Better conversations help you build stronger relationships, understand others more deeply, and make meaningful progress - together.In this episode, Sarah... more

Change at work isn’t always something you choose — sometimes your role is restructured, your team shifts, or decisions are... more

Self-reflection and career development can be supercharged with the right questions — and AI can help you ask them. In... more

We spend so much of our time at work on autopilot that we often miss what's right in front of... more

In a recent survey, many of our listeners told us that their biggest career worries are around learning new skills... more

Assertiveness isn’t a tick-box skill or a one-size-fits-all tone. In this episode, Helen and Sarah unpack 5 common “assertiveness watch-outs”... more

Ever wondered how Helen and Sarah juggle running a business, hosting a podcast, and everything in between? Spoiler: it’s not... more

In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new... more

In this episode, Dr. Sunita Sah, expert in defiance and decision-making, shares how to confidently say "no" in challenging situations.... more

In this Squiggly Short, Helen and Sarah break down why understanding your boss is key to increasing your impact at... more

Figuring out what makes your manager tick can be one of the most powerful tools for career growth. In this... more

In this Squiggly Short, Helen and Sarah offer a quick summary of practical tips for staying confident and coping when... more

1 in 10 people are facing a toxic work environment today, and while it can be tough, you don’t have... more

In this short, Helen and Sarah share why searching for your purpose could actually be holding you back in your... more

Finding your purpose can sometimes feel like a ‘should’—something we’re all expected to have figured out. The pressure to find... more

In this short, Helen and Sarah are talking about how staying in your role can be really good for your... more

Pressure to move up, take on more, and chase promotions can leave a lot of us feeling like success only... more

Feeling overwhelmed is something most of us have experienced. Too many meetings, tasks, and requests—paired with too little time, clarity,... more

This is the fifth and final episode of the Squiggly Career Stage Series – 5 days of podcast episodes and... more

This is the fourth episode of the Squiggly Career Stage Series – 5 days of podcast episodes and practical tools... more