It's New Year's Day 2025! Sharing what I did instead of the usual party scene in addition to a revealing... more

You know that moment when you see someone in your field killing it, and suddenly you're spiraling into self-doubt? This... more

I'm getting real about life, growth, and all those messy moments we all experience. This episode candidly explores finding peace,... more

I'm sharing some personal reflections, lessons I've learned, some vulnerable moments from my audio journals, and some bits that I... more

This week I had an enlightening conversation with friend to the show, Dr. Lisa Orbé-Austin, about something most of us... more

I'm aiming to help you start your week off right with this morning's recording. I'm sharing candid in-the-moment thoughts about... more

Reach out on IG @ahyiana.angel if you have comments 🫶🏽

Kailei Carr discusses the importance of personal branding, digital presence, and navigating challenging situations in the corporate world. Later, a... more

Ever wonder how to master the art of communication and public speaking, or perhaps interested in taking the less-trodden path... more

I'm chatting with Nicole Garner Scott who gives us valuable insight on things to think about when starting a side... more

We're wrapping up the season chatting about the impact of dialoguing about your desires. I'm explaining why I think it's... more

In this episode, we speak to Libria Jones, a former IT project manager, about her program to take 30 people... more

Keep leaning into what makes you you! Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.ahyianaangel.com/Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Pay attention to how the need to make a decision makes you feel. Quit Playing Small Book - https://amzn.to/2EENAbbWebsite -... more

I chat with Emily K Grahm, a corporate communications expert with 15 years of global agency experience. She shares insights... more

Sometimes we make life complicated but it can be as simple as appreciating the moments along the way and valuing... more

This week Alexandra Carter joins us. She's an expert in negotiation and author of the book "Ask for More." Alexandra... more

Your aspirations can be a guide so let them flourish, but you can’t go into a new season expecting to... more

Ambition is a word I've been hearing a lot lately and this week I'm talking to the authors of "The... more

We're exploring the concept of strength beyond physical capacity. We get into the powerful traits of resilience, discipline, and will,... more

In this episode, we chat with Melissa Butler, the founder and CEO of The Lip Bar. We talk about ... more

This week we are getting honest with our true potential and letting the expectations and possibilities flow from there. Quit... more

In this episode, we chat about a variety of things you can do now to mix up your life. I... more

It's easy to overlook the minor things that can change the course in a positive way. Quit Playing Small Book... more

I'm all for stillness when needed, but movement unlocks levels too!Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.ahyianaangel.com/Instagram - https://www.instagram.com/AHYIANA.ANGEL/

Are you thinking of starting your own business but don't know where to start? Then you need to listen to... more

This week we're taking a different approach to quitting, it can actually be a good thing. Quitting can show strength... more

Tanika Cabral is a Vice President at The Coca-Cola Company, who shared her insights on career progression and how to... more

This week I'm sharing thoughts on how being unknown can actually be a valuable training ground, to embrace your unknown... more

In this episode of "Switch, Pivot, or Quit", host Ahyiana interviews Lauren McGoodwin, founder and CEO of Career Contessa, a... more

We're chatting about the benefits of serving others and how it can create opportunities and options.Quit Playing Small Book -... more

I'm pulling out highlights of previous interviews with guests, starting with Christine Michel Carter, who is a global marketing strategist.... more

In this episode, we talk about the importance of stepping outside of our comfort zones to seek abundance, challenges, change,... more

Are you ready to take your personal development to the next level? In this episode of the Quit Playing Small... more

Are you tired of playing small and not pursuing your dreams? Well, in this episode of the Quit Playing Small... more

Today, we talk about the importance of owning your voice and expressing yourself authentically, even if you're not the loudest... more

Today, we're talking about how to view your life as a unique work of art, shaped by your experiences. Instead... more

We discuss the importance of being present in the moment and enjoying the journey of life. It's crucial to focus... more

When things get difficult, it’s empowering to know that you have a team of people behind you rooting for you... more

