Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more
How to build a career that is sturdy, meaningful, and doesn’t burn you out.
Slow productivity: achievement without burnout.
Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.
Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.
We explore the intellectual and practical aspects of these mystical and esoteric concepts.
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.
A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and... more
Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay... more
Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.
A wide ranging interview with one the biggest and most controversial names in the self-help world.