Healing Hormones

Healing Hormones

05 | Fibroids and Ovarian Cysts: What all Women Need to Know
Nov 11, 2019 04:25

05 | Fibroids and Ovarian Cysts: What all Women Need to Know

Today I am thrilled to be talking to Functional Health Coach, Christine Garvin! She specializes in helping women heal their gut and achieve hormone balance. In our conversation, we are diving deep into the topic of fibroids and ovarian cysts. We kick off with Christine sharing her story of having a fibroid surgery go terribly wrong—to the point of developing sepsis! We cover the difference between a fibroid and ovarian cyst, where to start in preventing both from developing, and the role hormone imbalance plays. Christine details foods and supplements to help with estrogen detox and how to begin Seed Cycling for hormone balance! We also talk greatly about gut health and incorporating stress reduction techniques into your day so you don’t have to deal with these health issues later in life. Keep an eye out for Christine’s program starting in 2020 called Get Your Hormones Right! It tackles the physical, emotional, and energetic sides of estrogen dominant situations, like fibroids and ovarian cysts. We Chat About: -What is a fibroid? Why does it develop? -The options doctors provide for fibroid removal -Questions to ask to advocate for yourself -How estrogen feeds fibroids & the environment fibroids thrive in -When fibroids development in women -The statistics of women who get fibroids -Understanding grass-fed and grass-finished -The phases of liver detox -The spiritual implication of fibroids Resources: -Learn more: @christinegarvin (https://www.instagram.com/christinegarvin/?hl=en) Connect With Me: -Subscribe on Private Hormone Coaching (https://www.facebook.com/groups/1055485934646235/) Healing Hormones is a production of Crate Media (http://crate.media)
04 | Plant-Based Eating for Hormone Healing | with Shannon Leparski
Nov 04, 2019 49:42

04 | Plant-Based Eating for Hormone Healing | with Shannon Leparski

Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones! Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with candida overgrowth and gut inflammation, which both affect hormone health. Shannon then details how she eliminated issues with bloating and food sensitivities by parasite cleansing. Our conversation explores which foods to eat during the phases of your cycle (menstruation, follicular, ovulation and luteal) to support your hormones! For example, Shannon shares how some of her favorite foods to eat during the menstrual phase are miso soups, black beans, beets, and kale. Even if you don’t follow a plant-based diet, there are so many takeaways from this episode. I can’t wait to share it with you! We Chat About: -Sugar, candida & gut inflammation -Foods to help eliminate candida -The parasite protocol Shannon used to eliminate them -Plant-based protein sources -Tying the seasons to your cycle phases -Using warming spices in smoothies -Glutathione & detoxing estrogen Resources: -Learn more: WomanCode (https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?keywords=woman+code&qid=1572484976&s=books&sr=1-1) by Alisa Vitti Connect With Me: -Subscribe on Private Hormone Coaching (https://www.facebook.com/groups/1055485934646235/) Healing Hormones is a production of Crate Media (http://crate.media)
03 | Balancing Hormones: Estrogen Detox + DUTCH Testing | with Dr. Carrie Jones
Oct 28, 2019 55:43

03 | Balancing Hormones: Estrogen Detox + DUTCH Testing | with Dr. Carrie Jones

Today I’m joined by functional medicine doctor and internationally recognized speaker, consultant and educator for women’s health and hormones, Dr. Carrie Jones! We are getting into the nitty gritty of estrogen detox and the importance of hormone testing. Dr. Carrie explains the science behind estrogen detox, how it is NOT a cleanse, and details the phases and pathways. We also discuss how you can start supporting detox pathways to eliminate excess hormones from your body. This information is vital for balancing hormones! Dr. Carrie is also the Medical Director for Precision Analytical, Inc., who created the DUTCH test for hormones. She shares the benefits of DUTCH testing (a.k.a. urine testing) over blood and saliva tests. At the end, Dr. Carrie also gives advice for hormone testing, such as the ideal time in your cycle! We Chat About: -How our education system is failing women -Dr. Carrie’s experience with the birth control pill -Endometriosis, secondary amenorrhea & the pill -Depo-Provera birth control shot: side effects & when to use -Estrogen detox when you have little estrogen and a lot -The gut and liver’s role in balancing hormones -COMT enzyme, magnesium and estrogen neutralization -DIM and lowering estrogen levels Resources: -Learn more: Dirty Genes (https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141) by Dr. Ben Lynch Connect With Me: -Subscribe on Private Hormone Coaching (https://www.facebook.com/groups/1055485934646235/) Healing Hormones is a production of Crate Media (http://crate.media)
02 | Birth Control Side Effects + Fertility Awareness for Understanding Your Cycle | with Lisa Hendrickson-Jack
Oct 21, 2019 07:39