When you have a giving spirit and a great positive energy that can't be denied, others will see that and... more

Are you operating from a constant state of pause? Would you recognize it if you were? * This podcast... more

Life can be complex but that does not mean we have to make everything complicated. * This podcast was originally... more

Knowing your ultimate goals will help you make better decisions.* This podcast was originally released on the Quit Playing Small... more

It's all up to you, in one way or another.* This podcast was originally released on the Quit Playing Small... more

The need to plan can have a close correlation to perfection, procrastination and fear...if you let it. * This podcast... more

This a little pep talk to let you know you got it! You can do what you thought you could... more

We all have to start somewhere. Some of your fav conveniences of today would not exist if everyone let the... more

The mention of an ego typically has a negative connotation but this week we’re going to explore how we can... more

You get to decide if you feel successful despite what external sources say. How are you measuring yourself? Is it... more

When you think fear is an isolated personal thing that you can ignore, but then you realize it carries more... more

A little boost to remember who you are and what you can do. Your past can be powerful. * This... more

Leaning into happiness! I’m sharing a recent New York Times article I read about happiness and some tips on how... more

Building a supportive community around you can serve you in ways you may be overlooking. * This podcast episode was... more

It's easy to buy into the negative thoughts so I have to constantly remind myself via a daily mantra that... more

Tell yourself yes before anyone else has the chance to tell you no. * This podcast episode was originally released... more

It's astonishing what you can accomplish when you're not worried about making mistakes or impressing those people who are watching.... more

Perfection can have us in a hold but it's a mind game we play with ourselves. Are you playing? *... more

What do you do when nothing feels normal but you still have to perform, you rechannel your energy and keep... more

This simple solution may be just what you need to advance in life. * This podcast episode was originally released... more

Are you wondering why people don’t support you and your ambitions? Have you stated clearly to those around you what... more

Three key tips for public speaking with confidence and connection. Presentation Skills Expert and Speaking Coach Melinda Lee joins us.... more

Be on the hunt for who you’ve not yet become. Trust me, it’s the best mission ever. * This podcast... more

When we're trying to Quit Playing Smal there are many things that can hold us back and imposter syndrome is... more

What are you giving your attention to? I'm sharing one of my stories on being laser focused on a destination... more

In honor of national positive thinking day, which was September 13th! We dive into a mini session on how you... more

It can sometimes feel awkward to receive people cheering for you or celebrating you as you celebrate them and their... more

Quit Playing Small is the new podcast by Switch, Pivot or Quit host, Ahyiana Angel! In this new pod you'll... more

This week Charity Bailey a host on RightThisMinute, a Nationally syndicated news and entertainment TV show shares what life was... more

In this Cracking Corporate conversation, we chat with Veronica Salcedo, the Senior Director of Integrated Marketing within NBCUniversal's Entertainment &... more

On this episode, we chat with Melanie Feldman, a career coach and co-founder of Going Places who has built a... more

On this episode, we chat with Lauren Legette, a senior business leader at Facebook who has navigated her career across... more

We did a breakdown of the 8 habits of highly productive people back in 2019 but in this episode, I... more

In this episode, we chat with Mia Lawrence, the Director of Product Development at global beauty retailer, Sally Beauty. With... more

We’re chatting with Dr. Tega Edwin, a career counselor and coach at Her Career Doctor who also uses her Ph.D.... more

On this episode, we drop into another Cracking Corporate conversation with Elisa Segovia, Vice President, Programming and Brand Strategy at... more

This episode features Alexandra Carter guiding us on how to negotiate better, solve conflict and ultimately achieve goals by learning... more

A solo episode this week and we're chatting about choosing intentions over goals, what I'm reading, new apps I'm using... more

Emily K. Graham is the Chief Equity & Impact Officer at Omnicom and formerly the Chief Diversity and Inclusion Officer,... more

We’re chatting with Lydia Fenet about Cracking Corporate. She’s the Global Managing Director, Strategic Partnerships and Lead Benefit Auctioneer at... more

