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Untangle
Untangle
Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more.... more

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Episodes

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest... more

13 May 2024 · 40 minutes
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding... more

07 May 2024 · 46 minutes
The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. .... more

30 Apr 2024 · 45 minutes
Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff

Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in... more

22 Apr 2024 · 50 minutes
Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.

This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you... more

16 Apr 2024 · 46 minutes
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.

Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the... more

09 Apr 2024 · 48 minutes
Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.

Today’s guest, Adam Pearce, has a heartbreaking personal story that has humbled him and changed his life. It’s also taught... more

02 Apr 2024 · 40 minutes
THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube

Super excited about today’s guest… Rob Dube…a dear friend, brilliant entrepreneur, author and all around pretty phenomenal human. His new... more

26 Mar 2024 · 50 minutes
Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

Today's encore episode is hosted by Ariel Garten. Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain... more

19 Mar 2024 · 54 minutes
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before... more

12 Mar 2024 · 45 minutes
Brain Training: How to Remember Anything. With Jim Kwik

In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches... more

05 Mar 2024 · 46 minutes
Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

This was such a fun interview — our guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard... more

27 Feb 2024 · 44 minutes
Insights on Love and Relationships. With Daphne Rose Kingma

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and... more

20 Feb 2024 · 49 minutes
Possible to Define Love? Let's See! Untangle Guests Share Their Views.

Today we’re doing a special episode of Untangle to celebrate — and explore — the many ways we look at LOVE.... more

13 Feb 2024 · 40 minutes
The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco

Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science... more

06 Feb 2024 · 38 minutes
Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh

Today’s guest is amazing! Anese Cavanaugh is an award winning Speaker, Author, Teacher, Strategic Advisor and Thinking Partner for many... more

30 Jan 2024 · 55 minutes
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Encore from 2020. Still (very) Relevant! Guest Host is Ariel Garten. Learn how to create any habit you want! By celebrating... more

23 Jan 2024 · 46 minutes
Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Today’s episode is one that I hope will make you smile.  Our guest is Jennifer King Lindley, a wonderful writer and researcher.... more

16 Jan 2024 · 42 minutes
How to Cultivate your Superpower: CREATIVITY. With Marisa Handler

Today’s guest, is Marisa Handler. Marisa was on Untangle a year ago, and she's back because so many of us... more

08 Jan 2024 · 43 minutes
Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer,... more

01 Jan 2024 · 54 minutes
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Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh
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Description

Today’s guest is amazing! Anese Cavanaugh is an award winning Speaker, Author, Teacher, Strategic Advisor and Thinking Partner for many innovative organizations... more