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Untangle
Untangle
Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more.... more

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Episodes

Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles... more

22 Apr 2025 · 47 minutes
Meditation Monday. Find Your Focus. With Chrissy Carter.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister... more

21 Apr 2025 · 6 minutes
More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the... more

15 Apr 2025 · 54 minutes
Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister... more

14 Apr 2025 · 7 minutes
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of... more

08 Apr 2025 · 47 minutes
Meditation Monday. Relax Before Bed. With Ashley Turner.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

07 Apr 2025 · 6 minutes
The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.

Welcome to another great encore edition of Untangle. Our guest is Dr. Molly Maloof. She is the author of a book... more

01 Apr 2025 · 52 minutes
Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

31 Mar 2025 · 16 minutes
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of... more

25 Mar 2025 · 58 minutes
Meditation Monday. Invite Sleep In. With Bart Van Malik. s

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister... more

24 Mar 2025 · 20 minutes
Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.

Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten.  She asks…Could... more

18 Mar 2025 · 1 hour, 16 minutes
Meditation Monday. Cultivating Joy, With Adreanna Limbach

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister... more

17 Mar 2025 · 17 minutes
Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health... more

11 Mar 2025 · 55 minutes
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of... more

04 Mar 2025 · 39 minutes
Meditation Monday. Let Things Be, A Favorite! With Ashley Turner.

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this... more

03 Mar 2025 · 17 minutes
Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

An encore episode with host Ariel Garten and guest Dr. Helen Fisher. We look into our brains to answer if true... more

25 Feb 2025 · 38 minutes
Cultivate Deeper Connections with Your Partner: Navigating the Complexities of Intimacy. With Dr. James Cordova

Welcome to Untangle I’m Patricia Karpas. Today’s guest is Dr, James Cordova, author of the book, The Mindful Path to... more

18 Feb 2025 · 47 minutes
Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

17 Feb 2025 · 9 minutes
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym,... more

14 Feb 2025 · 39 minutes
LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is... more

11 Feb 2025 · 1 hour, 1 minute
Insights on Love and Relationships. With Daphne Rose Kingma

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and... more

04 Feb 2025 · 50 minutes
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty... more

28 Jan 2025 · 43 minutes
Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin... more

21 Jan 2025 · 45 minutes
What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at... more

14 Jan 2025 · 45 minutes
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough:... more

07 Jan 2025 · 57 minutes
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

In this New Year's episode, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of... more

31 Dec 2024 · 44 minutes
A New Year Meditation. With Chrissy Carter

Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) Learn... more

30 Dec 2024 · 8 minutes
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the... more

24 Dec 2024 · 32 minutes
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your... more

20 Dec 2024 · 7 minutes
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in... more

17 Dec 2024 · 54 minutes
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a... more

10 Dec 2024 · 55 minutes
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His... more

03 Dec 2024 · 1 hour,
Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

"Settle in. Put your head on a soft pillow. And listen to the wisdom of every word here..." Untangle Listener Today’s interview... more

26 Nov 2024 · 36 minutes
Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Today’s guest is Dr. Elizabeth Stanley, author of the book, Widen the Window, Training Your Brain and Body to Thrive... more

19 Nov 2024 · 46 minutes
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris. Shelby is a Clinical Psychologist,... more

12 Nov 2024 · 45 minutes
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Sleep Week on Untangle. Encore episode hosted by Ariel Garten. Our guest, Dr Adrian Owen, is a Professor at The Brain... more

11 Nov 2024 · 49 minutes
How to Have Difficult Conversations. The Art and Science. With Kern Beare

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps... more

05 Nov 2024 · 46 minutes
Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

04 Nov 2024 · 20 minutes
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in... more

29 Oct 2024 · 42 minutes
A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply... more

22 Oct 2024 · 58 minutes
Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Todays guest is Amber Romaniuk, an expert in emotional and binge eating, digestive issues and hormones. Over the last several... more

15 Oct 2024 · 42 minutes
Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus... more

08 Oct 2024 · 44 minutes
Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.

"Kristin Neff is THE expert in Mindful Self-Compassion. And now she's turned her attention to burn out. Thank you Kristin!... more

01 Oct 2024 · 55 minutes
Bonus Sample Podcast: Need a Lift? With Tim Shriver

This week we're sharing an episode of Need a Lift?, a show that focuses on bringing people together during a... more

30 Sep 2024 · 52 minutes
Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.

A favorite encore episode! Today’s guest is a stellar human being! Anese Cavanaugh is an award winning speaker, author, teacher,... more

24 Sep 2024 · 56 minutes
Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.

Today’s guest is Dr. Joel Kahn. He’s a world renowned Cardiologist, Author and Host of the podcast Heart Doc VIP. He’s... more

17 Sep 2024 · 52 minutes
Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen

Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen.  We Discussed his new book, Brave New You, where he presents... more

10 Sep 2024 · 47 minutes
Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish

This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health... more

03 Sep 2024 · 47 minutes
Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential.... more

27 Aug 2024 · 26 minutes
How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute

Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for... more

20 Aug 2024 · 46 minutes
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Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.
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Description

Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus on Hormones... more