Tanika Cabral is an executive at The Coca-Cola company and she is sharing key insights to help you advance in... more

Sarah Brown went from International PR Manager for E&J Gallo Wines to developing her own organic skincare line overnight. She... more

A quick chat with Ahyiana about the new social media app, Clubhouse, and her experience with it, what therapy made... more

Renae Bluitt is a New York-based digital content creator, branding expert and filmmaker who is the Executive Producer of the... more

Minda Harts talks us through losing pieces of herself after racial trauma in the workplace, finding her voice so that... more

Renee Cohen is a financial strategist who had her SPQ from working in sports and now we all benefit from... more

Christina Rice does not shy away from sharing anything with us and we love it! From how she landed six-figure... more

Chatting with Maxie McCoy this week about what to do when “find your passion” advice is not working, navigating the... more

We’re chatting with Lauren Herring, CEO of IMPACT Group, the largest woman-owned career coaching company supporting over 200 Fortune 500... more

Elle Wang is the innovator behind the maternity wear company Emilia George, but she also has a Doctorate degree in... more

Host, Ahyiana Angel, shares what she's been up to behind the scenes, the thing that makes her have imposter syndrome,... more

Lisa Ma and Camille Vargas are co-founders making space for future leaders and mentors in the tech industry with W++,... more

This week we’re chatting with Terra Winston, an entrepreneur, leadership consultant, executive coach, and Principal of inTerract Consulting with 20... more

On this episode of the Switch, Pivot or Quit podcast, host Ahyiana Angel chats with Christine Michel Carter who is... more

Liane Membis is a Web Developer at L'Oreal and she LOVES her job! She is also the Founder of BAUCE,... more

On this episode we hear from RaVal Davis, an actress, host, and body-positive advocate who transitioned from a career in... more

A quick solo episode with Ahyiana sharing her thoughts on rooting for yourself.Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.iquitplayingsmall.com/Instagram... more

This week we’re talking about virtual job hunting and interviewing during COVID19 with Dominique B. Fluker, Content Manager at Glassdoor,... more

Ahyiana chats about racing to the finish line and shares her thoughts on the comparison game in life as well as how... more

We're discussing the phenomenon of imposter syndrome and how to work through it with psychologist Dr. Lisa Orbé-Austin.Quit Playing Small Book -... more

Do you know what emotional tax is and how it could be impacting your daily life? Let's get into part... more

Do you know what emotional tax is and how it could be impacting your daily life? Let's get into part... more

An impromptu chat with Brittney Oliver and Kandia Johnson about the current state of our world as creators, those in... more

Do you know what emotional tax is and how it could be impacting your daily life? Let's get into some... more

Hey girl, hey! Let's chat. It's time for a real talk check-in with host Ahyiana Angel. Among other things she... more

We're chatting with the resilient and determined Melissa Butler, the Founder and CEO of The Lip Bar. She shares how... more

CultureCon (produced by The Creative Collective NYC) took New York and the creative community by storm and we’re talking to... more

Christina Tapper is the Deputy Editor at ZORA magazine at Medium. She talks us through her journey starting in journalism... more

We're chatting with Monica Stevens better known as MoKnowsHair about her career journey, how she developed her own signature line... more

As you enter a new year ready to take on the world, get the goods on how to know if... more

In this 2019 what does success mean to you roundup we hear from guests that have graced our mic this... more

The breakdown of the 8 habits of highly productive people and how you can use these habits daily.Quit Playing Small... more

We never want to hear the tough truth but Ahyiana gives it to us raw this week because somebody needs... more

Do you want to make moves in your career? Nicole Wood walks us through career coaching as a business and... more

Cathy Heller is the host of the Don't Keep Your Day Job Podcast, and author of the book of the... more

You may know her from the Real Housewives of Atlanta, but Tanya Sam is also a Tech Business Mogul. On... more

