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Focused
Focused
Relay FM

David Sparks and Mike Schmitz are not nearly as productive as they’d like to be. Join these fellow travelers (and a bunch... more

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Episodes

The Anxious Generation

David & Mike consider the hidden costs of prioritizing the virtual world over the real world and discuss ways that... more

19 Nov 2024 · 1 hour, 18 minutes
Wholehearted Transformation, with Amy Wicks

Business and life coach Amy Wicks joins us to talk about the Enneagram personality assessment and showing up as our... more

05 Nov 2024 · 1 hour, 9 minutes
The Sparky Language Model

David & Mike revisit the topic of AI to consider what's changed in the last year and discuss how it... more

22 Oct 2024 · 1 hour, 24 minutes
Solving Gnarly Problems, with Clarke Ching

Clarke Ching ("The Bottleneck Guy") joins us to talk about finding solutions and fixing systems, both personally and professionally.

08 Oct 2024 · 1 hour, 19 minutes
Developing Skills

David & Mike discuss deliberate practice and the art of skill development — for both fun and profit.

24 Sep 2024 · 1 hour, 7 minutes
Living the Llama Life, with Marie Ng

Llama Life founder Marie Ng joins us to talk about the relative time-boxing, the importance of systems, and eating your... more

10 Sep 2024 · 1 hour, 22 minutes
The Focus MOB

David & Mike consider the role of Margin, Ownership, and Boundaries in the pursuit of living a focused life.

27 Aug 2024 · 1 hour, 27 minutes
Media Strategies for a Focused Life

David & Mike share the different ways they apply intentionality to their media consumption.

13 Aug 2024 · 1 hour, 22 minutes
A System for Writing, with Bob Doto

Writer Bob Doto joins us to discuss creative systems, connecting ideas, and why you really should care about zettlekasten.

30 Jul 2024 · 1 hour, 26 minutes
Moving the Needle Revisited

David & Mike revisit the topic of moving the needle to discuss what's working and what's changed.

16 Jul 2024 · 1 hour, 3 minutes
What Would Sparky Say?

In this feedback episode, David & Mike revisit scheduling, journaling, delegation, and lots of listener thoughts on slow productivity.

02 Jul 2024 · 1 hour, 15 minutes
Rapt

David & Mike read Rapt by Winifred Gallagher and discuss how to protect your attention and cultivate a focused life.

18 Jun 2024 · 1 hour, 23 minutes
Tasks & Calendars

David & Mike consider their use of tasks and calendars and share their workflows for how they tie these two... more

04 Jun 2024 · 1 hour, 11 minutes
Analog Productivity, with Jeff Sheldon

Ugmonk founder Jeff Sheldon is back to talk about designing and building physical products, how our environments shape our ability... more

21 May 2024 · 1 hour, 22 minutes
The Little Lies You Tell Yourself, with Jason Snell

Jason Snell is back to talk about staying focused as an indie and his unique spin on off-site personal retreats.

07 May 2024 · 1 hour, 23 minutes
Slow Productivity

David & Mike consider Cal Newport's philosophy on organizing knowledge work in a sustainable and meaningful manner.

23 Apr 2024 · 1 hour, 16 minutes
What to Do When Things Don't Go Your Way, with Haemin Sunim

Bestselling author & Zen Buddhist teacher Haemin Sunim joins David & Mike to talk about gratitude, mindfulness, compassion, and dealing... more

09 Apr 2024 · 1 hour, 11 minutes
Favorite Productivity Hacks

David & Mike celebrate 200 episodes by sharing their favorite productivity hacks.

26 Mar 2024 · 1 hour, 2 minutes
Repotting & Retirement, with Jim Eager

Jim Eager joins us to talk about how to navigate the 4 phases of retirement with meaning and purpose.

12 Mar 2024 · 1 hour, 30 minutes
Revisiting Journaling

David & Mike revisit the topic of journaling for personal growth and share how their workflows have evolved.

27 Feb 2024 · 1 hour, 33 minutes
Feel Good Productivity

David & Mike consider the role of happiness & joy in meaningful productivity.

13 Feb 2024 · 1 hour, 26 minutes
Focus & The Reading Life, with Maryanne Wolf

Cognitive neuroscientist and reading warrior Dr. Maryanne Wolf joins us to talk about the science of reading and how what... more

30 Jan 2024 · 1 hour, 18 minutes
The Productivity Field Guide

After several years in production, the Productivity Field Guide is here! Mike interviews David about what's in it, how much... more

16 Jan 2024 · 1 hour, 9 minutes
I'd Like to Take a Mulligan

David & Mike reflect on everything that happened in 2023 and share their intentions for 2024.

02 Jan 2024 · 1 hour, 4 minutes
The Problem with Mise en Place, with Justin Khanna

Chef, creator, and entrepreneur Justin Khanna joins us to share focus lessons from the culinary world.

