Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the... more

Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care... more

This season of the podcast has focused  a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi... more

A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in... more

Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls... more

What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is... more

Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and... more

Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to... more

What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the... more

From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can... more