We’re chatting with Denise Liebetrau an HR consultant, career & salary Negotiation Coach that helps career-driven professionals get paid what... more

We’re chatting with Trenika L. Fields who is Head of Legal Operations for a cybersecurity company but began her professional... more

She started her first business at 20 and now Nathalie Molina Niño, author of LEAPFROG, is committed to delivering returns... more

Keisha Mabry is the creator of the MastHERclass conference, an in-demand speaker and author who is joining us to share... more

We check in with Kenecia Lashae of Passport 2 Pretty and see what’s been happening since we last spoke to... more

To win in your career takes guts and we’re chatting with, Kate White, the former editor-in-chief of Cosmopolitan, a nationally... more

Ever thought about starting an e-commerce business? Brooklyn based sisters, Chioma and Uchenna Ngwudo, share how they started and grew... more

Marie Forleo was named by Oprah as a thought leader for the next generation, she’s the star of the award-winning... more

We have a copy in hand and we're giving you an exclusive first look at Marie Forleo's New Book "Everything... more

This week we're getting real when Ahyiana calls out a number of things that she hates to say but....they need... more

This week we chat with Karen Eldad, a business coach & speaker. Coach Keren talks to us about being a... more

On this episode we chat with the newest podcaster to join the Mayzie Media podcast network, Marty McDonald, a side-hustler... more

This week we dive into the book Influence: Building Your Personal Brand in the Age of Social Media by Brittany... more

Michelle Sprott busted on the scene seemingly out of nowhere but the go-to girl for all things beauty, fashion and... more

Brittney Oliver is the Founder of Lemons 2 Lemonade helping Millennials turn life’s obstacles around as well as a career... more

Get ready for this true girl chat with Myleik Teele, Founder of CurlBox, as we talk all about the women’s... more

She’s newly entered into the exclusive New York Times Bestselling Author club and we’re chatting with Elaine Welteroth about her... more

On this episode, we chat with a MastHER, Jovian Zayne, a certified leadership, and professional development coach and consultant as... more

Today we’re talking about the Mean Girls Uncovered ft Dr. Joy Harden Bradford, a Licensed Psychologist, and the mental health... more

We’re chatting with Gloria Mitchell who has a true story of triumph having endured attempted murder by her foster mother,... more

On this episode we have a raw chat about women’s empowerment elements like navigating rates for services, what it takes to... more

On this episode, we’re chatting with Emilie Aries, Founder, and CEO of Bossed Upand new author of the book Bossed... more

On this episode, we hear from MastHERclass facilitator Dre Brown who is a Professional Makeup Artist, Dove® Self-Esteem Educator, Empowerment... more

Ahyiana was invited to speak on the Pod Squad Panel at the New York Create & Cultivate conference. Let's dive... more

We hear from Adi Arezzini the Founder + CEO of Teamiblends who discovered a void in the health and wellness... more

This week on 7 Minute Sunday we chat about reaching that breaking point. Quit Playing Small Book - https://amzn.to/2EENAbbWebsite -... more

Host Ahyiana digs in with tips to spring clean your life!Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.iquitplayingsmall.com/Instagram - https://www.instagram.com/AHYIANA.ANGEL/www.SwitchPivotorQuit.comdream... more

This week we’re chatting with Mastherclass instructor, Samantha Smikle, the Founder and Designer of Nroda adorned eyewear. At Mastherclass in... more

This week we're talking about one simple, yet ​meaningful thing that you can do today to create success in your... more

We’re chatting with Natalie Manuel Lee a Co-Executive Producer & Host of Now with Natalie on the Hillsong Channel. She... more

This week has been different so this week's message is a little different. Just listen in...Quit Playing Small Book -... more

We're chatting about the importance of finding your tribe this week on 7 Minute Sunday. Quit Playing Small Book -... more

We’re speaking with Jennifer Dulski, Head of Groups & Community, Facebook as well as the author of Purposeful: Are You... more

This week on 7 Minute Sunday we're looking at what it takes to be lifted up and lift others up!... more

