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Untangle
Untangle
Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more.... more

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Episodes

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the... more

24 Dec 2024 · 32 minutes
Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister... more

23 Dec 2024 · 7 minutes
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your... more

20 Dec 2024 · 7 minutes
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in... more

17 Dec 2024 · 54 minutes
Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

16 Dec 2024 · 26 minutes
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a... more

10 Dec 2024 · 55 minutes
Meditation Monday. Relax Before Bed. With Ashley Turner.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

09 Dec 2024 · 6 minutes
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His... more

03 Dec 2024 · 1 hour,
Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

"Settle in. Put your head on a soft pillow. And listen to the wisdom of every word here..." Untangle Listener Today’s interview... more

26 Nov 2024 · 36 minutes
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

25 Nov 2024 · 8 minutes
Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Today’s guest is Dr. Elizabeth Stanley, author of the book, Widen the Window, Training Your Brain and Body to Thrive... more

19 Nov 2024 · 46 minutes
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris. Shelby is a Clinical Psychologist,... more

12 Nov 2024 · 45 minutes
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Sleep Week on Untangle. Encore episode hosted by Ariel Garten. Our guest, Dr Adrian Owen, is a Professor at The Brain... more

11 Nov 2024 · 49 minutes
How to Have Difficult Conversations. The Art and Science. With Kern Beare

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps... more

05 Nov 2024 · 46 minutes
Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

04 Nov 2024 · 20 minutes
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in... more

29 Oct 2024 · 42 minutes
Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

28 Oct 2024 · 9 minutes
A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply... more

22 Oct 2024 · 58 minutes
Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app,... more

21 Oct 2024 · 16 minutes
Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Todays guest is Amber Romaniuk, an expert in emotional and binge eating, digestive issues and hormones. Over the last several... more

15 Oct 2024 · 42 minutes
Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus... more

08 Oct 2024 · 44 minutes
Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.

"Kristin Neff is THE expert in Mindful Self-Compassion. And now she's turned her attention to burn out. Thank you Kristin!... more

01 Oct 2024 · 55 minutes
Bonus Sample Podcast: Need a Lift? With Tim Shriver

This week we're sharing an episode of Need a Lift?, a show that focuses on bringing people together during a... more

30 Sep 2024 · 52 minutes
Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.

A favorite encore episode! Today’s guest is a stellar human being! Anese Cavanaugh is an award winning speaker, author, teacher,... more

24 Sep 2024 · 56 minutes
Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.

Today’s guest is Dr. Joel Kahn. He’s a world renowned Cardiologist, Author and Host of the podcast Heart Doc VIP. He’s... more

17 Sep 2024 · 52 minutes
Meditation Monday. Invite Sleep In. With Bart Van Malik. s

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister... more

16 Sep 2024 · 20 minutes
Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen

Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen.  We Discussed his new book, Brave New You, where he presents... more

10 Sep 2024 · 47 minutes
Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish

This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health... more

03 Sep 2024 · 47 minutes
Meditation Monday. Find Your Focus. With Chrissy Carter.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister... more

02 Sep 2024 · 6 minutes
Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential.... more

27 Aug 2024 · 26 minutes
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Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.
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Description

Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus on Hormones... more