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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety,... more

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Episodes

438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak... more

16 Jun 2025 · 13 minutes
437 An OCD Success Story (with Lydia Davies)

In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity,... more

09 Jun 2025 · 40 minutes
436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse

Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may... more

02 Jun 2025 · 32 minutes
435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)

In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you... more

26 May 2025 · 40 minutes
434 Sensorimotor OCD (with Max Maisel)

In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and... more

19 May 2025 · 37 minutes
433 OCD & the Brain (with Uma Chatterjee)

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights... more

12 May 2025 · 1 hour, 7 minutes
432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)

In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s... more

05 May 2025 · 50 minutes
431 What if I Never Find True Love?

In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure... more

28 Apr 2025 · 44 minutes
430 How to Stop Overthinking Every Social Interaction

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a... more

21 Apr 2025 · 14 minutes
429 The Secret to Unshakable Confidence (with Russ Harris)

In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but... more

14 Apr 2025 · 44 minutes
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression