On this Episode, Michael Roberson and I talk to Brian Beal and Kenny West about the “Black Mountain Monster” race.... more

On this Episode , Cole DeRosa returns to recap the “Old Glory Ultra Relay”, that he, with the Team RWB,... more

On this Episode, Eric Langdon and Neil Murphy talk about Killington Ultra. With it being over 3 months out, we... more

On this Episode, Michael Roberson opens up with the questions for Brian Beal , Nick West, and me . We... more

On this Episode, “Atlanta Toughest 12 hr Race” recap, and Fayetteville Spartan pre race show. Brian Beal starts off the... more

On this Episode, we recap the Spartan Charlotte Super & Sprint Race. Saturday was the Super, and Sunday was the 2nd National Series race... more

On this Episode, Cole DeRosa tells us about his life in the Army, and his life after retirement. He tells... more

On this Episode, Brian Beal , Michael Roberson, and I recap Spartan “Atlanta Trifecta”weekend. We go over the race and... more

On this Episode, the Winner of the first “Spartan Elite National Series” race Adam Beach! We talk about his training,... more

On this Episode, we recap Spartan race Jacksonville. Saturday was the Super, and Sunday was the Sprint “National Series” race. We talk about what... more

On this Episode, Mike Dedoes tells us about going to college, and working in a career that wasn’t satisfying enough.... more

On this Episode, we recap Brian Beal’s latest race “Run Bum Forgotten Florida 100” . We also talk about the... more

On this Episode, Brian Beal and I talk to Preston Hart. We discuss some of the races he did last... more

On this Episode, Brian Beal, Michael, Roberson, and I talk about Brian completing three 100 mile races in six weeks,... more

On this Episode, Dan Yearick tells us about his battle with weight loss (weighing up to 525 pounds) . Dan... more

On this Episode, “World’s Toughest Mudder” recap! Brian Beal gets 100 miles, Cory Edwards got 75 miles, I get 50... more

On this Episode, we recap Brian Beal’s “Rim to River” 100 miler, Michael Roberson’s “Sky to Summit” 50k, and discuss... more

On this Episode, Coach Luccketta, of “Lionhearts Fitness”, tells us a little about his OCR journey, and the “Lionhearts Fitness”... more

On this Episode, Michael Roberson, Brian Beal , and I discuss the Spartan race series, and  the competitive changes for... more

On this Episode, Jordan Hausladen tells us about running Spartan races, and how she decided to move into the competitive... more

On this Episode, Neil Murphy and Eric Langdon race recap the Spartan Killington Ultra! Both of them got a personal... more

OCRWC WEEKEND PASS PRIZE GIVEAWAY. QUESTION IN THIS EPISODE! On this episode, Spartan West Virginia Race Recap- Brian Beal, Michael... more

On this Episode, Alexandra Codispoti goes over the “Para/Adaptive Competitive” 3k Race that’s going to be at the USA OCR... more

On this Episode, Killington Spartan Ultra pre race show! Neil Murphy, Eric Langdon , and I go down a rabbit... more

On this Episode, Marc Fucarile, Founder of the “M. A. R. C. Network”, tells us about surviving the Boston Marathon... more

On this Episode , Laura and Kevin Tift tell us about the “ThunderDash 5K” , which is an OCR /... more

On this Episode, Brian Beal , Michael Roberson and I recap the Spartan Asheville Race. We talk about the “West... more

On this Episode, Cassandra Gill tells us about being a D1 Runner in college, and transitioning to OCR right after!... more

On this Episode, Brian Beal, Michael Roberson and I answer questions submitted to us by you the Listeners ! Some... more

On this Episode, Rocky Cianfrocca recaps the Spartan Race Cincinnati Ultra, where he placed First overall! This was Rocky’s first... more