This week we chat with Sara Bliss, a freelance writer and New York Times Best Selling Author. She talks to... more

New episode to get you ready for the week ahead and Ahyiana is sharing her go-to affirmations! Quit Playing Small... more

On this episode, we hear from Emily Sexton a Speaker, educator, and entrepreneur who owns the​ Downtown Raleigh, NC Boutique... more

This week was like the best week ever and we're breaking it all down and showing you how persistence pays... more

The Quit Playing Small book is now available! In celebration, listeners from all over the world get candid in talking... more

This 7 Minute Sunday we are talking about the real when things don't go as planned, when you disappoint yourself... more

This week we're digging into fear and answering the question: what would I do if I were being my most... more

This week on 7 Minute Sunday Ahyiana takes you behind the scenes and shares how she prepared to​ teach the... more

This week we finish off our candid Kiki with my friend Nicole Clark aka Nic, who is a London-based connector and... more

We get into the truth behind 9-5 shaming in this 7 Minute Sunday. The stuff "they" don't want you to... more

This week we have a candid Kiki with friend to the show, Nicole Clark aka Nic, who is a London-based connector... more

This episode highlights the journey of a personal friend who I am so proud of! Listen in as I share... more

On this episode we hear from Kelsey Murphy a Life & Business Coach for Fortune 500 companies like Facebook, Twitter,... more

This week we're getting real about quitting and host Ahyiana explains why she does not just celebrate entrepreneurship, longevity concerns... more

We’re chatting with Mandy Ansari this week! She’s an entrepreneur and Founder of the 9 to Thrive™️ social agency. As... more

Let's talk about the elephant in many rooms, what you want! It's one thing to want something in hopes that... more

What is your answer when asked what you are talented at? This week we're talking about the journey to discover... more

We're talking about the idea of doubt this week and encouraging you through it with simple mantras that you can... more

We’re chatting with Tara Laferrara, a certified personal trainer and yoga teacher as well as Co-Owner of Compass Fitness in... more

7 Minute Sunday this week is all about the process. Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.iquitplayingsmall.com/Instagram - https://www.instagram.com/AHYIANA.ANGEL/www.SwitchPivotorQuit.comdream... more

This week we hear from Africa Miranda, a dynamic speaker, host, spokesmodel, and entrepreneur. Some may recognize her as the... more

We're back with 7 Minute Sunday and this week the chat is all about moving through your life with a... more

As we enter a new year check out the five tips provided by host Ahyiana Angel to assist you in... more

On the final episode of #podmas we are treated to a special chat with the #1 New York Times bestselling... more

This is a special #podmas episode featuring not only what host Ahyiana learned about herself this year, but more importantly... more

We chat with Beatrice Fischel-Bock the CEO & Co-Founder of Hutch, an interior design app that has raised a total... more

In this solo episode host Ahyiana Angel shares what's been on her mind lately, talks about missed opportunities, and shares... more

For this episode, we dive into Cool Careers as we chat with Janice Bryant Howroyd Businesswoman, entrepreneur, author, and... more

In this episode we’re chatting with journalists Hana Schank and Elizabeth Wallace, authors of The Ambition Decisions: What Women Know... more

On this episode we hear from Shannah Compton Game a Chief Money Strategist and host of the Millennial Money podcast.... more

In this episode we tackle creativity. Host, Ahyiana takes you thoroughly through a list of ways to stay creative in... more

In this episode, we dig into the new book Take the Leap by Sara Bliss. Host Ahyiana Angel reviews the... more

This episode is going to have a bit of a twist. We are hearing from Chantel Walker. She is a... more

Being an entrepreneur is worn like a badge of honor now, it's often made to seem desirable and glamorous by... more

It's the first day of #podmas and host Ahyiana Angel is going through a list of useful ways to improve... more

On this episode, we hear from Ashley Torres, a digital expert, and influencer behind the leading lifestyle and fashion blog,... more

