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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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Episodes

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

How to build a career that is sturdy, meaningful, and doesn’t burn you out.

27 Mar 2024 · 1 hour, 10 minutes
How To Be Productive Without Burning Out | Cal Newport

Slow productivity: achievement without burnout.

25 Mar 2024 · 1 hour, 16 minutes
Open Awareness | Bonus Meditation with Dan Harris

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.

22 Mar 2024 · 12 minutes
The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.

20 Mar 2024 · 1 hour, 16 minutes
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

We explore the intellectual and practical aspects of these mystical and esoteric concepts.

18 Mar 2024 · 1 hour, 21 minutes
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.

15 Mar 2024 · 7 minutes
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and... more

13 Mar 2024 · 1 hour, 11 minutes
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay... more

11 Mar 2024 · 1 hour, 7 minutes
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.

08 Mar 2024 · 6 minutes
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

A wide ranging interview with one the biggest and most controversial names in the self-help world.

06 Mar 2024 · 52 minutes
Ten Percent Happier with Dan Harris
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
Ten Percent Happier with Dan Harris