You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to... more
You're probably aware of how powerful acupuncture is for treating pain. Chinese herbal Medicine has a role to play as... more
You know we need a healthy gut microbiome in order to digest and absorb nutrients from our food – without... more
In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons... more
Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the... more
Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care... more
This season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi... more
A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in... more
Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls... more
What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is... more
Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and... more
Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to... more
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the... more
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can... more
Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what... more
Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain... more
It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also... more
Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode... more
As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective... more
Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no... more
Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce... more
Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a... more