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The Optimization Toolbox with Jenna Redfield
The Optimization Toolbox with Jenna Redfield
Jenna

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing... more

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Episodes

The Year I Finally Got Answers: My Audhd (Autism + ADHD), MTHFR & Hypermobile EDS Journey

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Over... more

24 Mar 2025 · 18 minutes
Breaking the Habit Loop: Food, Dopamine & Emotional Eating with Jessica Guerrero

Hey everyone! If you’ve ever found yourself snacking without thinking, struggling to stop at “just one more,” or feeling stuck... more

04 Mar 2025 · 38 minutes
AI Agents Are Here: What It Means for Your Job & Daily Life (w/ Caroline Holden)

Watch the interview on YouTubeAI is evolving fast—are you ready? In this episode of Optimization Toolbox, I sat down with... more

11 Feb 2025 · 48 minutes
Cycle Syncing for Business Productivity: Work Smarter with Your Body’s Rhythms

In this episode of The Optimization Toolbox, I sit down with Renae Fleck, author of “Cycle Sync Your Business”, to... more

21 Jan 2025 · 39 minutes
The It Ends With Us Press Tour Saga: Behind the TikTok Drama That Sparked It All

Over the past few months, people have asked me to share my perspective on the events surrounding the It Ends... more

24 Dec 2024 · 21 minutes
ADHD & Alcohol: Understanding the links: Insights from a Sobriety Coach

In this episode, I’m joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free... more

13 Nov 2024 · 35 minutes
Harnessing Monotropism: A Neurodivergent Entrepreneur’s Guide to Productivity with Megan Griffith

In this interview, Megan Griffith discusses the concept of "monotropism" - the way neurodivergent individuals, such as those with autism... more

22 Oct 2024 · 49 minutes
The truth about going viral overnight: The dark side of TikTok success and the aftermath.

In this episode, I share my unexpected experience of going viral on TikTok back in August. I detail how a... more

24 Sep 2024 · 28 minutes
How to Create a Custom System that works for your ADHD brain (Convo with Nathan of Inbox2Notion)

Today I'm talking with ADHD coach and Inbox2Notion founder Nathan In this conversation, I discussed how through trial and error... more

13 May 2024 · 45 minutes
The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction?

Hey all!  Just wanted to share a quick update on my life and the fact that a lot of things... more

18 Apr 2024 · 15 minutes
Marketing Audit: The Office Minneapolis: Childcare + Coworking

This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for... more

27 Feb 2024 · 1 hour, 22 minutes
How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai

Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly... more

03 Jan 2024 · 37 minutes
The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1

Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and... more

27 Dec 2023 · 1 hour, 13 minutes
Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2

Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode... more

14 Nov 2023 · 52 minutes
My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1

This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm... more

07 Nov 2023 · 33 minutes
Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey

Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized... more

13 Jun 2023 · 47 minutes
How to stop self sabotage and increase your self worth w/ Robert Christiansen

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when... more

06 Jun 2023 · 41 minutes
Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green

Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from... more

30 May 2023 · 1 hour, 14 minutes
From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books

Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2:... more

23 May 2023 · 13 minutes
Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose

Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and... more

09 May 2023 · 40 minutes
The Optimization Toolbox with Jenna Redfield
How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & ChaiHow @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & ChaiHow @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & ChaiHow @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai
The Optimization Toolbox with Jenna Redfield
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Listen now on

Apple Podcasts
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Player FM
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RSS

Description

Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk... more