You don’t have to agree on everything, but you do have to align values in a relationship. Divorce sucks. My friend... more

Our baseline dissatisfaction is what motivates us, but we must harness it correctly. Do you often experience a strange malaise, that... more

When it comes to friendships, quality matters more than quantity. Thirty-six percent of Americans say they are “seriously lonely.” For many... more

Are you afraid of being alone? Well, you’re not alone in that. In a 2014 survey of 2,000 adults, one in three... more

When I first started using Strava (Android / iOS), my weekly running mileage skyrocketed. Nothing had changed other than my... more

We’re facing a burnout epidemic that goes beyond work. Understanding its causes can help us fix it. A 2021 Indeed survey... more

Stepping outside your comfort zone seriously improves your life. Humans have an evolutionary need to be challenged—to feel discomfort. That’s the main... more

Here’s how to get more out of your day without overtaxing your brain. Everyone knows that multitasking destroys productivity, right? Haven’t... more

Anyone can use the Indistractable Model, and it can be especially helpful for those with ADHD Does my book Indistractable: How... more

Get the most out of your vacation—and life—with just a little planning. When I was 13, my parents and I went... more