You know we need a healthy gut microbiome in order to digest and absorb nutrients from our food – without... more

In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons... more

Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the... more

Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care... more

This season of the podcast has focused  a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi... more

A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in... more

Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls... more

What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is... more

Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and... more

Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to... more

What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the... more

From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can... more

Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what... more

Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain... more

It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also... more

Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode... more

As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective... more

Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no... more

Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce... more

Acupuncture and Chinese Medicine have been used for centuries to treat a variety of ailments in the population. In this... more