I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going... more

A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit often.

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release... more

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her... more

Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you into traditional shapes and... more

Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach... more

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and... more

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and... more

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from... more

This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a... more