What if I never get better? This is a common and distressing fear that many people worry about. It... more

[00:00:00] If social media causes anxiety, you will find this incredibly validated. Today, we are covering the nine reasons... more

Am I doing ERP correctly? This is a common roadblock I see every week in my private practice. I... more

If you are interested in stopping compulsions using attention control, this is the episode for you.  I am really... more

Welcome back, everybody. This is a last-minute episode. I usually am really on schedule with my plan for the... more

Today, we’re talking about when anxiety causes depression and vice versa. This is a topic that I get asked about... more

Welcome back, everybody. It is so good to have you here talking about hyper-responsibility & hyperresponsibility OCD. A lot of... more

Kimberley: Welcome. This conversation is actually so near and close to my heart. I am so honored to have Jessie Birnbaum and... more

Kimberley: My tummy already hurts from laughing too much. I’m so excited to have you guys... more

Welcome back, everybody.  Alright, alright, alright. You may already notice the sound of my voice has shifted,... more