19 Dec 2023 · 1 hour, 17 minutes
Flow State

David & Mike consider the benefits of the flow state and what we can do to achieve it more consistently.

05 Dec 2023 · 1 hour, 8 minutes
Multi-Scale Planning

David & Mike unpack the concept of multi-scale planning and share how they are both using it to live in... more

21 Nov 2023 · 1 hour, 25 minutes
Overdosing on Gratitude, with Karl Staib

Process Consultant Karl Staib joins us to talk about process design, delegation, and the power of gratitude.

07 Nov 2023 · 1 hour, 18 minutes
Focus & AI

David & Mike consider how various AI tools can help protect our focus and share what they're using to boost... more

24 Oct 2023 · 1 hour, 34 minutes
Q4 Planning & The PKM Stack

David & Mike revisit the topic of toxic productivity, discuss choosing apps & tools that support your intentions, and share... more

10 Oct 2023 · 1 hour, 23 minutes
Drop Zones & Launch Pads, with Jesse J. Anderson

Jesse J. Anderson is back to talk about troubleshooting productivity systems and his new book for helping adults with ADHD... more

26 Sep 2023 · 1 hour, 21 minutes
The Burden of Opportunity, with Shawn Blanc

The Focus Course creator and small business owner Shawn Blanc is back to talk about margin, sabbaticals, and focusing like... more

12 Sep 2023 · 1 hour, 20 minutes
How to Be Miserable

David & Mike discuss the satirical self-help book How to Be Miserable by Randy J. Paterson and share the dysfunctional... more

29 Aug 2023 · 1 hour, 24 minutes
Solving Problems, with Jay Clouse

Jay Clouse of Creator Science joins us to talk about the sawdust problem, the focus benefits of community, and finding... more

15 Aug 2023 · 1 hour, 8 minutes
Practicing Focus

David & Mike discuss how they inject focus into their workdays & Mike shares about his tiny house retreat experience.

01 Aug 2023 · 1 hour, 20 minutes
Building Focused Flywheels, with Nathan Barry

ConvertKit CEO Nathan Barry joins us to talk about the power of focus and how it helped save his company.

18 Jul 2023 · 1 hour, 16 minutes
Walking Your Own Path, with Justin Moore

Sponsorship coach Justin Moore joins us to talk about his journey from medical devices to Creator Wizard founder, avoiding the... more

04 Jul 2023 · 1 hour, 26 minutes
A Focused Hodgepodge

David reflects on 18 months of freedom, Mike reports back from Craft + Commerce, and they both share their best... more

20 Jun 2023 · 1 hour, 17 minutes
Ideal Weeks

David & Mike discuss the process of planning (and attempting to live out) their ideal weeks.

07 Jun 2023 · 1 hour, 12 minutes
Mike's Big Adventure

Mike is finally a Free Agent. In this episode, he & David talk through the process and share some tips... more

23 May 2023 · 1 hour, 16 minutes
The Care and Feeding of Technology, with Mike Rohde

Mike Rohde is back to talk about the role of analog and digital tools in maintaining creative focus.

09 May 2023 · 1 hour, 29 minutes
Doing Less

David & Mike revisit the importance of saying no and discuss how to prevent taking on too much.

25 Apr 2023 · 1 hour, 18 minutes
The To-Don't List

David & Mike get caught up on listener feedback as they discuss journaling data, power naps, and choosing the things... more

12 Apr 2023 · 1 hour, 12 minutes
Deep Work, with Cal Newport

Computer scientist & author Cal Newport joins us to talk about the impact of technology and culture on productivity and... more

28 Mar 2023 · 1 hour, 11 minutes
Life Has Lifed You, with Mark Metzger

Business lawyer Mark Metzger joins David to talk about false urgency, the power of having a coach, and getting back... more

14 Mar 2023 · 1 hour, 15 minutes
Journaling & Focus

David & Mike dive deep into the topic of journaling and share their workflows for making it stick.

28 Feb 2023 · 1 hour, 24 minutes
Communication & Focus

David & Mike discuss communication, project management, and managing expectations to protect your focus.

14 Feb 2023 · 1 hour, 27 minutes
Holistic Productivity, with Tim Stringer

Tim Stringer joins us to talk about mortality, reinvention, and the fight to live a focused life.

31 Jan 2023 · 1 hour, 25 minutes
How to Calm Your Mind, with Chris Bailey

Chris Bailey is back to talk about dopamine, burnout, and finding calm in these anxious times.

17 Jan 2023 · 1 hour, 23 minutes
2023 Focus Resolutions

David & Mike share their words for the year and discuss their plans to live out the first quarter of... more

03 Jan 2023 · 1 hour, 4 minutes
Focused
Holistic Productivity, with Tim Stringer
Focused
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Description

Tim Stringer joins us to talk about mortality, reinvention, and the fight to live a focused life.