02 | Birth Control Side Effects + Fertility Awareness for Understanding Your Cycle | with Lisa Hendrickson-Jack

Please welcome certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of (https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH) , Lisa Hendrickson-Jack! I have to say, today’s conversation is one of my favorites. Lisa is here to share untold truths around the birth control pill, and educate us on the Fertility Awareness Method. Did you know the pill is associated with increased feelings of depression and anxiety, along with decreased libido and painful sex? Lisa reveals the lack of education around the side effects of the pill, and how doctors aren’t trained to address the root of menstrual issues. We then dive into how Fertility Awareness gives you an understanding of your cycle, such as monitoring the three main signs of fertility. It helps you understand how your cycle is truly a window into your overall health. This conversation is jam-packed with vital information that will help you feel empowered around your menstrual cycle and health. I can’t wait to share it with you! We Chat About: Lisa’s experience with birth control How the birth control pill affects our hormones What is the Fertility Awareness Method? Effectiveness of Fertility Awareness for preventing pregnancy Amount of days pregnancy is possible The amount of days sperm lives in your cervical mucus Understanding your cervical fluid Using the Fertility Awareness Method for birth control Resources: Learn more: The Fifth Vital Sign (https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH) Connect With Us: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) span style="background-color:...
01 | Where Western Medicine is Failing Us & Nina's Hormone Story
Oct 14, 2019 21:33

01 | Where Western Medicine is Failing Us & Nina's Hormone Story

Welcome to the FIRST official episode of the Healing Hormones Podcast! In today’s show, Nina discusses some of the common roadblocks women face in the western medicine world, highlighting that you don’t have to settle for feeling less than your best, and it IS possible to get the answers you’re looking for from your doctors. In this episode, you will begin to gain the confidence you need to confront your doctors, and you’ll feel confident to become an advocate for your own health. Nina chats about: Why she started the podcast The state of women’s health  Common issues women are facing today Her personal story through hormone imbalance and anxiety Connect With Us: Subscribe on Private Hormone Coaching (https://www.facebook.com/groups/1055485934646235/) Healing Hormones is a production of (http://www.crate.media)
Healing Hormones
Oct 07, 2019 03:39

Healing Hormones

Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones. (Formerly the 'Finding Your Shine' Podcast)
144 | The End of an Era: We Found Our Shine
Sep 23, 2019 46:33

144 | The End of an Era: We Found Our Shine

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We Chat About: Spreading yourself thin Liz’s Intuitive Eating coaching program Cultivating a community Distance reiki with Nina Podcasting as a hobby Making huge life changes Listening to your intuition Connect With Us: Subscribe on [email protected] (mailto:[email protected]) Finding Your Shine is a production of Crate Media (http://crate.media/)
143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks
Sep 16, 2019 42:56

143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection , has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference (https://www.eventbrite.com/e/empowered-voice-tickets-53343855909) . This is the final week to purchase tickets, so grab yours today! We Chat About: Sharing your story to build connection The challenges & benefits of social media Perfection leading to burnout Being realistic about self-care practices Having the power to change your thought patterns Writing as a form of transformation & healing Resources: Learn more: @iamrachelbrooks (https://www.instagram.com/iamrachelbrooks/) Connect With Us: Subscribe on Finding Your Shine Podcast (https://www.patreon.com/findingyourshinepodcast) span style="background-color:...
142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone
Sep 09, 2019 41:46

142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone

Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone! For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others. We Chat About: Having awareness of negative self-talk Using breath as a tool to calm or energize The impact your thoughts have on your body Being mindful through moving meditation Using your five senses to stay grounded Beauty regimens as a form of self-care What Debbie is looking forward to in 2020 Resources: Learn more: @litlifeyoga (https://www.instagram.com/litlifeyoga/?hl=en) Connect With Us: Subscribe on Finding Your Shine Podcast (https://www.patreon.com/findingyourshinepodcast) Join...
141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts
Sep 02, 2019 02:21

141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.   Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.   Davia will be speaking at the  Crate Media (http://crate.media/)