What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is... more

Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and... more

Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to... more

What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the... more

From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can... more

Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what... more

Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain... more

It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also... more

Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode... more

As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective... more