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Choose Hard
Choose Hard
Cody McBroom

With A World-Renowned Fitness Coach As Your Host, The Choose Hard Podcast Provides an Outpouring Of Knowledge, Experience, Science-Backed Strategies, and Real... more

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Episodes

Justin Mihaly: Becoming Elite & The "Grow or Die" Mentality

Justin Mihaly is a bodybuilding coach, entrepreneur, and fitness influencer known for his expertise in hypertrophy training, functional nutrition, and... more

03 Mar 2025 · 1 hour, 1 minute
High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean

Think you need to cut carbs to lose fat? Think again. In this episode of The Choose Hard Podcast, Cody... more

27 Feb 2025 · 38 minutes
GNC's Vice President of Product Innovation & Science: Rachel Kreider

In this episode, Choose Hard Host Cody McBroom interviews Rachel Kreider, the Vice President of Product Innovation and Science at... more

24 Feb 2025 · 1 hour,
Hyrox Recap, Joining Team Jocko Fuel, & Powerful Lessons From 2024

In this episode of the Choose Hard Podcast, host Cody McBroom shares his recap of the shockingly intense and insanely... more

17 Feb 2025 · 48 minutes
How To Measure Progress [Best & Worst Ways To Track Your Results]

If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for... more

04 Feb 2025 · 1 hour, 14 minutes
Who Are You Becoming? [How Identity & Standards Shape Your Success]

In this episode of The Choose Hard Podcast, Cody McBroom dives deep into the game-changing concepts of personal identity and... more

27 Jan 2025 · 1 hour, 5 minutes
The Science of Discomfort: How Seeking Discomfort Guarantees Personal Growth & Success

In this episode of The Choose Hard Podcast, we dive into the fascinating science behind personal growth and the unexpected... more

06 Jan 2025 · 35 minutes
Cold Water Immersion Explained: Mental Resilience, Muscle Growth, & Overall Health

In this episode of The Choose Hard Podcast, we’re diving into the cold—literally. I explore the transformative benefits of cold... more

02 Jan 2025 · 42 minutes
A 5-Step Framework For Setting New Year’s Fitness Goals

In this episode of The Choose Hard Podcast, I’m breaking down the ultimate 5-step framework to help you set (and... more

30 Dec 2024 · 47 minutes
Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels

In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of... more

26 Dec 2024 · 38 minutes