Tiny Leaps, Big Changes

Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Episodes

October 24, 2023 8 mins

Instagram: https://instagram.com/greggclunis

TikTok: https://tiktok.com/@greggclunis

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Download the App:

https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845



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In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years.

Download the App:

https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845

Takeaways:

  • Having a strong motivation helped me persist through the tough learning process
  • Repeating behaviors reinforces neural pathways, making skills feel more natural
  • Al...
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Here’s the truth about productivity and many productivity techniques.


YouTube:

https://youtu.be/WC49JNIPaP4


Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/

Eduardo's website:

https://briceno.com/


Flash Card App:

https://quizlet.com/features/flashcards

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In this episode we talk to Monica Reinagel about the secret to eating healthier.


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Monica's Challenge

Change Academy Podcast

Nutrition Diva Youtube

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Buy the book: The Perennials (macmillan.com) NordVPN: https://nordvpn.com/tlbc


The Book:

In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it.


In The Perennials, bestselling author of 2030, Mauro Guillén unpacks a sweeping societal shift triggered by demographic and technological transformation. Guillén argues ...

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Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com) Shelby Stanger

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July 21, 2023 7 mins

This is episode 880 of the Tiny Leaps, Big Changes podcast.

Watch on YouTube

Are you tired of setting S.M.A.R.T goals and not achieving them? Do you feel like every goal-setting video or podcast gives the same exact advice? If so, you are not alone. The truth is, S.M.A.R.T goals are not always effective because they do not consider context or situation. They rely exclusively on willpower and internal motivation to get you to take ...

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You will never get motivated until you face this one thing.


Watch on YouTube: https://youtu.be/a9LmAy4dLo0

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June 19, 2023 19 mins

YouTube

TikTok

Reels

Gregg's YouTube


Procrastination is a universal struggle that can hinder our productivity and progress. It's a frustrating habit that affects many aspects of our lives, from work to personal goals. However, in the podcast "Tiny Leaps, Big Changes" hosted by Gregg Clunis, listeners are provided with valuable insights and strategies to combat procrastination and enhance their productivity.

<...

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June 5, 2023 13 mins

YouTube: https://youtu.be/tGgduo5D4R0

Instagram: https://instagram.com/tinyleaps

TikTok: https://tiktok.com/@tinyleaps


In this episode, we look at a basic process that just might help improve your self-control.


Episode Overview:

1. Trigger Mapping: We kick off by defining what trigger mapping is and discuss why it plays a crucial role in behavior modification. The idea behind trigger mapping and its profound impact on ou...

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May 30, 2023 18 mins

Tik Tok | Instagram | YouTube

In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions to alarms, and social media usage.

I delve into each element of the model, beginning with 'Triggers,' which can be external ...

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YouTube

Blink Date

In this interview, Gregg speaks with Taly, the founder of a dating app called "Blink." Taly shares her background as a lawyer and discusses her journey of transitioning to different careers. She introduces her dating app, "Blink," which offers a unique approach to dating by focusing on compatibility and communication rather than making judgments based on superficial appearances.

Throughout th...

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YouTube

Sharing our personal experiences can have profound effects on others. One such effect is motivating them to take the kind of action that eventually leads to positive changes in their lives. It's really easy to say that people should just get motivated, it's even easier to tell them they need to go watch a motivational video or read a book, but the reality is it doesn't work that way.

There are a number of things...

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May 1, 2023 20 mins

Burnout is a state of physical, mental and emotional exhaustion that can result from chronic stress, especially in the workplace. It can affect anyone, but it's particularly common among people who work in demanding, competitive or high-pressure environments. Burnout can have serious consequences for your health, happiness and productivity. But what causes burnout and how can we prevent it? In this episode, I will argue that bu...

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In this episode, we explore the alluring and often overwhelming desire to do it all. We start by acknowledging that we all have the capability to do anything we set our minds to, but being capable and being good are two different things. We often find ourselves envious of others who excel in a particular task or craft, which can send us down a rabbit hole of excitement and inspiration, only to lose interest when the next shiny thin...

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April 24, 2023 9 mins

In this episode, we explore the importance of understanding the motivations behind personal change. Often, we feel pressure to improve ourselves because society tells us we're not good enough as we are. But the truth is, we are already enough. Personal change should come from a place of self-love and acceptance, not external pressure. We must question the messages that society sends us and determine whether we truly want to m...

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April 20, 2023 17 mins

When you hear the word "productivity," you might think of getting as much done as possible in the least amount of time. Is this really the best way to work though? Grinding away at an endless list approach really the most effective way to work? I don't think it is and I don't think you do either. There's a better way, it's called being effective and I think it's worth better understanding the differenc...

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