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YogiTriathlete Podcast
YogiTriathlete Podcast
Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything... more

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Episodes

Athlete Burnout: Causes and Solutions
| YogiTriathlete Podcast Episode 447

Athlete burnout—it’s real, it’s sneaky, and it doesn’t have to be inevitable. In this unedited early release, we dive deep... more

31 Mar 2025 · 40 minutes
Episode 446: Patagonia, Purpose & the Depths of Nature

This episode was recorded just one day after Jessica returned from two transformative weeks in Chile—one leading a life-changing yoga... more

10 Mar 2025 · 1 hour, 14 minutes
Burning Karma & The Oceanside Challenge: Walking the Talk - PAUSE with BJ and Jess

Life doesn’t wait, and neither do the lessons it throws our way. In this Pause episode, we dive into the... more

10 Feb 2025 · 54 minutes
Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose

In his third appearance on the YogiTriathlete podcast, Lawrence takes us on a profound journey through movement, gratitude, and purpose.... more

27 Jan 2025 · 1 hour, 4 minutes
PAUSE with BJ and Jess - Episode 2

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens. Today... more

06 Jan 2025 · 42 minutes
PAUSE with BJ and Jess

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens. After... more

23 Dec 2024 · 48 minutes
The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz

In this special Coaches Roundtable episode, we sit down with YogiTriathlete Coach and Clinical Herbalist Melissa Gansz to reflect on... more

16 Dec 2024 · 54 minutes
IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!

What does it take to become an Ironman? In this special wrap-up episode, we bring you behind the scenes with... more

25 Nov 2024 · 1 hour, 22 minutes
From Crash to Kona: BJ’s Unstoppable Journey

On October 5th, BJ faced a challenging bike crash, leaving him on crutches with painful and significant injuries. The odds... more

18 Nov 2024 · 55 minutes
IRONMAN ARIZONA FIRST-TIMERS SERIES: Check in with all 5 athletes just 3 weeks out

Since 2016, you’ve kept the YogiTriathlete Podcast commercial-free, and today, we’re showing our gratitude with an early release just for... more

11 Nov 2024 · 1 hour, 7 minutes
YogiTriathlete Podcast
Athlete Burnout: Causes and Solutions
| YogiTriathlete Podcast Episode 447
YogiTriathlete Podcast