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Mentally Yours
Mentally Yours
Mail Metro Media

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to... more

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Episodes

S3 Ep4: Dealing with transphobia, with Jake and Hannah Graf

This week, Rachel is joined by Jake and Hannah Graf, a transgender couple who met in 2015 and have since... more

18 Sep 2023 · 31 minutes
S3 Ep3: Suicide Prevention

This week, Rachel is joined by career mentor Ellie Hatto, whose father died by suicide at the age of 82.Every... more

10 Sep 2023 · 21 minutes
S3 Ep2: Leaving A Job You Don't Love

This week, Rachel is joined by career mentor Laurie McPherson.  She’s going to talk about mental health at work and... more

03 Sep 2023 · 24 minutes
S3 Ep1: Tech, Social Media, AI and Mental Health

This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of... more

27 Aug 2023 · 37 minutes
S2 Ep10: Finding Friendship and Tackling Loneliness

This week, Rachel is joined by Ulrika Lilja, to talk about loneliness and the importance of female friendship. Back in 2015,... more

13 Aug 2023 · 21 minutes
S2 Ep9: Intergenerational Trauma

This week, Rachel is joined by Dr. Mariel Buqué, a world-renowned intergenerational trauma expert and the author of the book... more

06 Aug 2023 · 33 minutes
S2 Ep8: Fatherhood and Birth Trauma

This week, Rachel is joined by author Paul Bent about fatherhood, mental health and how men can be impacted by... more

31 Jul 2023 · 23 minutes
S2 Ep7: Childhood Trauma

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to... more

24 Jul 2023 · 23 minutes
S2 Ep6: How To Be Your Best Self Online

This week, Rachel is joined by Natasha Devon MBE with us to talk about ‘how to be your best self... more

17 Jul 2023 · 27 minutes
S2 Ep5: Head Girl Energy

This week, Rachel is joined by Dr Tara Quinn Cirillo, to talk to us about ‘head girl energy’ – that... more

10 Jul 2023 · 38 minutes
Mentally Yours
S3 Ep4: Dealing with transphobia, with Jake and Hannah Graf
Mentally Yours