them successful. But they're rarely asked about all the things that went... more

The most important truths in life are the ones we don’t like to hear. In fact, I managed to make an... more

Could it be that today’s increased awareness about emotions, and our obsession with mental health issues, are actually causing more... more

We all overestimate how much you have to do to actually be happy. But what if I told you that achieving... more

What do you do when trying to improve your life makes you feel worse? What if trying to be better... more

Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one,... more

If you’ve ever been stuck working some BS desk job thinking there’s got to be more to life, then you... more

People are becoming increasingly lonely and are unable to relate to one another. Yet we have more access to more... more

It’s 2024 and hopefully you haven’t already given up on your goals for the year. Today, we’re going to talk about... more

It’s easy to assume that the hustle culture or “the grind” is all about pain and suffering. But as you’ll... more

Do you worry that you might be wasting your life? That you’re doing things that don’t feel important? Are you... more