What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of... more

You know that person in your life who bugs the crap out of you? The one you keep a list... more

Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on... more

Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are... more

I bet you think you do most things “correctly; then something comes out of left field knocking you over. The... more

Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between... more

Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles... more

How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one... more

Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join... more

Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue... more