On the Podcast today, Ahyiana sits down with Tiffany Plater. Tiffany is an Assistant Vice President of Marketing at L’Oreal.... more

On this episode, we’re chatting with Heather McCollum, a Human Resource expert, and Chief Facilitator at Better HR. Her... more

This week on 7 Minute Sunday we're talking about imposter syndrome and tips on how to combat it.A Milli podcast... more

This episode is a follow up to the big conversation surrounding women's empowerment being a scam. The conversation was on... more

This week on 7 Minute Sunday we're diving straight into the deep end and talking about the scam that is... more

On this episode, we hear from Claire Sulmers, an author, entrepreneur, and Creator of Fashion Bomb Daily. Her goal when... more

This week on 7 Minute Sunday we're covering potential causes of strained relationships with management and how to navigate the... more

This week on 7 Minute Sunday we're talking about when you give more and enable yourself to operate from a... more

On this episode, we are speaking with Dr. Jewel Tankard. She may be most well known for her family’s reality... more

This week on 7 Minute Sunday we're talking about getting right with your mindset toward trying, winning, failing and more. A... more

On this episode we're digging back into the Book Chats! The book is called The Entrepreneur's Startup Gameplan: 12 Months of Actionable... more

This 7 Minute Sunday is sort of like a trip down memory lane. I was recently a guest on Myleik... more

On today’s show, we’re chatting with Ashley Sutton, Author of Overtime Is SO Over as well as a consumer and... more

This week on 7 Minute Sunday we're talking about launching a project, encountering unplanned setbacks and powering through because you... more

On this episode, we hear from Amy DuBois Barnett, Chief Content Officer at The Grio. Amy is no stranger to... more

This week on 7 Minute Sunday we're breaking down the happening at the US Open. Quit Playing Small Book - https://amzn.to/2EENAbbWebsite... more

On this episode we hear from Kate Kordsmeier, a professional journalist turned real food blogger and Founder of the blog... more

On this episode we bring back the Book Chats! I'm digging into the recently released book titled Influencer by Brittany... more

This week on 7 Minute Sunday we're chatting about uncovering motivations behind why we carry on with certain behaviors, the... more

On this episode, we hear from Dr. Cherise T Bernard who works in Academic Relations, Talent Acquisition, Diversity at Spotify.... more

This week on 7 Minute Sunday we're chatting about what it really looks like to balance on the tightrope of... more

On this episode, we bring you part two going inside a Pick My Brain session with host Ahyiana Angel. Pick My... more

This week on 7 Minute Sunday we're chatting about working with people, working with friends and digging into the deeper... more

On this episode we bring you inside a Pick My Brain session with host Ahyiana Angel. Pick My Brain sessions... more

This week on 7 Minute Sunday we're chatting about dealing with challenging feedback and how you can take specific steps... more

On this episode we hear from Erica Mandy, Creator of iTunes New & Noteworthy highlighted podcast, theNewsWorthy. We find out... more

This week on 7 Minute Sunday we're chatting about ways to approach bad habits and how to go about changing... more

We’re chatting with Dr. Akilah Cadet, Founder of Change Cadet and an ambassador for diversity and inclusion. She is the... more

This week on 7 Minute Sunday we're chatting about taking action for yourself.7 Minute Sunday will serve as a boost... more

On this episode we hear from Ester Lou Weithers a Television Writer in Hollywood who quit her desk job at MTV... more

This week on 7 Minute Sunday we're chatting about redirecting negative energy from family, friends, peers, colleagues and those that... more

On this episode, we hear from Kristen Turner aka Miss Kris a Los Angeles based Creative Director/Prop Stylist and Founder... more

This week on 7 Minute Sunday we're chatting about the art of the reverse mentor! Find out what it is... more

This week on 7 Minute Sunday we're chatting about three specific tips to help you usher in your undercover boldness! 7... more

On this episode, we hear from Kathlyn Hart, a salary negotiation Coach and creator of Be Brave Get Paid. She... more