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Chapters: 00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability 00:03:31 - Tolerating a Variety of Feelings in Others 00:07:05 - Emotional Unavailability... more
Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and... more
Chapters: 00:00:00 - Trauma-Informed Care for Neuroatypical Individuals 00:07:28 - Sensory Abnormalities and Emotional Dysregulation 00:14:37 - The Impact of Over-Stimulation and Sensory... more
Chapters: 00:00:00 - Introduction to Postpartum Depression and Psychosis 00:07:00 - Ego syntonic symptoms and schizophrenia 00:13:50 - Supporting Parents with Scary Thoughts 00:20:23... more
Chapters: 00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension 00:02:50 - Cognitive Distortions and Anxiety 00:05:37 - Overgeneralization and Personalization 00:08:20... more
Chapters: 00:00:00 - Understanding Trauma Beliefs 00:02:03 - The Role of Anger in Trauma Beliefs 00:04:24 - Cognitive Accommodation and Safety 00:06:28 - Exceptions... more
Chapters: 00:00:00 - Helping Children Cope After a Divorce 00:01:58 - Coping with Anxiety and Triggers 00:03:56 - Maintaining Stability and Structure in... more
Chapters: 00:00:00 - Functional nature of systems on PTSD 00:06:09 - PTSD and adverse childhood experiences 00:12:43 - Sleep problems and anxiety after... more