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A Healthy Curiosity
A Healthy Curiosity
Brodie Welch, L.Ac.

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to... more

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Episodes

Evil Bone Water for Pain

You're probably aware of how powerful acupuncture is for treating pain. Chinese herbal Medicine has a role to play as... more

01 Aug 2024 · 58 minutes
Chinese Medicine For Your Gut Microbiome

You know we need a healthy gut microbiome in order to digest and absorb nutrients from our food – without... more

29 Apr 2024 · 53 minutes
Lessons From 20 Years in Practice

In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons... more

25 Oct 2023 · 19 minutes
The Hormone Balance Pyramid

Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the... more

22 Feb 2023 · 58 minutes
Care and Feeding of Your Microbiome

Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care... more

25 Jan 2023 · 42 minutes
Questions from the Treatment Room, Answered

This season of the podcast has focused  a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi... more

05 Oct 2022 · 34 minutes
Self-healing with Acupressure: There’s an App for That

A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in... more

07 Sep 2022 · 33 minutes
Immunity, Digestion, Focus and Relaxation Practices

Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls... more

10 Aug 2022 · 44 minutes
Why Acupuncture is the Best for Musculoskeletal Pain

What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is... more

20 Apr 2022 · 46 minutes
Move Your Stuck Qi with Breathwork

Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and... more

25 Feb 2022 · 41 minutes
Deep Listening, Gifts of Winter, Overcoming Low Motivation

Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to... more

02 Feb 2022 · 24 minutes
The Shiny & Dark sides of Habit Change: My Personal Story

What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the... more

30 Nov 2021 · 22 minutes
Regaining Self-Trust: Advice from a Former Cult Member

From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can... more

20 Oct 2021 · 47 minutes
TCM Nutrition tips for a Healthy Digestive Microbiome

Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what... more

06 Oct 2021 · 58 minutes
Freeing Your Vagus Nerve: Self-Care Tutorial

Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain... more

18 Aug 2021 · 51 minutes
From Surviving to Thriving - A Chinese Medicine Take

It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also... more

28 Jul 2021 · 1 hour, 6 minutes
Dampness & Digestion Master Class

Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode... more

23 Jun 2021 · 23 minutes
Moving Through Trauma with Chinese Medicine

As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective... more

21 Apr 2021 · 48 minutes
Why Your Heart and Brain Like Estrogen

Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no... more

24 Mar 2021 · 58 minutes
Momentum, Inertia, and Self-Kindness: Lessons from Winter

Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce... more

03 Mar 2021 · 27 minutes
A Healthy Curiosity
TCM Nutrition tips for a Healthy Digestive Microbiome
A Healthy Curiosity
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Listen now on

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Description

Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what we can't... more